Baby Spinach Avocado And Pumpkin Seed Salad Recipes

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SPINACH, AVOCADO, PUMPKIN SEED SALAD



Spinach, Avocado, Pumpkin Seed Salad image

Courtesy of Nigella Lawson. She also included smoked salmon which is a delighful addition to this salad. The dressing is really tart but compliments everything very well and the seeds add a great crunch. You can also use lettuce leaves as a substitute. (If the dressing is too tart for your taste, feel free to add a little sugar or honey.) Enjoy!!!

Provided by Mrs.Jack

Categories     Lunch/Snacks

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7

10 cups baby spinach leaves, washed and ready to use
1/2 cup green pumpkin seeds
2 medium avocados
2 tablespoons olive oil
1 lime, juice and zest of
1/2 teaspoon salt
6 slices smoked salmon (optional)

Steps:

  • Put the spinach leaves and pumpkin seeds into a large salad bowl.
  • Halve the avocados and then remove the stones. Spoon out the flesh over the salad leaves and pumpkin seeds.
  • Mix the olive oil, lime juice, and zest in a small bowl. Add the salt and whisk to emulsify.
  • Pour the dressing over the salad, and then gently toss everything together using your hands. Take care not to mush the avocado pieces.
  • Serve this salad immediately as the spinach leaves are very delicate.
  • If you are using the smoked salmon, add 1 slice per serving-drizzle with a little lime juice and top with a little cracked black pepper.

Nutrition Facts : Calories 222.3, Fat 19.8, SaturatedFat 3.1, Sodium 240.3, Carbohydrate 10.1, Fiber 6.1, Sugar 0.9, Protein 5.6

BABY SPINACH, AVOCADO, AND PUMPKIN SEED SALAD



Baby Spinach, Avocado, and Pumpkin Seed Salad image

Provided by Nigella Lawson : Food Network

Categories     side-dish

Time 15m

Yield 6 side servings

Number Of Ingredients 6

10 cups baby spinach leaves, washed and ready to use
1/2 cup green pumpkin seeds
2 (small to medium-sized) avocados
2 tablespoons olive oil
1 lime, zested and juiced
1/2 teaspoon salt

Steps:

  • Put the spinach leaves and pumpkin seeds into a large salad bowl.
  • Halve the avocados and then remove the stones. Spoon out the flesh over the salad leaves and pumpkin seeds.
  • Mix the olive oil, lime juice and zest in a small bowl. Add the salt and whisk to emulsify.
  • Pour the dressing over the salad, and then gently toss everything together using your hands. Take care not to mush the avocado pieces.

SPINACH AND PUMPKIN SEED SALAD



Spinach and Pumpkin Seed Salad image

Make and share this Spinach and Pumpkin Seed Salad recipe from Food.com.

Provided by PalatablePastime

Categories     Vegetable

Time 10m

Yield 4-5 serving(s)

Number Of Ingredients 10

1/4 cup extra virgin olive oil
3 tablespoons red wine vinegar
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon Dijon mustard
5 cups stemmed baby spinach leaves, washed and dried (may substitute mixed baby greens)
1 cup cherries or 1 cup grape tomatoes, halved
1/4 cup finely chopped scallion
1 cup alfalfa sprout
1/2 cup shelled pumpkin seeds

Steps:

  • Whisk together vinegar and oil and add salt, pepper and mustard until it is well blended.
  • Toss with the spinach until the leaves are nicely coated.
  • Toss again with the tomatoes and the scallions.
  • Place salad portions in bowls, garnish with a small amount of alfalfa sprouts, sprinkle with pumpkin seeds, and serve.

Nutrition Facts : Calories 249.5, Fat 21.7, SaturatedFat 3.3, Sodium 331.2, Carbohydrate 10.1, Fiber 3, Sugar 5.5, Protein 6.9

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Top Asked Questions

How to make spinach, avocado and pumpkin seed salad?
Make a dressing of 1 teaspoon pumpkin oil, 2 tablespoons groundnut oil, ½ teaspoon salt, and the zest and juice of 1 lime. Toss together the baby spinach, pumpkin seeds and the scooped flesh of 2 avocados. Make a dressing of 1 teaspoon pumpkin oil, 2 tablespoons peanut oil, ½ teaspoon salt, and the zest and juice of 1 lime.
What to make with pumpkin spinach and feta?
Try this Roast Pumpkin, Spinach and Feta Salad with Honey Balsamic Dressing for your next Sunday lunch! Terrific as a side or as a meal, this is a really magical combination of flavours. I want to regale you with tales of how I always make this Roast Pumpkin, Spinach and Feta Salad for lunch with the girls.
How to make a pumpkin avocado feta salad?
It's a lovely combination of sweet pumpkin, salty feta & creamy avocado - with a sprinkle of pine nuts for crunch. The sweet butternut pumpkin matches so well with the creamy avocado & lemony-salty flavour of the feta - and then topped off with the crunchy popcorn-like taste of pine nuts and a slightly sharp vinegar & mustard dressing.
What's the best dressing for a pumpkin salad?
The roasted pumpkin is sweet and juicy, the feta adds pops of salty creaminess, the pine nuts add a warm, earthy crunch, the freshness from spinach, all lightly dressed with a Honey Balsamic Dressing. You really don’t need that much dressing for this salad, just enough to coat the baby spinach.

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