Baked Bbq Breaded Tofu Recipes

BAKED BBQ TOFU

Baked BBQ Tofu image

Rich sweet and tangy good ol fashioned barbecue tofu. For people who love barbecue but don't eat meat.

Provided by chef stephathena

Categories Soy/Tofu

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 5

Ingredients

8 ounces firm tofu
3 tablespoons olive oil
salt and pepper
1 dash paprika
bull eyes barbecue sauce (I like honey barbecue from "Moores")

Steps:

Drain tofu in cheesecloth or paper towels.
Cut into 1 inch slices.
Heat oven to 400°F.
Coat tofu with olive oil and sprinkle with paprika and salt and pepper.
Bake until crispy about 35 minutes checking on it and flipping half way through.
Heat sauce in a separate pan and serve over tofu when done.
I like to serve this with home made mash potatoes and a green leafy salad YUM!

Nutrition Facts : Calories 129.3, Fat 12.5, SaturatedFat 1.9, Sodium 7, Carbohydrate 1, Fiber 0.5, Sugar 0.3, Protein 4.7

BAKED BBQ BREADED TOFU

Baked BBQ Breaded Tofu image

Super yummy in rice bowls, stir-fries, and wraps-or on its own as a side.

Provided by btnymeg

Categories Tofu Recipes

Time P1DT8h45m

Yield 4

Number Of Ingredients 3

Ingredients

1 (14 ounce) package extra-firm tofu
⅓ cup barbeque sauce
¼ cup dry seasoned bread crumbs

Steps:

Place tofu block in an airtight container and put in the freezer until frozen, about 8 hours.
Transfer frozen tofu to the refrigerator to thaw, about 24 hours.
Place thawed tofu block onto a plate and place another plate on top. Set a 3- to 5-pound weight on top. Press tofu for 20 to 30 minutes.
Meanwhile, preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
Drain and discard any accumulated liquid from the tofu. Break tofu into 1-inch chunks and place in a large bowl. Add barbecue sauce and bread crumbs and toss to coat. Arrange in a single layer on the prepared baking sheet.
Bake in the preheated oven for 20 to 25 minutes, flipping halfway through.

Nutrition Facts : Calories 149.8 calories, Carbohydrate 14.6 g, Cholesterol 0.1 mg, Fat 6.2 g, Fiber 0.9 g, Protein 10.9 g, SaturatedFat 0.6 g, Sodium 370.6 mg

VEGAN BREADED TOFU

Vegan Breaded Tofu image

Easy, delicious breaded tofu. A vegan main dish served with brown rice. It's delicious! I use sprouted tofu, it's better for the digestion!

Provided by ChrissyintheKitchen

Categories Appetizers and Snacks

Time 1h

Yield 6

Number Of Ingredients 5

Ingredients

1 tablespoon olive oil
¼ cup vegan mayonnaise (such as Follow Your Heart® Veganaise®)
2 tablespoons water
¼ cup bread crumbs, or as needed
1 (12 ounce) package tofu, sliced into 1/2-inch pieces

Steps:

Preheat oven to 350 degrees F (175 degrees C). Coat the inside of a 9x13-inch baking dish with olive oil.
Stir mayonnaise and water together in a bowl. Place bread crumbs in a separate bowl.
Dip tofu slices in the mayonnaise mixture; press tofu into the bread crumbs until fully coated. Place coated tofu in the prepared baking dish.
Bake in the preheated oven until tofu is fully cooked and breading is browned, about 45 minutes.

Nutrition Facts : Calories 125.4 calories, Carbohydrate 5.8 g, Fat 9.6 g, Fiber 0.4 g, Protein 5.1 g, SaturatedFat 1.5 g, Sodium 70.1 mg, Sugar 1.1 g

CRISPY BAKED TOFU

Crispy Baked Tofu image

You'll never need another baked tofu recipe! My version is nice and crispy on the outside while remaining super soft on the inside. -Ralph Jones, San Diego, California

Provided by Taste of Home

Categories Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1 package (16 ounces) firm or extra-firm tofu
2 tablespoons soy sauce or teriyaki sauce
1 tablespoon olive oil
1 tablespoon toasted sesame oil
1 teaspoon kosher salt
1 teaspoon garlic powder
1/2 teaspoon pepper
3/4 cup corn starch
Sliced green onions, optional

Steps:

Preheat oven to 400°. Blot tofu dry. Cut into 3/4-in. cubes. Place on a clean kitchen towel; cover with another towel. Place a cutting board on top; gently place a large cast iron skillet on top. Let stand 10 minutes. , Meanwhile, in a shallow dish, whisk together soy sauce, olive oil, sesame oil, salt, garlic powder and pepper. Place cornstarch in a separate shallow dish. Add tofu to soy mixture; turn to coat. Add tofu, a few pieces at a time, to the cornstarch; toss to coat. Place on a parchment paper-lined baking sheet. Bake until cubes are golden brown and crispy, 25-30 minutes, turning halfway through. Garnish with green onions, if desired.

Nutrition Facts : Calories 154 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 949mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 10g protein.

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