Avocado And Smoked Fowl Salad Recipes

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AVOCADO CHICKEN SALAD



Avocado Chicken Salad image

Avocado chicken salad is packed with healthy fat and lean protein! It makes a quick and filling lunch and you can serve it in so many ways!

Provided by Karly Campbell

Categories     Dinner

Time 10m

Number Of Ingredients 8

2 cups cooked, shredded chicken
2 avocados
1/4 cup mayo
¼ cup diced red onion
1 tablespoon fresh cilantro
2 teaspoons lime juice
1 teaspoon garlic powder
1/2 teaspoon salt

Steps:

  • Add all of the ingredients to a mixing bowl and mix well to break down the avocado.
  • Serve immediately.
  • To store, press plastic wrap tightly onto the surface of the salad to keep the avocado from browning. Store in the refrigerator for 1-2 days.

Nutrition Facts : Calories 220 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 38 milligrams cholesterol, Fat 17 grams fat, Fiber 3 grams fiber, Protein 12 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 273 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 13 grams unsaturated fat

AVOCADO CHICKEN SALAD RECIPE (6 INGREDIENTS!)



Avocado Chicken Salad Recipe (6 Ingredients!) image

This EASY avocado chicken salad recipe is creamy, tangy, and ready in just 10 minutes! Plus, 5 simple ideas for serving this chicken salad with avocado.

Provided by Maya Krampf

Categories     Salad

Time 10m

Number Of Ingredients 8

2 medium Avocados
2 tbsp Lime juice
Sea salt ((to taste))
Black pepper ((to taste))
2 cups Shredded chicken
1/3 cup Red onion ((diced))
1/4 cup Fresh cilantro ((chopped))
1 tbsp Jalapenos ((minced))

Steps:

  • Mash the avocado and lime juice together with sea salt and black pepper to taste.
  • Add the shredded chicken, red onion, cilantro, and jalapenos (if using). Stir everything together. Serve immediately.

Nutrition Facts : Calories 218 kcal, Carbohydrate 8 g, Protein 14 g, Fat 15 g, Cholesterol 43 mg, Sodium 157 mg, Fiber 5 g, Sugar 1 g, ServingSize 1 serving

AVOCADO CHICKEN SALAD RECIPE



Avocado Chicken Salad Recipe image

This Avocado Chicken Salad recipe is a keeper! Easy, excellent chicken salad recipe with lemon dressing, plenty of avocado, irresistible bites of bacon and corn. Optional: For even more protein, we add 2 hard boiled eggs, halved or quartered.

Provided by Natasha of NatashasKitchen.com

Categories     Easy

Time 15m

Number Of Ingredients 10

2 large cooked chicken breasts (shredded or chopped)
2 large avocados
1 cup corn (from 1 cooked cob)
6 oz lean bacon (cooked and chopped)
1/4 cup Chives ((or green onion), chopped)
2 Tbsp Dill (chopped, or to taste)
3 Tbsp lemon juice (freshly squeezed)
3 Tbsp extra virgin olive oil
1 tsp sea salt (or to taste)
1/8 tsp black pepper

Steps:

  • Dice or shred the 2 large cooked chicken breasts and place into a large mixing bowl.
  • Peel and pit 2 large avocados, slice into bite-sized pieces and add to the mixing bowl.
  • Add 1 cup of cooked corn (freshly cooked corn is best), toss in 1/4 cup chopped green onion, chopped bacon, and 2 Tbsp fresh Dill.
  • Add dressing ingredients to a small bowl and stir to combine. Drizzle over your salad and toss to combine. Serve with slices of hard boiled egg if desired.

Nutrition Facts : Calories 324 kcal, Carbohydrate 11 g, Protein 25 g, Fat 20 g, SaturatedFat 3 g, Cholesterol 48 mg, Sodium 1002 mg, Fiber 5 g, Sugar 1 g, ServingSize 1 serving

AVOCADO AND SMOKED FOWL SALAD



Avocado And Smoked Fowl Salad image

Provided by Craig Claiborne And Pierre Franey

Categories     salads and dressings, appetizer

Time 40m

Yield Six to eight appetizer servings

Number Of Ingredients 17

1 or 2 large, unblemished, sweet red peppers, about 1/2 pound
4 unblemished, ripe avocados, about 2 pounds
1 tablespoon lemon juice
4 to 6 ears fresh corn
1/2 pound smoked, skinless, boneless turkey, goose or chicken
34 black olives, preferably imported
1 grapefruit, the sweeter the flesh the better, about 1 pound
1 cup mayonnaise
1/2 cup yogurt
1/4 teaspoon hot red-pepper flakes
2 tablespoons finely chopped fresh coriander
1 tablespoon Dijon-style mustard
1 teaspoon finely minced garlic
1/4 teaspoon Tabasco sauce
Salt to taste, if desired
Freshly ground pepper to taste
Boston lettuce leaves

Steps:

  • Hold the red pepper or peppers under a broiler or over a flame and turn until charred on all sides. Hold the peppers under running water and peel off and discard the skin. Cut the peppers in half. Cut away and discard the core, inner veins and seeds. Cut the peppers into quarter-inch cubes. There should be about one cup. Set aside.
  • Cut the avocados in half and discard the pits. Peel the avocados and discard the skin. Cut the flesh into half-inch cubes. There should be about four cups. Put the cubes in a bowl and add the lemon juice. Toss to prevent discoloration. Set aside.
  • Meanwhile, bring enough water to the boil to cover the corn when added. Add the corn. When the water returns to the boil, cover and let stand five minutes. Drain and let cool to lukewarm. Cut the kernels from the cobs. There should be about two cups. Set aside.
  • Cut the turkey, goose or chicken into half-inch, or slightly smaller, cubes. There should be about two cups. Set aside.
  • Remove and discard the pits from the olives. There should be about two-thirds of a cup.
  • Peel the grapefruit and remove all white outer fiber. Cut between the thin membranes of each wedge. Cut the wedges crosswise into half-inch pieces. There should be about one and one-half cups. Set aside.
  • Put the mayonnaise, yogurt, red-pepper flakes, fresh coriander, mustard, garlic, Tabasco sauce, salt and pepper in a large mixing bowl and blend well.
  • Add the red pepper cubes, avocados, corn, smoked fowl, olives and grapefruit and blend well. Serve in individual lettuce cups as an appetizer.

Nutrition Facts : @context http, Calories 502, UnsaturatedFat 34 grams, Carbohydrate 27 grams, Fat 42 grams, Fiber 10 grams, Protein 12 grams, SaturatedFat 7 grams, Sodium 718 milligrams, Sugar 9 grams, TransFat 0 grams

CHICKEN BREAST WITH AVOCADO SALAD



Chicken breast with avocado salad image

A satisfying solo salad that's superhealthy - great for a busy worknight supper

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 20m

Number Of Ingredients 8

1 skinless chicken breast
2 tsp olive oil (1 for the salad)
1 heaped tsp smoked paprika
½ small avocado , diced
1 tsp red wine vinegar
1 tbsp flat-leaf parsley , roughly chopped
1 medium tomato , chopped
half small red onion , thinly sliced

Steps:

  • Heat grill to medium. Rub the chicken all over with 1 tsp of the olive oil and the paprika. Cook for 4-5 mins each side until lightly charred and cooked through.
  • Mix the salad ingredients together, season and add the rest of the oil. thickly slice the chicken and serve with salad.

Nutrition Facts : Calories 344 calories, Fat 20 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 32 grams protein, Sodium 0.23 milligram of sodium

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