Atkins Flour Mix Recipes

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ATKINS MINI MUFFINS



Atkins Mini Muffins image

Provided by Atkins

Time 35m

Yield 24

Number Of Ingredients 6

1.5 Atkins Soy-Free Flour Mix
3 Baking Powder (Straight Phosphate, Double Acting)
0.33 Sucralose Based Sweetener (Sugar Substitute)
2 Unsalted Butter Stick
1 Sour Cream (Cultured)
2 Egg (Whole)

Steps:

  • Use the Atkins recipe to make Atkins Soy-Free Flour Mix for this recipe, you will need 1 1/2 cups.Preheat oven to 350°F.In a large bowl, combine flour mix, sucralose, and baking powder. Add sour cream, eggs and melted butter, and mix thoroughly with a spoon or spatula.Lightly coat mini muffin tins with non-stick vegetable oil spray (or use paper mini muffin cups).Spoon 1 rounded tablespoon batter into each mini muffin well and bake for 18-22 minutes or until done. Recipe makes 24 mini muffins. *Add berries if desired but remember to account for additional Net Carbs.

Nutrition Facts : Calories 55 calories, Fat 4.1 g, Fiber 0.5 g, Protein 2.9 g, ServingSize 1 Serving

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