COLORFUL KALE AND SPINACH SALAD AND HOMEMADE DRESSING
I made this because of my husband. He wanted kale in a salad. The rest of the veggies I just happen to have on hand. It became an instant favorite to my husband. Hope you enjoy it as he does!!! You could also use distilled vinegar instead of balsamic. Tweak it to your liking and have fun with it.
Provided by Kim Vanburen
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 13
Steps:
- Toss kale, spinach, lettuce, carrot, cucumber, and red bell pepper together in a large mixing bowl.
- Mix balsamic vinegar, olive oil, lemon juice, sea salt, pepper, garlic powder, and lemon pepper in a jar with a tight-fitting lid; seal and shake until mixed completely. Drizzle dressing over salad and toss to coat.
Nutrition Facts : Calories 227.8 calories, Carbohydrate 12.7 g, Fat 19.3 g, Fiber 2.8 g, Protein 3 g, SaturatedFat 2.7 g, Sodium 147.3 mg, Sugar 5.3 g
BABY KALE AND BABY SPINACH SALAD RECIPE - (4.5/5)
Provided by Trix
Number Of Ingredients 13
Steps:
- Mix all vinaigrette ingredients in jar and shake. Can store in fridge for 3 weeks. Mix all salad ingredients and stir in half the vinaigrette or as desired. Serves 6 side salads.
SPINACH AND KALE SALAD WITH HONEY DIJON VINAIGRETTE
This Spinach and Kale Salad with Honey Dijon Vinaigrette has been my family's favorite! It's a great spin on a traditional spinach salad.
Provided by Caroline
Number Of Ingredients 16
Steps:
- Either on a large serving platter or divided onto four dinner plates, arrange the spinach and kale and top with the remaining ingredients, up to the hemp seeds.
- In a small bowl or in a jar with a tight fitting lid, combine the dressing ingredients and either whisk or shake until emulsified.
- Top the salad with the dressing just before serving. Store any additional dressing covered in the fridge.
SHREDDED KALE AND SPINACH SALAD
Steps:
- Dry fry the chopped hazelnuts in a frying pan until toasted. Ensure you keep stirring them around so that they do not burn.
- Place the garlic, salt, black pepper, olive oil, balsamic vinegar in a jar and shake well together.
- Finely thinly slice the curly kale and baby spinach, removing the stalks from the kale. Or use a food processor for this.
- Place the shredded greens into a large bowl, add the garlic marinade and small onion and mix together to ensure everything is coated with the marinade.
- Mix in the grated carrot, diced tomatoes, lemon juice, sultanas and toasted hazelnuts.
Nutrition Facts : Calories 355 kcal, Carbohydrate 45.2 g, Protein 11.6 g, Fat 17.8 g, SaturatedFat 2.9 g, Cholesterol 5.1 mg, Sodium 1027.5 mg, Fiber 11.6 g, Sugar 27.4 g, ServingSize 1 serving
SPINACH AND KALE SALAD
Provided by Food Network
Yield 6 servings
Number Of Ingredients 7
Steps:
- Heat the oil in a pan and cook red bell pepper, garlic, and kale about 5 minutes, covered. Add spinach, salt and black pepper, and cook about 5 minutes more. Stir in the balsamic vinegar. Serve hot.
BABY SPINACH SALAD
Provided by Robin Miller : Food Network
Categories appetizer
Time 5m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Place baby spinach in a large bowl and top with mandarin oranges and slivered almonds. Toss baby spinach salad with bottled dressing.
BABY KALE SAUTE
What a tasty way to eat your greens! Baby kale is sautéed with caramelized onions, toasted pine nuts and golden raisins for a quick, healthy side dish. I often eat this over rice for a main meal. Baby spinach is an easy substitute.
Provided by L Brennan
Categories Side Dish Vegetables Greens
Time 30m
Yield 6
Number Of Ingredients 7
Steps:
- Place pine nuts in a skillet over medium-high heat. Cook, stirring constantly, until toasted and fragrant, about 2 minutes.
- Heat oil in a large skillet over medium heat. Add onion; cook, stirring often, until starting to brown, about 5 minutes. Add garlic; cook and stir, about 1 minute. Stir in baby kale a few handfuls at a time until it starts to wilt. Cover and cook until kale is completely wilted and hot, 3 to 4 minutes. Season with salt and pepper.
- Remove from heat and stir in pine nuts and golden raisins. Cool briefly before serving, about 5 minutes.
Nutrition Facts : Calories 126.4 calories, Carbohydrate 17.5 g, Fat 5.7 g, Fiber 2.7 g, Protein 4.5 g, SaturatedFat 0.8 g, Sodium 61.1 mg, Sugar 5.9 g
BABY SPINACH SALAD
Fresh and easy, this salad is the perfect accompaniment to another recipe I have posted -sage and ricotta stuffed chicken.
Provided by MellowMel
Categories Low Protein
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Whisk together the olive oil and the lemon juice.
- Toss the spinach in a large serving bowl with the olives and the combined olive oil and lemon juice.
- Season the salad with sea salt and freshly ground black pepper.
Nutrition Facts : Calories 68.2, Fat 6.2, SaturatedFat 0.8, Sodium 247.7, Carbohydrate 3.3, Fiber 1.6, Sugar 0.2, Protein 1.3
More about "baby kale and baby spinach salad recipe 455"
BABY SPINACH & KALE SALAD WITH FETA DRESSING RECIPE
From sloatgardens.com
Estimated Reading Time 1 min
BABY KALE SALAD RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
BABY KALE SALAD | THE HUNGRY HUTCH
From thehungryhutch.com
BABY KALE AND SPINACH WITH A ROASTED CHICKEN BREAST OR...
From dinnerplace.blogspot.com
BABY KALE SPRING MIX CAESAR SALAD - ILOVEORGANICGIRL
From iloveorganicgirl.com
BABY KALE & SPINACH SALAD WITH GRAPEFRUIT VINAIGRETTE
From itisakeeper.com
BABY KALE SALAD RECIPE - | BABY KALE RECIPES - THE …
From thegraciouspantry.com
BABY KALE SALAD AND FRESH LEMON DRESSING - RELUCTANT ENTERTAINER
From reluctantentertainer.com
BABY KALE SALAD RECIPE | MYRECIPES
From myrecipes.com
MIXED BABY KALE SALAD NOSHING WITH THE NOLANDS
From noshingwiththenolands.com
BABY KALE & SPINACH STRAWBERRY SALAD - $.89 PER SERVING - CRAFTY …
From craftycoin.com
BABY KALE SALAD WITH SWEET BALSAMIC VINAIGRETTE
From asweetalternative.com
BABY KALE RECIPE WITH GARLIC AND RED PEPPER - THE …
From thegraciouspantry.com
10 MINUTE BABY KALE SALAD - IFOODREAL.COM - HEALTHY …
From ifoodreal.com
BABY KALE SALAD WITH RAISINS, PINE NUTS AND GOUDA
From earthboundfarm.com
BABY KALE SALAD - SNACK GIRL
From snack-girl.com
BABY KALE SALAD - RED MOUNTAIN RESORT
From redmountainresort.com
RECIPES FOR BABY KALE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
BABY KALE SALAD RECIPES EASY - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
BABY KALE SALAD - STEVEN AND CHRIS - CBC
From cbc.ca
10 BEST KALE SPINACH RECIPES | YUMMLY
From yummly.com
SAUTéED SPINACH AND KALE RECIPE - RECIPES.NET
From recipes.net
THE BEST BABY KALE SALAD RECIPE - WITH ROASTED CHICKPEAS & APPLES
From runningtothekitchen.com
BABY KALE AVOCADO SALAD RECIPE WITH LEMON GARLIC
From wholesomeyum.com
SPINACH AND KALE SALAD WITH MAPLE CITRUS DRESSING - RECIPE
From nutritionstudies.org
HOW TO COOK BABY KALE | COOKING LIGHT
From cookinglight.com
BABY KALE SALAD RECIPE - CREATE THE MOST AMAZING DISHES
BABY KALE AND GRAPEFRUIT SALAD - ILOVEORGANICGIRL
From iloveorganicgirl.com
BABY KALE INFORMATION, RECIPES AND FACTS - SPECIALTY PRODUCE
From specialtyproduce.com
BABY KALE SALAD WITH RASPBERRIES AND MAPLE PECANS - VEGANGELA
From vegangela.com
BABY KALE SALAD WITH STRAWBERRY AND AVOCADO
From tasteloveandnourish.com
SHREDDED KALE AND SPINACH SALAD - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
10 KID-FRIENDLY SPINACH AND KALE RECIPES - MOM TO MOM NUTRITION
From momtomomnutrition.com
HARVEST FALL SALAD - EATING BIRD FOOD
From eatingbirdfood.com
BABY KALE SALAD WITH LEMON, PARMESAN & CRISPY ROASTED CHICKPEAS
From onceuponachef.com
COOKING WITH SPINACH + BABY KALE – COOK IT - JUICE IT | BLEND IT
From cookingwithspinach.com
10 BEST FRESH BABY SPINACH SALAD RECIPES - YUMMLY
From yummly.com
BABY FRENCH KALE SALAD: RECIPE - THE CITY LANE
From thecitylane.com
HOW TO COOK BABY KALE - COOK'S ILLUSTRATED
From cooksillustrated.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search