Baked Swordfish Recipes With Herbs
SWORDFISH BAKED WITH HERBS
This is a beautiful dish that works equally well with tuna, Spanish mackerel or swordfish. Rosemary is an unusual herb to use with fish but in this case adds a subtle, savoury character.
Provided by Bridgette Hafner
Categories Main-course
Time 30m
Number Of Ingredients 11
Steps:
- Preheat oven to 180C. Season fish with salt and pepper and place in an ovenproof dish. Combine the tomatoes, herbs and garlic in a bowl, then sprinkle over the fish. Add the white wine, lemon juice and a good drizzle of extra virgin olive oil. Bake in the oven for 12-15 minutes or until just cooked through. To serve Serve immediately.
SPANISH SWORDFISH WITH TOMATOES IN HERB SAUCE
Make and share this Spanish Swordfish With Tomatoes in Herb Sauce recipe from Food.com.
Provided by Stella Mae
Categories Spanish
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F.
- Place swordfish fillets on a plate and sprinkle with olive oil, if you like, or leave plain and cover with plastic wrap. Set aside.
- To make the sauce heat 2 or more tbsp olive in a frying pan, add chopped basil and parsley, shallots (or small onion), salt and pepper to taste. Stir gently as it cooks.
- When the shallots (or onion) is translucent, set aside.
- In a bowl mix the crushed garlic, breadcrumbs, oregano and lemon juice, salt and pepper to taste.
- Place the halved, prepared tomatoes on a baking tray and cover with the oil and garlic mixture.
- Bake in the oven for about 10 minutes or until cooked through and a bit bubbly.
- While sauce is baking, cook swordfish in 2 tablespoons olive oil on a hot griddle or in a non-stick frying pan until golden brown on both sides. You may add more olive oil, if necessary.
- To serve, place the fish on pre-heated plates with the baked tomato halves in herb sauce either alongside or on top of each fillet, and sprinkle remaining herb sauce and juices over all.
- Top each fillet with 3 black olive halves, 3 capers and a sprig of parsley.
- Note: Roasted potatoes, a green salad and a glass of wine go well with this dish. Salut!
Nutrition Facts : Calories 309.8, Fat 16.3, SaturatedFat 3.2, Cholesterol 89.8, Sodium 145.2, Carbohydrate 11.7, Fiber 1.9, Sugar 3.6, Protein 28.9
SWORDFISH WITH HERB SAUCE
Provided by Jane Bronk-Gorman
Categories Fish Herb Bake Mayonnaise Winter Chill Bon Appétit Colorado
Yield Serves 2
Number Of Ingredients 9
Steps:
- Combine mayonnaise, lemon juice, garlic, basil, thyme, tarragon and dill in a small bowl. Season with salt and pepper. (Herb sauce can be prepared 2 days ahead. Cover and refrigerate.)
- Butter 8-inch square baking dish. Spread each side of swordfish steaks with 1 tablespoon herb sauce. Place in prepared dish and chill 30 minutes.
- Preheat oven to 400°F. Pour wine over swordfish. Bake until fish is just cooked through, about 17 minutes. Transfer to plates. Serve, passing remaining herb sauce separately.
LEMON PARSLEY SWORDFISH
This dish looks impressive and is easy to prepare-a winner in my book! I like that it comes together fast enough for a family weeknight meal but is special enough to serve guests for Sunday dinner. -Nathan Leopold, Mechanicsburg, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 425°. Place fish in a greased 13x9-in. baking dish; sprinkle with salt. In a small bowl, combine 1/4 cup parsley, oil, lemon juice, garlic and pepper flakes; spoon over fish. , Bake, uncovered, until fish just begins to flake easily with a fork, basting occasionally, 15-20 minutes. Sprinkle with remaining parsley.
Nutrition Facts : Calories 390 calories, Fat 26g fat (5g saturated fat), Cholesterol 72mg cholesterol, Sodium 171mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 37g protein.
HERB-MARINATED GRILLED SWORDFISH
This is one of my and my husband's favorite recipes. The swordfish is so flavorful and colorful it will brighten your whole day!
Provided by Social Butterfly D
Categories Swordfish Recipes
Time 1h25m
Yield 8
Number Of Ingredients 8
Steps:
- Whisk olive oil, lemon juice, soy sauce, parsley, garlic, dill, and pepper together in a large glass or ceramic bowl. Add swordfish and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 1 to 4 hours; the longer you marinate the fish, the stronger the flavor will be.
- When ready to cook, preheat an outdoor grill for medium heat and lightly oil the grate.
- Remove swordfish from the marinade and shake off excess. Discard the remaining marinade.
- Cook swordfish on the preheated grill until fish is tender and flakes easily with a fork, about 4 minutes per side. Swordfish cooks very quickly and your grill will flare up with this marinade!
Nutrition Facts : Calories 333.2 calories, Carbohydrate 1.6 g, Cholesterol 44.3 mg, Fat 25.8 g, Fiber 0.2 g, Protein 23.1 g, SaturatedFat 4.2 g, Sodium 554.3 mg, Sugar 0.3 g
SWORDFISH BAKED IN FOIL WITH MEDITERRANEAN FLAVORS
I got this recipe from Food Network's Tyler Florence. I used Black Grouper instead of swordfish and it came out great. Hope you enjoy as much as we did.
Provided by Vicki in Kansas Bro
Categories < 60 Mins
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F.
- In large bowl combine the artichokes, tomatoes, lemon, olives, and herbs.
- Drizzle with olive oil, season with salt and pepper, and toss together.
- Take an 18-inch piece of aluminum foil and fold in half crosswise.
- Fold a 1-inch strip on each side over twice, once to close and once to seal; you should now have a pouch.
- Repeat for 3 more pouches.
- Season the fillets with salt and pepper and place 1 into each pouch.
- Add 1/4 artichoke mixture to each pouch.
- Fold over a 1-inch strip of the top twice to seal.
- Place the packets onto a sheet pan and bake for 20 to 25 minutes, depending on thickness of your fish.
- Carefully open the pouches and place fish and vegetables onto warm plates.
- Spoon any juices that have accumulated over the fish.
- Serve immediately.
Nutrition Facts : Calories 299.2, Fat 8.1, SaturatedFat 1.2, Cholesterol 93.5, Sodium 373.3, Carbohydrate 16.4, Fiber 7.7, Sugar 1.6, Protein 43
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