Baby Spinach Avocado And Pumpkin Seed Salad Recipes

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SPINACH, AVOCADO, PUMPKIN SEED SALAD



Spinach, Avocado, Pumpkin Seed Salad image

Courtesy of Nigella Lawson. She also included smoked salmon which is a delighful addition to this salad. The dressing is really tart but compliments everything very well and the seeds add a great crunch. You can also use lettuce leaves as a substitute. (If the dressing is too tart for your taste, feel free to add a little sugar or honey.) Enjoy!!!

Provided by Mrs.Jack

Categories     Lunch/Snacks

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7

10 cups baby spinach leaves, washed and ready to use
1/2 cup green pumpkin seeds
2 medium avocados
2 tablespoons olive oil
1 lime, juice and zest of
1/2 teaspoon salt
6 slices smoked salmon (optional)

Steps:

  • Put the spinach leaves and pumpkin seeds into a large salad bowl.
  • Halve the avocados and then remove the stones. Spoon out the flesh over the salad leaves and pumpkin seeds.
  • Mix the olive oil, lime juice, and zest in a small bowl. Add the salt and whisk to emulsify.
  • Pour the dressing over the salad, and then gently toss everything together using your hands. Take care not to mush the avocado pieces.
  • Serve this salad immediately as the spinach leaves are very delicate.
  • If you are using the smoked salmon, add 1 slice per serving-drizzle with a little lime juice and top with a little cracked black pepper.

Nutrition Facts : Calories 222.3, Fat 19.8, SaturatedFat 3.1, Sodium 240.3, Carbohydrate 10.1, Fiber 6.1, Sugar 0.9, Protein 5.6

SALMON & SPINACH SALAD WITH AVOCADO



Salmon & Spinach Salad with Avocado image

We eat a power salad packed with salmon and spinach at least once a week. It's a cinch to make, even after a hard day's work. -Jenny Dawson, Fond du Lac, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 2 servings.

Number Of Ingredients 10

2 salmon fillets (4 ounces each)
1/4 teaspoon salt
1/8 teaspoon pepper
1 teaspoon canola oil
4 cups fresh baby spinach
2 tablespoons balsamic vinaigrette
1/2 medium ripe avocado, peeled and cubed
2 tablespoons dried cranberries
2 tablespoons sunflower kernels or pepitas (salted pumpkin seeds)
2 tablespoons chopped walnuts, toasted, optional

Steps:

  • Sprinkle salmon with salt and pepper. In a large nonstick skillet, heat oil over medium heat. Add fillets, skin side up; cook until fish just begins to flake easily with a fork, 4-5 minutes on each side., In a large bowl, toss spinach with vinaigrette; divide between 2 plates. Place salmon over spinach; top with remaining ingredients. Serve immediately.

Nutrition Facts : Calories 386 calories, Fat 27g fat (4g saturated fat), Cholesterol 57mg cholesterol, Sodium 614mg sodium, Carbohydrate 15g carbohydrate (7g sugars, Fiber 5g fiber), Protein 23g protein. Diabetic Exchanges

PUMPKIN SEED SPINACH SALAD



Pumpkin Seed Spinach Salad image

Here's a fresh new use for pumpkin seeds kernels. This sweet, light and tasty salad is studded with cranberries for attactive color. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 10 servings.

Number Of Ingredients 17

1/2 cup unsalted pumpkin seeds
2 tablespoons sugar
1/8 teaspoon salt
1/8 teaspoon ground cinnamon
1/8 teaspoon ground cumin
1/8 teaspoon ground ginger
Pinch cayenne pepper
DRESSING:
1/4 cup vegetable oil
2 tablespoons rice vinegar
2 tablespoons maple syrup
2 tablespoons mayonnaise
1 teaspoon sugar
SALAD:
1 package (6 ounces) fresh baby spinach
1/2 cup dried cranberries
1/4 cup shredded Parmesan cheese

Steps:

  • In a large skillet, toast seeds over medium heat for 2 minutes, stirring often. Add sugar and seasonings. Continue to cook and stir until sugar melts, about 4 minutes. Spread mixture on waxed paper to cool., In a small bowl, whisk dressing ingredients until smooth. In a large salad bowl, combine the spinach, cranberries, cheese and pumpkin seeds. Serve with dressing.

Nutrition Facts : Calories 136 calories, Fat 9g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 93mg sodium, Carbohydrate 13g carbohydrate (9g sugars, Fiber 1g fiber), Protein 2g protein.

APPLE, PECAN, CRANBERRY, AND AVOCADO SPINACH SALAD WITH BALSAMIC DRESSING



Apple, Pecan, Cranberry, and Avocado Spinach Salad with Balsamic Dressing image

I like using Cripp, Braeburn, or Gala apples in this yummy salad!

Provided by teenbeauty

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 10m

Yield 1

Number Of Ingredients 8

1 cup baby spinach leaves
1 tablespoon dried cranberries
1 tablespoon chopped salted pecans
½ apple, cored and diced
1 tablespoon diced red onion
2 tablespoons grated carrot
¼ avocado, peeled and diced
1 tablespoon balsamic vinaigrette salad dressing, or to taste

Steps:

  • Place spinach, cranberries, pecans, apple, onion, carrot, and avocado into a bowl. Drizzle with balsamic vinaigrette, and toss to coat.

Nutrition Facts : Calories 250.9 calories, Carbohydrate 26 g, Fat 17.3 g, Fiber 7.3 g, Protein 3 g, SaturatedFat 2.1 g, Sodium 241 mg, Sugar 14.5 g

BRUSSELS SPROUT SALAD WITH AVOCADO AND PUMPKIN SEEDS



Brussels Sprout Salad with Avocado and Pumpkin Seeds image

No roasting pan necessary for these adorable cabbage cousins: Tossed with avocado and coated in a bright lemon-Dijon dressing, the tender Brussels sprout leaves make a showstopping salad.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 7

Finely grated zest of 1 lemon (1 teaspoon) plus 1 1/2 tablespoons lemon juice
1/2 teaspoon Dijon mustard
3 tablespoon extra-virgin olive oil
Coarse salt and freshly ground black pepper
1 pound Brussels sprouts, trimmed, leaves separated
2 tablespoons pumpkin seeds, toasted
1 avocado, sliced

Steps:

  • Whisk lemon zest and juice and mustard in a small bowl. Gradually add oil, whisking to emulsify, and season with salt and pepper.
  • Toss dressing with Brussels sprout leaves and pumpkin seeds. Gently stir in avocado and adjust seasoning.

Nutrition Facts : Calories 166 g, Fat 13 g, Fiber 5 g, Protein 4 g, SaturatedFat 2 g, Sodium 170 g

ARUGULA-AVOCADO SALAD WITH PUMPKIN SEEDS



Arugula-Avocado Salad with Pumpkin Seeds image

This arugula-avocado salad will give a power boost to your day with the healthy fats in the avocados and the omega-3s found in the seeds. Especially for the avocado lovers in my family! The serving suggestion is for a side dish.

Provided by Anastasia

Categories     Salad     Green Salad Recipes     Arugula Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 7

1 bunch arugula
3 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon poppy seeds
2 avocados, cut into a large dice
sea salt and freshly ground black pepper to taste
1 tablespoon pepitas (pumpkin seeds)

Steps:

  • Wash arugula and discard any wilted or damaged leaves. Trim the ends, shake, and either pat or spin dry in a salad spinner to remove excess water. Chop roughly and transfer to a large mixing bowl.
  • Combine olive oil, lemon juice, and poppy seeds in a glass jar and shake until emulsified.
  • Add avocados to your bowl, reserving about 1/2 cup to use as a garnish. Pour the dressing over the salad, season with salt and pepper, and toss gently to combine. Taste and adjust seasonings.
  • Scatter the reserved avocado and pepitas on top and serve immediately.

Nutrition Facts : Calories 283.2 calories, Carbohydrate 12 g, Fat 26.6 g, Fiber 7.9 g, Protein 4.3 g, SaturatedFat 3.8 g, Sodium 104.7 mg, Sugar 2.2 g

BABY SPINACH, AVOCADO, GRAPEFRUIT SALAD



Baby Spinach, Avocado, Grapefruit Salad image

This is a delicious, refreshing salad great for the summer. I love the ruby red grapefruits and this is just another way of using them. From Delicious Living magazine.

Provided by bbblampwork

Categories     Citrus

Time 20m

Yield 8 serving(s)

Number Of Ingredients 10

2 red grapefruits
6 cups about 5 ounces baby spinach leaves, washed and dried
1 avocado, peeled, pitted, and sliced into crescents
1/4 cup toasted pine nuts
1/4 cup crumbled gorgonzola (optional)
1/4 cup honey
1/4 cup white wine vinegar
1 teaspoon Dijon mustard
1/2 cup canola oil or 1/2 cup grapeseed oil
2 teaspoons poppy seeds

Steps:

  • 1. To make dressing, mix together honey, vinegar, and mustard. Using a wisk, add oil in a slow stream and mix well. Stir in poppy seeds. This makes about a cup of dressing.
  • 2. Using a serrated knife, cut, and peel the membranes from grapefruit. Section fruit and throw away the membranes.
  • 3. Gently arrange spinach on individual plates. Top with sliced avocado and grapefruit sections. Drizzle 1 tablespoon dressing over each salad. Sprinkle with toasted pine nuts and gorgonzola, if desired.

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