Baked Basa With Tomatoes Spinach Mushrooms Recipes
BAKED BASA WITH TOMATOES, SPINACH & MUSHROOMS
Same as salmon recipe submitteed by LYNBUGGS only used basa instead of salmon to reduce calarie count
Categories Fish
Yield 2
Number Of Ingredients 3
Steps:
- Preheat oven to 375 F
- Spray baking dish with non-stick spray and place fish in dish
- Mix other ingredients and spoons over fish
- Bake until fish flakes easily, about 20 to 25 minutes
- Enjoy
Nutrition Facts : Nutritional Info Servings Per Recipe 2 Amount Per Serving Calories
CRISPY BAKED BASA
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- In a bowl, thoroughly blend the mayonnaise, mustard, capers, ketchup, paprika, and hot pepper sauce.
- Brush the basa fillets with about 1 tablespoon olive oil, and roll in the crushed Melba toast to coat. Season with salt and pepper. Use a kitchen sprayer to lightly spray the coated fish with remaining olive oil. Arrange the fish in a baking dish and top with garlic and lemon slices.
- Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork and coating is lightly browned. Serve with the mayonnaise sauce mixture.
Nutrition Facts : Calories 338 calories, Carbohydrate 10.5 g, Cholesterol 58.6 mg, Fat 24.9 g, Fiber 1.8 g, Protein 19.1 g, SaturatedFat 4.4 g, Sodium 379.9 mg, Sugar 0.5 g
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