Asparagus With Sesame Seeds Recipes

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SESAME ASPARAGUS



Sesame Asparagus image

This recipe uses a lower-fat version of a Chinese cooking technique called dry sauteeing.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Vegan Recipes

Yield Serves 4

Number Of Ingredients 7

1 pound asparagus
2 tablespoons peanut oil
2 tablespoons minced shallots
1 tablespoon sesame seeds
2 teaspoons soy sauce (low sodium, if desired)
Dash of toasted sesame oil
Freshly ground black pepper

Steps:

  • Trim tough ends from asparagus spears. Set spears aside.
  • Heat a 10-inch cast-iron skillet for about 2 minutes over medium-high heat. Add 1 tablespoon peanut oil and half of the asparagus in a single layer.
  • Cook for 3 to 4 minutes without turning. Shake pan occasionally. Turn, and cook 3 minutes more. Asparagus should be bright green with brown spots.
  • Add 1 tablespoon shallots and half the sesame seeds, and cook, shaking the pan to toss asparagus, for 1 to 2 minutes or until shallots are transparent. Do not let them burn.
  • Add half the soy sauce, sesame oil, and pepper, and cook 30 seconds. Transfer to a plate, and keep warm. Repeat with remaining asparagus. Keep warm until ready to serve.

ASPARAGUS WITH SESAME SEEDS



Asparagus with Sesame Seeds image

Crisp asparagus is topped with soy sauce and sesame seeds in this delightful dish our Test Kitchen shares.

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 2 servings.

Number Of Ingredients 7

1/2 pound fresh asparagus, trimmed
2 tablespoons water
1 teaspoon reduced-sodium soy sauce
1 teaspoon olive oil
1/8 teaspoon salt
Dash pepper
1 teaspoon sesame seeds, toasted

Steps:

  • Place the asparagus in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 4-5 minutes or until crisp-tender. Transfer to a serving dish. Combine the water, soy sauce, oil, salt and pepper; drizzle over asparagus. Sprinkle with sesame seeds.

Nutrition Facts : Calories 43 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 262mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

SESAME ASPARAGUS



Sesame Asparagus image

In this quick and easy recipe, garlic, butter and chicken broth enhance the delicate flavor of fresh young asparagus. And sesame seeds add just the right amount of "crunch".

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 5

1 pound fresh asparagus, trimmed and cut in half
1 garlic clove, minced
2 tablespoons butter
1/2 cup chicken broth
1 tablespoon sesame seeds, toasted

Steps:

  • In a large skillet, saute asparagus and garlic in butter for 2 minutes. Stir in broth; bring to a boil. Reduce heat; cover and simmer for 5-6 minutes or until asparagus is crisp-tender. Transfer to a serving dish with a slotted spoon; sprinkle with sesame seeds.

Nutrition Facts : Calories 78 calories, Fat 7g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 192mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein.

SAUTEED ASPARAGUS WITH SESAME SEEDS



Sauteed Asparagus With Sesame Seeds image

Make and share this Sauteed Asparagus With Sesame Seeds recipe from Food.com.

Provided by threeovens

Categories     Vegetable

Time 8m

Yield 24 spears, 4 serving(s)

Number Of Ingredients 5

24 asparagus spears, 1 1/2 pounds
2 tablespoons butter
1/2 teaspoon sugar
1 tablespoon soy sauce
2 tablespoons sesame seeds

Steps:

  • Trim any tough ends from the asparagus stalks. Cut into 1 inch pieces on the diagonal.
  • Heat butter in a skillet and cook the asparagus about 1 minutes, tossing and shaking to cook evenly. Sprinkle with sugar and cook, while tossing, about 30 seconds more. Sprinkle with soy sauce and continue cooking another 30 seconds being careful not to overcook.
  • Meanwhile heat the sesame seeds in a dry skillet also shaking and stirring. Remove from heat when they begin to turn golden.
  • Sprinkle sesame seeds over asparagus and serve.

SESAME GRILLED ASPARAGUS



Sesame Grilled Asparagus image

Provided by Food Network

Categories     side-dish

Time 1h38m

Yield 4 servings

Number Of Ingredients 6

1 pound asparagus
2 tablespoons dark sesame oil
1 tablespoon soy sauce
1 clove garlic, minced
2 tablespoons sesame seeds
Salt and black pepper

Steps:

  • In a shallow pan, soak skewers in cold water for 1 hour, then drain and set aside.
  • Preheat grill to high. Snap off the woody bases of the asparagus and discard. Skewer 4 or 5 asparagus spears together, using the toothpicks or 2 bamboo skewers, forming a raft shape.
  • In a small bowl, combine the sesame oil, soy sauce, and garlic and stir with a fork to mix. Brush this mixture on the asparagus rafts on both sides. Season the asparagus with a little salt and lots of pepper.
  • When ready to cook, place the asparagus rafts on the hot grate and grill until nicely browned on both sides, 2 to 4 minutes. Sprinkle with the sesame seeds as they grill. You can serve the asparagus as rafts or unskewered.

ASPARAGUS SPEARS WITH SESAME



Asparagus Spears with Sesame image

Provided by Alex Guarnaschelli

Time 1h30m

Yield 6 to 8 small servings

Number Of Ingredients 7

3 tablespoons sesame oil
2 tablespoons white wine vinegar
2 tablespoons soy sauce
2 teaspoons sugar
Kosher salt
1 pound fairly thin pencil asparagus, ends trimmed, cut into 2-inch pieces
4 tablespoons sesame seeds

Steps:

  • Bring a large pot of water to a rolling boil. In a medium bowl, whisk together the sesame oil, white wine vinegar, soy sauce, and sugar. Set aside.
  • Prepare an ice bath: Fill a large bowl halfway with ice cubes and add some cold water. Place a colander squarely inside the ice bath. The colander will keep you from having to pick the asparagus out from amongst the ice cubes in the ice bath.
  • Add salt until the boiling water tastes like seawater. Add the asparagus to the boiling water and cook for 1 1/2 to 2 minutes - you want them to be crunchy. If the asparagus are thin, cook for only 1 minute. Remove the asparagus from the water with a strainer and transfer them to the colander inside the ice bath. Allow them to cool completely for a few minutes and then place them on a kitchen towel to drain any excess moisture.
  • Toss the asparagus, sesame seeds, and the sauce together and refrigerate for 1 hour, or until ready to serve.

GRILLED SOY-SESAME ASPARAGUS



Grilled Soy-Sesame Asparagus image

This asparagus pairs especially well with Asian types of grilled foods, such as kebabs or satays.

Provided by Sue Lau

Categories     Side Dish     Vegetables     Asparagus

Time 18m

Yield 4

Number Of Ingredients 6

1 tablespoon toasted sesame oil
1 tablespoon soy sauce
3 cloves garlic, minced
1 teaspoon brown sugar
1 ½ pounds fresh asparagus, trimmed
2 tablespoons toasted sesame seeds

Steps:

  • Preheat grill for high heat.
  • In a bowl, mix sesame oil, soy sauce, garlic, and brown sugar. Place asparagus in the bowl, and toss to coat.
  • Lightly oil a fine-mesh grill grate. Place asparagus on grate, and cook 8 minutes, until tender but firm. Garnish with sesame seeds to serve.

Nutrition Facts : Calories 99.8 calories, Carbohydrate 9.8 g, Fat 5.9 g, Fiber 4.1 g, Protein 4.9 g, SaturatedFat 0.9 g, Sodium 230.1 mg, Sugar 4.3 g

SESAME ASPARAGUS WITH GARLIC



Sesame Asparagus with Garlic image

Make and share this Sesame Asparagus with Garlic recipe from Food.com.

Provided by Derf2440

Categories     Lunch/Snacks

Time 8m

Yield 4 serving(s)

Number Of Ingredients 6

1/4 cup rice vinegar
3 tablespoons low sodium soy sauce
2 teaspoons dark sesame oil
2 cloves garlic, smashed
1 lb asparagus
sesame seeds (optional)

Steps:

  • Combine first 4 ingredients in a small bowl and set aside.
  • Snap off tough ends of asparagus.
  • Place asparagus and 1/4 cup water in an 11 x 7 inch baking dish.
  • Microwave at high 3 minutes or until tender, drain, pour the vinegar mixture over asparagus, toss well.
  • Serve at room temperature or chilled.
  • Sprinkle with sesame seed, if desired.

Nutrition Facts : Calories 53.5, Fat 2.5, SaturatedFat 0.4, Sodium 416.1, Carbohydrate 6.2, Fiber 2.4, Sugar 1.7, Protein 3.4

STIR-FRIED SESAME ASPARAGUS



Stir-Fried Sesame Asparagus image

Provided by Jamie Elizabeth Flick

Categories     Vegetable     Side     Stir-Fry     Quick & Easy     Asparagus     Spring     Sesame     Soy Sauce     Bon Appétit     New York     Vegan     Vegetarian     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 6

2 tablespoons soy sauce
2 teaspoons sugar
2 tablespoons oriental sesame oil
2 large garlic cloves, chopped
2 pounds asparagus, ends trimmed, cut on diagonal into 2-inch-long pieces
4 teaspoons sesame seeds

Steps:

  • Stir soy sauce and sugar in small bowl until sugar dissolves. Heat oil in heavy large skillet. Add garlic and stir 15 seconds. Add asparagus and stir-fry until crisp-tender, about 4 minutes. Add soy mixture and toss until asparagus is coated, about 1 minute longer. Season with salt and pepper. Transfer to bowl; sprinkle with sesame seeds and serve.

LEMON-SESAME ASPARAGUS



Lemon-Sesame Asparagus image

Toasted sesame seeds, lemon juice and parsley are added to melted butter and drizzled over crisp asparagus.

Provided by Shannon :)

Categories     Side Dish     Vegetables     Asparagus

Time 20m

Yield 6

Number Of Ingredients 6

1 pound asparagus spears, ends trimmed
⅓ cup margarine or butter
3 tablespoons sesame seed
1 tablespoon lemon juice, or to taste
1 tablespoon chopped fresh parsley
Salt and pepper to taste

Steps:

  • Place the asparagus in a large pot filled with water 1 inch deep. Bring to a boil, and cook until tender, but still bright green. This will take about 5 minutes, or longer if your asparagus spears are thick. Drain and place on a serving dish.
  • Meanwhile, melt the margarine or butter in a skillet over medium heat. Stir in the sesame seeds, and cook, stirring frequently, until they are golden brown and toasted, about 2 minutes. Stir in the lemon juice and parsley; season to taste with salt and pepper.
  • To serve, pour sauce over the cooked asparagus.

Nutrition Facts : Calories 130.8 calories, Carbohydrate 4.4 g, Fat 12.3 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 2.1 g, Sodium 119.2 mg, Sugar 1.6 g

STIR-FRIED ASPARAGUS, SCALLOPS AND SESAME SEEDS



Stir-Fried Asparagus, Scallops and Sesame Seeds image

Provided by Moira Hodgson

Categories     dinner, easy, quick, main course

Time 20m

Yield 4 servings

Number Of Ingredients 10

1 pound asparagus, stalks trimmed and cut diagonally into 1-inch slices
2 tablespoons peanut or safflower oil
1 clove garlic, minced
3 scallions, finely chopped
1 teaspoon fresh ginger, minced
1 pound scallops
1 teaspoon cornstarch mixed with 1 teaspoon dry sherry or water
1 tablespoon soy sauce
1 tablespoon sesame oil
2 tablespoons toasted sesame seeds

Steps:

  • Steam the asparagus for one to two minutes until al dente. Remove from heat and set aside.
  • Heat the oil in a wok or large frying pan. Stir-fry the garlic, scallions and ginger for one minute. Add scallops and the asparagus and stir-fry for 30 seconds. Add the corn-starch mixture and bring to a boil.
  • Add the soy sauce and sesame oil with the sesame seeds. Toss mixture well and serve.

Nutrition Facts : @context http, Calories 226, UnsaturatedFat 11 grams, Carbohydrate 11 grams, Fat 13 grams, Fiber 3 grams, Protein 18 grams, SaturatedFat 1 gram, Sodium 669 milligrams, Sugar 2 grams, TransFat 0 grams

SESAME GRILLED ASPARAGUS RAFTS



Sesame grilled asparagus rafts image

Griddling or barbecuing asparagus individually can be fiddly, but it's much easier cooking them like this - plus it looks impressive

Provided by Lisa Allen

Categories     Side dish

Time 20m

Number Of Ingredients 5

16-20 asparagus spears, about 500g/1lb 2oz
2 tbsp sesame oil
1 tbsp soy sauce
1 garlic clove , crushed
2 tbsp sesame seeds

Steps:

  • With one hand, hold an asparagus stalk at its base. Bend the stalk over with your other hand - the asparagus will break where the woody part ends and the tender part begins. Discard the base. Place 4 or 5 asparagus stalks next to one another. Skewer them crosswise in two places - just below the tips and 3cm from the bottom - with slender bamboo skewers. You will end up with something that looks like a raft.
  • In a small bowl, combine the sesame oil, soy sauce, garlic and sesame seeds and stir with a fork to mix. Brush this mixture on the asparagus rafts on both sides. Season the asparagus with a little salt and lots of pepper.
  • Grill the asparagus on a barbecue or in a griddle pan for 4-5 mins per side, turning with tongs. Sprinkle with sesame mix as they grill.

Nutrition Facts : Calories 99 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 3 grams protein, Sodium 0.68 milligram of sodium

ROASTED SESAME ASPARAGUS



Roasted Sesame Asparagus image

Make these roasted asparagus with sesame for a delightful take on the classic side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes     Dinner Side Dishes

Time 20m

Number Of Ingredients 4

2 bunches (1 1/2 pounds) thick asparagus, ends trimmed, cut into 2-inch lengths
2 tablespoons olive oil
Coarse salt
1 1/2 teaspoons sesame seeds

Steps:

  • Preheat oven to 450 degrees. In a roasting pan, toss with oil; season with salt. Roast 10 minutes, turning the asparagus halfway through.
  • Add sesame seeds, and roast until the asparagus is lightly browned and tender, about 5 minutes more.

Nutrition Facts : Calories 105 g, Fat 8 g, Fiber 3 g, Protein 4 g

SESAME ASPARAGUS



Sesame Asparagus image

Provided by Marian Burros

Categories     easy, quick, weekday, side dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 4

3 pounds asparagus, peeled if desired
1 1/2 tablespoons Asian sesame oil
1 1/2 tablespoons toasted sesame seeds
1 1/2 teaspoons reduced-sodium soy sauce

Steps:

  • Steam asparagus until tender, about 7 minutes. Drain and set aside.
  • To serve, heat oil until it is warm, and add sesame seeds and asparagus, stirring to coat, and warm asparagus slightly. Stir in soy sauce, and serve.

Nutrition Facts : @context http, Calories 89, UnsaturatedFat 4 grams, Carbohydrate 9 grams, Fat 5 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 45 milligrams, Sugar 4 grams

ASPARAGUS & COURGETTE SALAD WITH FETA & SESAME SEEDS



Asparagus & courgette salad with feta & sesame seeds image

Griddling vegetables gives them a deeper flavour, which matches the toasted seeds and salty cheese perfectly

Provided by Xanthe Clay

Categories     Lunch, Main course

Time 30m

Yield Serves 1 or 3-4 as side dish

Number Of Ingredients 8

1 tsp sesame seed
140g asparagus
50g pea
200g courgette
1 tsp sesame or olive oil
small handful rocket leaves
20g feta cheese
grated zest ½ lemon

Steps:

  • Heat a small frying pan and add the sesame seeds. Cook, shaking the pan and making sure the seeds don't burn. When they are fragrant and have turned a light teak colour, tip them onto a saucer.
  • Steam the asparagus for 3-4 mins until almost done. Drop into a bowl of iced water to cool, then drain and wrap in a tea towel to dry really well. Cook the peas for 3 mins in the boiling water used to steam the asparagus, then drain and cool under a cold tap. Slice the courgettes on the diagonal, about 0.5cm thick.
  • Heat a griddle pan until very hot. Brush the asparagus and courgette slices with the oil, and cook in batches until nicely striped with dark brown. Cut the asparagus into 5cm lengths.
  • Mix the asparagus, courgettes, peas, rocket, feta and lemon zest. Grind over some black pepper and sprinkle with the sesame seeds before serving.

Nutrition Facts : Calories 214 calories, Fat 11 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 7 grams sugar, Fiber 9 grams fiber, Protein 15 grams protein, Sodium 0.8 milligram of sodium

ROASTED SESAME ASPARAGUS



Roasted Sesame Asparagus image

Sesame adds a rich nutty flavor to this asparagus side dish - ready in 15 minutes.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 15m

Yield 4

Number Of Ingredients 5

1 lb fresh asparagus spears (about 16)
1 tablespoon dark sesame oil
1 teaspoon soy sauce
1/2 teaspoon wasabi paste
1/4 teaspoon black or white sesame seed

Steps:

  • Heat oven to 450°F. Break off tough ends of asparagus as far down as stalks snap easily. In ungreased 15x10x1-inch pan, place asparagus spears in single layer.
  • In small bowl, mix remaining ingredients except sesame seed; pour over asparagus, turning asparagus to coat evenly.
  • Roast 8 to 10 minutes or until asparagus is crisp-tender (asparagus will appear slightly charred). Sprinkle with sesame seed.

Nutrition Facts : Calories 50, Carbohydrate 2 g, Cholesterol 0 mg, Fat 1, Fiber 1 g, Protein 1 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 75 mg, Sugar 1 g, TransFat 0 g

SESAME ASPARAGUS



Sesame Asparagus image

Categories     Pepper     Side     Sauté     Low Carb     Low Fat     Vegetarian     Low Cal     Asparagus     Spring     Bon Appétit     Sugar Conscious     Vegan     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 6

1 pound fresh asparagus, ends trimmed, each stalk cut diagonally into thirds
1/2 teaspoon vegetable oil
1/2 cup finely diced red bell pepper
1 tablespoon low-sodium soy sauce
1/2 teaspoon oriental sesame oil
2 teaspoons sesame seeds, toasted

Steps:

  • Cook asparagus in large pot of boiling salted water until crisp-tender, about 3 minutes. Drain. Rinse asparagus under cold water. Drain well. (Can be made 1 day ahead. Wrap in paper towels and chill.)
  • Heat vegetable oil in large nonstick skillet over medium-high heat. Add bell pepper and stir 1 minute. Add asparagus and sauté until heated through, about 2 minutes. Add soy sauce and sesame oil; toss until asparagus and bell pepper are coated, about 1 minute. Transfer to platter. Sprinkle with sesame seeds.

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From southernliving.com


15+ SAUTéED ASPARAGUS RECIPES | EATINGWELL
2020-06-16 These sautéed asparagus recipes are a delicious way to cook this seasonal produce. Whether it's a side dish or main dish, asparagus is the star of these recipes. Asparagus is full of nutrients like vitamin A, vitamin C and fiber and is packed with antioxidants. Recipes like Cajun Skillet Pork Chops with Asparagus & Cheesy Polenta and Asparagus …
From eatingwell.com


PORT AUSTIN IGA - RECIPE: ASPARAGUS SESAME ROLLS
Trim asparagus spears to 6 inches in length. Flatten bread with rolling pin. In a small mixing bowl, beat cream cheese and blue cheese until combined. Spread over one side of each slice of bread; top with an asparagus spear and roll up tightly. Roll in butter; place seam side down on a baking sheet. Sprinkle with sesame seeds.
From portaustin.iga.com


ZCLOSED CLARK'S IGA STORES - RECIPE: ASPARAGUS SESAME ROLLS
Trim asparagus spears to 6 inches in length. Flatten bread with rolling pin. In a small mixing bowl, beat cream cheese and blue cheese until combined. Spread over one side of each slice of bread; top with an asparagus spear and roll up tightly. Roll in butter; place seam side down on a baking sheet. Sprinkle with sesame seeds.
From clarksstores.iga.com


ASPARAGUS WITH SESAME SEEDS - BIGOVEN.COM
Asparagus with sesame seeds recipe: A beautiful combination of flavours. Very quick and tasty side dish. Very quick and tasty side dish. A beautiful combination of flavours.
From bigoven.com


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