Cheryls Healthy Applesauce Banana Muffins Recipes

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CHERYL'S HEALTHY APPLESAUCE BANANA MUFFINS



Cheryl's Healthy Applesauce Banana Muffins image

The base for this recipe is from Recipe #151301. Thank you Shelly. I just made it into a more healthier version for my family. I hope you all enjoy them and let me know!

Provided by senseicheryl

Categories     Quick Breads

Time 38m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11

6 bananas, very ripe
1 cup artificial sweetener (I use Splenda)
1/2 cup unsweetened applesauce
1 teaspoon vanilla extract
1/3 cup egg white
1 teaspoon baking soda
1 tablespoon baking powder
1 teaspoon salt
2 cups whole wheat flour
1 teaspoon cinnamon
1/4 cup wheat germ

Steps:

  • Preheat oven to 350 degrees.
  • Prepare a 12 cup muffin pan (I use my Pampered Chef Stoneware muffin pan and it works out perfectly; 12 large muffins!).
  • Mash bananas in a large mixing bowl. Stir in Splenda.
  • Add applesauce and egg whites and beat well.
  • Add remaining ingredients and mix well.
  • Pour into prepared muffin pan.
  • Bake for approximately 28 minutes, or until a toothpick comes out clean.
  • Remove from oven and let cool.
  • When cool enough, remove muffins and place on wire rack to finish cooling.
  • Enjoy!

Nutrition Facts : Calories 138.9, Fat 0.8, SaturatedFat 0.2, Sodium 402.8, Carbohydrate 30.9, Fiber 4.5, Sugar 7.4, Protein 4.7

SINFULLY MOIST BANANA MUFFINS



Sinfully Moist Banana Muffins image

Super moist recipe. Great for breakfast on the go! Even tastier if you spread some cream cheese on them.

Provided by hekela

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 30m

Yield 17

Number Of Ingredients 12

cooking spray
1 cup applesauce
1 cup mashed bananas
½ cup butter, melted
2 eggs
1 ½ cups all-purpose flour
½ cup white sugar
½ cup brown sugar
1 tablespoon ground cinnamon
1 teaspoon vanilla extract
1 teaspoon baking soda
½ teaspoon salt

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray 2 muffin tins with cooking spray or line with paper liners.
  • Whisk applesauce, mashed bananas, butter, and eggs together in a large bowl.
  • Combine flour, white sugar, brown sugar, cinnamon, vanilla extract, baking soda, and salt in a separate bowl. Fold into the applesauce mixture until batter is just combined.
  • Divide batter evenly among muffin tins, filling each cup almost full.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 15 minutes.

Nutrition Facts : Calories 163.6 calories, Carbohydrate 25.7 g, Cholesterol 36.2 mg, Fat 6.2 g, Fiber 1 g, Protein 2.1 g, SaturatedFat 3.6 g, Sodium 191.6 mg, Sugar 15.3 g

NO-FAT BANANA APPLESAUCE MUFFINS



No-Fat Banana Applesauce Muffins image

I got this recipe out of a Gooseberry Patch cookbook and it is one of my stand-by recipes when I am watching my calories and fat. Since I am doing just that right now, thought I would put it on the zaar for easy access and hopefully someone else likes this recipe as good as I do. (I prefer to sub 3/4 of the white flour for whole wheat and use brown sugar instead of granulated sugar. I think fresh nutmeg is the key in this!)

Provided by mammafishy

Categories     Quick Breads

Time 35m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 10

1 3/4 cups flour
1/2 cup sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon salt
2 eggs or 2 egg substitute
1 cup banana, mashed
1/2 cup applesauce

Steps:

  • Preheat oven to 350 degrees.
  • Spray a 12-cup muffin pan with non-stick cooking spray.
  • Combine the dry ingredients and mix well. In a separate bowl, mix all the wet ingredients. Add together and mix well.
  • Pour into muffin tin.
  • Bake for 15 - 20 minutes. (My oven baked right around 17 minutes.).
  • (Per muffin: 116 calories, no fat).

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