Avocado Tofu Toast Recipes

BALSAMIC AVOCADO TOAST

Balsamic Avocado Toast image

A delicious, easy-to-make snack, chock-full of healthy fatty acids.

Provided by Thiswaytomytummy

Categories Main Dish Recipes Sandwich Recipes

Time 6m

Yield 1

Number Of Ingredients 5

Ingredients

1 slice French bread
2 teaspoons balsamic vinegar
¼ avocado, sliced
1 dash paprika, or to taste
salt and freshly cracked black pepper to taste

Steps:

Toast the French bread lightly, about 1 minute. Sprinkle vinegar on the toasted bread.
Layer avocado slices on the bread. Sprinkle paprika, salt, and pepper on top.

Nutrition Facts : Calories 169.1 calories, Carbohydrate 21.9 g, Fat 7.9 g, Fiber 4.1 g, Protein 4.4 g, SaturatedFat 1.2 g, Sodium 578 mg, Sugar 2.5 g

AVOCADO TOAST

Avocado Toast image

Low on ingredients? This is quick, easy, and surprisingly filling. This recipe capitalizes on the wonderful taste of avocado, so make sure yours is in season and ripe. The idea of this snack is that avocado will overwhelm the cheese, but the cheese will add an additional taste into the mix.

Provided by Sarah Ruiz

Categories Appetizers and Snacks Canapes and Crostini Recipes

Time 15m

Yield 2

Number Of Ingredients 3

Ingredients

2 slices bread
2 ounces Cheddar cheese, cut into 8 pieces
1 avocado - peeled, pitted, and sliced

Steps:

Preheat oven to 300 degrees F (150 degrees C).
Place bread on a baking sheet; top each piece with 4 pieces Cheddar cheese.
Bake in the preheated oven until cheese melts, about 5 minutes. Cover each bread slice with sliced avocado.

Nutrition Facts : Calories 341.6 calories, Carbohydrate 21.6 g, Cholesterol 29.8 mg, Fat 25 g, Fiber 7.3 g, Protein 11 g, SaturatedFat 8.3 g, Sodium 353.3 mg, Sugar 1.9 g

AVOCADO ON TOAST

Avocado on toast image

Make this simple speedy breakfast with just a handful of ingredients. Our avocado toast uses crusty sourdough bread and a pinch of chilli for a kick

Provided by Sophie Godwin - Cookery writer

Categories Breakfast, Brunch

Time 5m

Number Of Ingredients 5

Ingredients

1 ripe avocado
½ lemon
big pinch chilli flakes
2 slices sourdough bread
good drizzle extra virgin olive oil

Steps:

Cut the avocado in half and carefully remove its stone, then scoop out the flesh into a bowl. Squeeze in the lemon juice then mash with a fork to your desired texture. Season to taste with sea salt, black pepper and chilli flakes. Toast your bread, drizzle over the oil then pile the avocado on top.

Nutrition Facts : Calories 501 calories, Fat 33 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 3 grams sugar, Fiber 9 grams fiber, Protein 10 grams protein, Sodium 1.2 milligram of sodium

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