Bajan Beans Recipes
BAJA'S BEST PINTO BEANS
An easy Pinto Beans recipe. These can be made one day before serving.
Categories Bean Side Sauté Spring Bon Appétit Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 6 servings
Number Of Ingredients 10
Steps:
- Heat oil in heavy large pot over medium-high heat. Add onion; sauté until translucent, about 3 minutes. Add garlic, chili, oregano, and cumin; sauté 1 minute. Add 9 1/2 cups water and beans. Bring to boil. Reduce heat to medium-low, cover, and simmer 1 hour.
- Discard chili. Add sugar and salt to bean mixture. Simmer uncovered over medium heat until beans are tender and almost all liquid has evaporated, about 1 hour longer. Remove from heat. Using potato masher, coarsely mash most of beans. Season with additional salt, if desired. (Can be prepared 1 day ahead. Cool slightly. Refrigerate until cold, then cover and keep chilled. Rewarm in nonstick saucepan over medium heat, stirring frequently.)
BAJAN BEANS
A wonderful and healthful combination of beans, rice and vegetables. It's also very pretty, vegetarian, Caribbean and low-fat. It has a meaty texture and MILD curry flavor. My boyfriend, who is not fond of curry dishes, loved this. If you don't want any peppers left over, you could just add a whole red or orange pepper for color. Flageolet beans are a bit on the expensive side, so buy cannellini if you'd like to save money. Adding tofu, a meat substitute or cooked meat would make this a more substantial one-dish meal.
Provided by Kumquat the Cats fr
Categories One Dish Meal
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil in a saucepan and add onion, chili and curry powder and saute until soft.
- Add rice, tomatoes and stock, mix well and bring to a boil. Reduce heat, cover and simmer for 25 minutes, stirring occasionally.
- Add the zucchini and bell peppers to the pan but don't stir them in yet. Cover and cook for another 30 minutes, stirring 2 or 3 times.
- Add the rinsed beans and corn. Mix well and cook gently for about 5-10 minutes.
- Stir in the cilantro and serve immediately.
Nutrition Facts : Calories 300.9, Fat 5.9, SaturatedFat 1, Sodium 315, Carbohydrate 53.8, Fiber 10.3, Sugar 9.7, Protein 11.1
BARBADOS BAJAN BEANS
Make and share this Barbados Bajan Beans recipe from Food.com.
Provided by - Carla -
Categories Beans
Time 1h40m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Saute onion, chillies and curry powder in vegetable stock (or olive oil, if using) until onion is softened.
- Add the rice and canned tomatoes, along with 2 cups of water.
- Stir well, bring to the boil and simmer, covered, for 25 minutes, stirring occasionally.
- Add the zucchini and peppers and cook for another 30 minutes, stirring 2 or 3 times.
- Stir in the beans and sweetcorn and heat through gently for about 5 minutes.
- Stir in the coriander and serve.
Nutrition Facts : Calories 155.3, Fat 1.5, SaturatedFat 0.3, Sodium 131.1, Carbohydrate 33.1, Fiber 3.8, Sugar 6.5, Protein 4.8
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