Atkins Sauteed Chicken Recipes

ATKINS SAUTEED CHICKEN

Atkins Sauteed Chicken image

Make and share this Atkins Sauteed Chicken recipe from Food.com.

Provided by Orions Wife

Categories Chicken Thigh & Leg

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 tablespoons butter, divided
1 tablespoon olive oil
2 lbs chicken thighs, boneless, skinless
1/2 small onion, finely chopped
2 garlic cloves, pushed through a press
1/2 cup chicken broth, reduced-sodium
1 tablespoon balsamic vinegar
1/2 teaspoon dried marjoram or 1/2 teaspoon oregano
2 tablespoons fresh parsley, chopped

Steps:

In a large skillet, melt 1 tablespoon butter together with olive oil. Brown chicken in batches. Transfer to a bowl. Melt remaining butter. Add onion to skillet; cook 5 minutes, until softened. Stir in garlic; cook 1 minute more. Add stock, vinegar and oregano. Return chicken and accumulated juices to skillet. Cover and simmer 20 minutes until chicken is cooked through. Sprinkle with parsley before serving.

SAUTEED CHICKEN WITH CHERRY TOMATOES

Sauteed Chicken With Cherry Tomatoes image

Adapted from Spices of Life by Nina Simonds.The wine and shallots make this delicious. It is quick to prepare and great for people watching their calories.

Provided by cookiedog

Categories Chicken Breast

Time 40m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

3 tablespoons extra virgin olive oil
1 1/2 lbs boneless skinless chicken breasts (or boneless, skinless thighs)
4 garlic cloves, peeled, smashed with flat side of a knife, and chopped coarsely
6 shallots, peeled and chopped coarsely
3/4 lb cherry tomatoes (1 pints) or 3/4 lb grape tomatoes, rinsed and drained (1 pints)
1 1/2 tablespoons dried oregano
3/4 cup dry white wine
1 teaspoon salt
1/4 teaspoon fresh ground black pepper

Steps:

Heat 12 inch skillet, Dutch oven or casserole with lid. Pour in oil and heat until quite hot. Line pan with a batch of chicken breasts and fry over high heat until golden brown on one side, about 2 1/2 to 3 minutes. Turn over and brown other side. Remove with tongs and continue browning remaining pieces. Set chicken aside.
Reduce heat to medium, put garlic and shallots in pan, and saute until fragrant, about 15 seconds. Add oregano, white wine, salt and pepper and saute uncovered about 4 to 4 1/2 minutes, shaking pan from time to time.Add tomatoes and return chicken to pan, cover and cook about 10 to 15 minutes, or until chicken is done. Taste for seasoning and adjust if necessary.
Scoop chicken out onto a platter and serve with rice or over mashed potatoes.

ATKINS HERB-ROASTED CHICKEN WITH LEMON

Atkins Herb-Roasted Chicken With Lemon image

Make and share this Atkins Herb-Roasted Chicken With Lemon recipe from Food.com.

Provided by Orions Wife

Categories Whole Chicken

Time 1h

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 whole chicken, about 3 pounds, washed and patted dry
1 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon dried thyme or 2 teaspoons fresh thyme, chopped
1 lemon, sliced into rounds, intact
2 tablespoons butter
3/4 cup chicken broth, reduced-sodium

Steps:

Heat oven to 350°F Sprinkle chicken with salt, pepper and thyme, inside and out. Loosen skin from breast with and index finger and stuff 2 slices of lemon and 1 tablespoon butter onto each side of the breast. Place remaining lemon in the cavity. Transfer chicken to a roasting pan. Roast 1 hour to 1 hour 10 minutes; basting occasionally. A instant meat thermometer should read 170 in the thickest part of the thigh (not touching bone). Transfer chicken to a cutting board; wait 10 minutes before carving to allow juices to redistribute. Pour off fat from pan. Place pan over 2 burners; pour in chicken broth and bring to a boil. Scrape up brown bits on bottom of pan. Cook 2-3 minutes. Pour over carved chicken.

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