Baked Butternut Squash Fritters Recipes

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5-INGREDIENT BUTTERNUT SQUASH FRITTERS



5-Ingredient Butternut Squash Fritters image

It's easier than ever to eat your veggies with this quick and easy recipe for butternut squash fritters made with just 5 ingredients!

Provided by Kelly Senyei

Time 20m

Number Of Ingredients 5

5 cups shredded butternut squash, lightly packed (See Kelly's Note)
2/3 cup all-purpose flour
2 large eggs, lightly beaten
1 1/2 Tablespoons minced fresh sage
Vegetable oil

Steps:

  • In a large bowl, combine the shredded butternut squash, flour, eggs, minced sage, 1/4 teaspoon salt and 1/8 teaspoon pepper to the bowl, stirring until the mixture is combined. Line a plate with paper towels.
  • Liberally coat the bottom of a large sauté pan with vegetable oil and place it over medium-high heat. Once the oil is hot, scoop 3-tablespoon mounds of the mixture into the pan, pressing them lightly into rounds and spacing them at least 2 inches apart. Cook the fritters for 2 to 3 minutes, then flip them once and cook an additional 2 minutes until golden brown and cooked throughout. Transfer the fritters to the paper towel-lined plate and immediately sprinkle them with salt. Repeat the scooping and cooking process with the remaining mixture.

Nutrition Facts : Calories 50 kcal, Carbohydrate 9 g, Protein 1 g, Cholesterol 21 mg, Sodium 10 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

BUTTERNUT SQUASH FRITTERS



Butternut Squash Fritters image

If you love potato pancakes but don't want all that starch, give this recipe a try. A fun and easy way to eat your veggies. Starting with Green Giant Veggie Spirals® makes prep a breeze. Enjoy these fritters for breakfast or snack.

Provided by Green Giant

Categories     Side Dish     Vegetables     Squash

Time 35m

Yield 4

Number Of Ingredients 7

1 (12 ounce) package Green Giant Veggie Spirals® Butternut Squash, thawed
½ cup all-purpose flour
¼ cup grated Parmesan cheese
2 large eggs, lightly beaten
2 tablespoons chopped fresh sage
Salt and ground black pepper to taste
2 tablespoons olive oil

Steps:

  • Blot excess moisture from Green Giant Veggie Spirals® Butternut Squash with paper towel. Combine butternut squash, flour, Parmesan cheese, eggs, and sage in large bowl. Season with salt and pepper. Stir gently until mixture is just combined.
  • Heat 1 tablespoon olive oil in large nonstick skillet over medium heat and cook 4 pancakes (use about 3 tablespoons mixture per pancake), turning once, until pancakes are golden brown, about 6 minutes. Repeat with additional oil and batter.
  • Drain pancakes on paper towel-lined plate.
  • Serve pancakes with plain Greek yogurt or sour cream, if desired.

Nutrition Facts : Calories 225 calories, Carbohydrate 24.5 g, Cholesterol 97.4 mg, Fat 10.9 g, Fiber 1.4 g, Protein 7.7 g, SaturatedFat 2.6 g, Sodium 150.7 mg, Sugar 2.3 g

BAKED BUTTERNUT SQUASH FRITTERS



Baked butternut squash fritters image

These healthy butternut squash fritters are crazy delicious and super easy to make, they are crispy on the outside and soft inside. Plus, they are inexpensive, packed with nutrients and baked, not fried!

Provided by Katia

Categories     Snack

Time 30m

Number Of Ingredients 7

4 cups butternut squash, shredded
2 eggs
1/3 cup parmesan cheese, grated
1/2 tsp salt*
1 tsp dried sage
1/2 cup whole wheat or all-purpose flour
1/4 tsp Black pepper

Steps:

  • Preheat the oven to 400F° and grease or line with parchment paper a baking pan.
  • Peel the butternut squash, chop it in half lengthways, remove the seeds and grate it. Measure 4 cups.
  • In a bowl, place the shredded squash, eggs, sage, flour, parmesan, salt* & pepper. Mix well until combined.
  • Take a heaping tablespoon of the mixture and form a ball. Place on baking pan and flatten slightly with your hand, so that each piece is about 1/2 inch thick.
  • Bake the fritters for 10 minutes, then turn them over and keep baking for a further 10 minutes or until golden and crispy.
  • Serve while they're still warm.

BUTTERNUT SQUASH FRITTERS



Butternut Squash Fritters image

These are easier to make than you think, low calorie, addictive and amazingly crisp-tender! A must-have appetizer for everyone!

Provided by Chungah Rhee

Categories     appetizer

Yield 8 servings

Number Of Ingredients 9

1 butternut squash (about 3 pounds), peeled and shredded
1/3 cup all-purpose flour
2 cloves garlic, minced
2 large eggs, beaten
1/2 teaspoon dried thyme
1/4 teaspoon dried sage
Pinch of nutmeg
Kosher salt and freshly ground black pepper, to taste
2 tablespoons olive oil

Steps:

  • In a large bowl, combine butternut squash, flour, garlic, eggs, thyme, sage and nutmeg; season with salt and pepper, to taste. Heat olive oil in a large skillet over medium high heat. Scoop tablespoons of batter for each fritter, flattening with a spatula, and cook until the underside is nicely golden brown, about 2 minutes. Flip and cook on the other side, about 1-2 minutes longer. Serve immediately.

BAKED BUTTERNUT SQUASH



Baked Butternut Squash image

This simple baked butternut squash is easy to make, delicious to eat, and looks beautiful on the plate.

Provided by Anonymous

Categories     Side Dish     Vegetables     Squash

Time 1h40m

Yield 2

Number Of Ingredients 4

1 butternut squash, halved lengthwise and seeded
water
1 tablespoon butter, divided
salt and ground black pepper to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place squash, cut sides down, in a 9x13 baking dish. Pour water into dish around squash halves.
  • Bake in the preheated oven until tender and easily pierced with a fork, about 1 1/2 hours. Carefully remove the skin with a fork; it should be very easy to remove. Top squash halves with butter and season with salt and pepper to taste.

Nutrition Facts : Calories 280.7 calories, Carbohydrate 59.7 g, Cholesterol 15.3 mg, Fat 6.3 g, Fiber 10.2 g, Protein 5.2 g, SaturatedFat 3.8 g, Sodium 64.9 mg, Sugar 11.2 g

BAKED BUTTERNUT SQUASH



Baked Butternut Squash image

Take advantage of fabulous fall produce and roast this scrumptious side. Lightly seasoned with cinnamon, nutmeg and brown sugar, this is my favorite baked butternut squash recipe-it could almost be dessert! -Heidi Vawdrey, Riverton, Utah

Provided by Taste of Home

Categories     Side Dishes

Time 1h10m

Yield 6 servings.

Number Of Ingredients 7

1/4 teaspoon salt
1/8 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1/8 teaspoon pepper
1 small butternut squash (about 2 pounds)
2 tablespoons butter, melted
6 teaspoons brown sugar, divided

Steps:

  • Preheat oven to 350°. Mix seasoning ingredients. Halve squash lengthwise; remove and discard seeds. Place squash in an 11x7-in. baking dish coated with cooking spray. Brush with melted butter; sprinkle with seasonings. , Place 2 teaspoons brown sugar in the cavity of each half. Sprinkle remaining brown sugar over cut surfaces., Bake, covered, 40 minutes. Uncover; bake until squash is tender, about 20 minutes.

Nutrition Facts : Calories 120 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 136mg sodium, Carbohydrate 22g carbohydrate (9g sugars, Fiber 5g fiber), Protein 2g protein. Diabetic Exchanges

BAKED BUTTERNUT SQUASH FRIES



Baked Butternut Squash Fries image

A great alternative to traditional fries, all you need are butternut squash and salt and pepper to make these baked Butternut Squash fries. Best of all? They're ready in 1 hour.

Provided by Stephanie Wise

Categories     Side Dish

Time 1h

Yield 4

Number Of Ingredients 2

1 large butternut squash, peeled, seeded
Salt and pepper to taste

Steps:

  • Heat oven to 425°F. Line cookie sheet with cooking parchment paper and spray paper with cooking spray, or line with silicone baking mat.
  • Cut squash widthwise into 1-inch slices. Cut slices into thin strips to look like French fries; place on cookie sheet. Sprinkle with salt and pepper.
  • Bake about 50 minutes, turning over halfway through baking, until fries are deep golden brown and mostly crispy. Serve warm.

Nutrition Facts : ServingSize 1 Serving

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