OVEN-BAKED SWEET POTATO FRIES WITH HOMEMADE RANCH DRESSING
Steps:
- Preheat the oven to 450 degrees F.
- Put the sweet potatoes in a large bowl. Add the olive oil and toss to coat. Stir together the cornstarch, paprika, garlic powder, cayenne, 3/4 teaspoon salt and a few grinds of black pepper in a small bowl. Sprinkle the spice mixture over the sweet potatoes and toss to coat.
- Arrange the sweet potatoes on a baking sheet in a single layer, leaving as much space between the fries as possible. Bake, turning once about three-quarters of the way through, until the edges are browned and crispy, 20 to 25 minutes. Cool 5 minutes before serving.
- Serve the warm fries with the Ranch Dressing.
- Add the buttermilk, mayonnaise, sour cream, vinegar, onion powder, garlic, 1 teaspoon salt, 1/4 teaspoon black pepper and hot sauce to a food processor. Pulse to combine until smooth. Add the parsley and dill and pulse to incorporate, 4 to 5 times. Season to taste with salt and pepper. Pour into a serving bowl.
BAKED SWEET POTATO FRIES WITH CHIPOTLE RANCH DRESSING
Talk about livening up your sweet potato fries...I can't think of a more delicious way to eat them. Recipe courtesy of Confections of a Foodie Bride. I found there was a lot of sauce leftover for the next batch of sweet potato fries.
Provided by AmyZoe
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- To make dressing: Place all ingredients except the buttermilk in the blender. Blend for 10 seconds. Check consistency and blend in buttermilk (less buttermilk for dipping, more for dressing). Store in an air-tight jar in the fridge for a week or more.
- To make the fries: Coat a baking sheet with 3 tablespoons of oil, adding the last tablespoon if necessary.
- Peel and slice the sweet potatoes into 1/4 inch sticks (no longer than 5 inches long).
- In a large zipper bag mix the dry spices together. (I skipped the zipper bag and mixed everything in a large bowl). Add the sweet potato fries and shake the fries to coat evenly (I added a tad bit of oil to the fries in the bowl and the spices stuck nicely).
- Carefully put the fries onto the baking sheet and bake for 20 minutes, flipping halfway through.
- Turn on the broiler for the last 1 to 2 minutes, just until the tips of the fries begin to turn black. Don't walk away--they can burn in no time.
- Transfer to a paper towel-lined plate in a single layer until ready to serve. (I also skipped the paper towel because they weren't greasy and I thought it was unnecessary. Plus they disappeared so fast that was a pointless step in my opinion.).
Nutrition Facts : Calories 450.6, Fat 33.9, SaturatedFat 16, Cholesterol 33.9, Sodium 773.8, Carbohydrate 36.5, Fiber 4.4, Sugar 9.4, Protein 3.5
BAKED CHIPOTLE SWEET POTATO FRIES
From Gina's Skinny Recipes http://www.skinnytaste.com/2010/11/baked-chipotle-sweet-potato-fries.html#more
Provided by what-a-kerfuffle
Categories Yam/Sweet Potato
Time 35m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 425°.
- In a medium bowl, toss sweet potatoes with olive oil, salt, garlic powder and chipotle chile powder.
- Spread potatoes on a baking sheet. Avoid crowding so potatoes get crisp. Bake 15 minutes. Turn and bake an additional 10-15 minutes. Ovens may vary so keep an eye on them and be sure to cut all the potatoes the same size to ensure even cooking.
Nutrition Facts : Calories 103.8, Fat 4.7, SaturatedFat 0.7, Cholesterol 0.5, Sodium 1213.4, Carbohydrate 14.5, Fiber 2.2, Sugar 2.8, Protein 1.4
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