Baked Fish With Courgette Crumb Topping Recipes

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CRUMB-TOPPED BAKED FISH



Crumb-Topped Baked Fish image

Flaky cod is treated to a tasty coating of bread crumbs, cheese and seasonings in this savory entree that's sure to please! -Jean Barcroft, Clarksville, Michigan

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9

4 haddock or cod fillets (6 ounces each)
Salt and pepper to taste
1-1/4 cups seasoned bread crumbs
1/4 cup shredded cheddar cheese
1/4 cup butter, melted
1 tablespoon minced fresh parsley
1/2 teaspoon dried marjoram
1/4 teaspoon garlic powder
1/4 teaspoon dried rosemary, crushed

Steps:

  • Preheat oven to 400°. Place fillets on a greased baking sheet; season with salt and pepper. In a small bowl, combine the remaining ingredients; pat onto fillets. Bake 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 413 calories, Fat 16g fat (9g saturated fat), Cholesterol 136mg cholesterol, Sodium 777mg sodium, Carbohydrate 26g carbohydrate (1g sugars, Fiber 1g fiber), Protein 39g protein.

BAKED FISH WITH CRISPY HERBED SHRIMP TOPPING



Baked Fish with Crispy Herbed Shrimp Topping image

This is a delicious company dinner for your fish loving friends. Since the fish has to marinade anyway, it's a good make ahead dish to then just pop in the oven at dinnertime.

Provided by Geema

Categories     High Protein

Time 1h

Yield 4 serving(s)

Number Of Ingredients 16

1/4 cup fresh lemon juice
1/2 cup dry white wine
1 clove minced garlic
1/2 cup olive oil
4 red snapper fillets or 4 similiar fish
1/2 lb fresh shrimp, cooked,shelled and chopped
1/4 cup minced onion
1 clove minced garlic
1/4 cup minced parsley
1 tablespoon chopped capers
1/4 teaspoon dried basil
1/4 teaspoon dried tarragon
1 cup dry breadcrumbs
1/4 cup mayonnaise
1/3 cup freshly grated parmesan cheese
lemon wedge (to garnish)

Steps:

  • Make the marinade: Whisk together the first four ingredients, adding salt and pepper to taste Place the fish in one layer in a baking dish, skin side up.
  • Pour all but 1/4 cup marinade over the fish and let them marinate, covered, in the refrigerator for 3 hours.
  • Stir together the shrimp, onion, garlic, parsley, capers, basil, tarragon, crumbs, mayonnaise, Parmesan and the remaining marinade.
  • Salt and pepper to taste, and mix until combined well.
  • Bake the fillets in the marinade, skin side down, in the middle of a preheated 400 degree oven for 10 minutes.
  • Spread evenly with the topping and cook for 10 minutes more, until topping is light golden brown.
  • Serve with lemon wedges.

Nutrition Facts : Calories 753.3, Fat 39.7, SaturatedFat 7, Cholesterol 177.4, Sodium 679, Carbohydrate 27.8, Fiber 1.7, Sugar 3.8, Protein 63.6

BAKED HADDOCK WITH CRUMB TOPPING



Baked Haddock With Crumb Topping image

This is a traditional New England classic made with the perfect combination of fresh bread crumbs and Ritz crackers for the topping. A little bit of Parmesan adds a great flavor and you wouldn't even be able to guess that it's there........it just doesn't get any better than this. The Ritz keep the topping crunchy and the fish is sweet, savory and oh, soooo delicious. This recipe is the secret combination of how it's done in the restaurants.....In New England that is. Enjoy!

Provided by Everything Tasty Ki

Categories     High Protein

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 lbs haddock or 2 lbs cod fish fillets
32 Ritz crackers, crushed (32 crackers in a sleeve)
1/4 cup parmesan cheese, grated
2 teaspoons garlic powder
1/4 cup chopped fresh flat leaf parsley
3 tablespoons extra virgin olive oil
3 tablespoons butter, drawn

Steps:

  • Preheat the oven to 400 degrees.
  • Mix all ingredients together in a bowl except for the butter and fish. Use a food processor or your hands to make an evenly consistent bowl of crumbs.
  • Place the fish in a cooking dish(es), cover with a good handful of crumbs and sprinkle with drawn butter.
  • Place two tablespoons of water around the bottom of the fish.
  • Bake for 10 to 14 minutes, until the breadcrumbs become brown. Serve immediately with a lemon wedge and your favorite vegetable.

Nutrition Facts : Calories 533.2, Fat 28, SaturatedFat 9.7, Cholesterol 178, Sodium 999.3, Carbohydrate 18.4, Fiber 0.9, Sugar 2.3, Protein 50.1

FANTASTIC LEMON BUTTER FILLET



Fantastic Lemon Butter Fillet image

This wonderful recipe will make your mouth water when you sink your teeth into the lemon butter spiced fillets. Use any type of fish!

Provided by MATTDANB

Categories     Seafood     Fish

Time 45m

Yield 6

Number Of Ingredients 8

½ cup butter
1 lemon, juiced
1 teaspoon salt
1 teaspoon ground black pepper
½ teaspoon dried parsley
3 cloves garlic, minced
6 (4 ounce) fillets cod
2 tablespoons lemon pepper

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Melt the butter in a medium saucepan over medium heat. Mix in lemon juice, salt, pepper, parsley flakes, and garlic. Bring to a boil. Cook and stir about 10 minutes, until thickened.
  • Arrange cod fillets in a single layer on a medium baking sheet. Cover with 1/2 the butter mixture, and sprinkle with lemon pepper. Cover with foil.
  • Bake 15 to 20 minutes in the preheated oven, until fish is easily flaked with a fork. Pour the remaining butter mixture over the fish to serve.

Nutrition Facts : Calories 238 calories, Carbohydrate 3.1 g, Cholesterol 89.5 mg, Fat 16.2 g, Fiber 1.1 g, Protein 20.8 g, SaturatedFat 9.9 g, Sodium 1020.8 mg, Sugar 0.2 g

BAKED FISH WITH ARTICHOKE CRUMB TOPPING



Baked Fish With Artichoke Crumb Topping image

Make and share this Baked Fish With Artichoke Crumb Topping recipe from Food.com.

Provided by Chef Bobby Hill

Categories     Savory

Time 35m

Yield 4 fish filets, 4 serving(s)

Number Of Ingredients 5

3 tablespoons unsalted butter
1 lemon
1 (6 ounce) jar marinated artichoke hearts
2/3 cup herb seasoned stuffing mix
2 (7 5/8 ounce) boxes frozen garlic butter fish fillets (or 14 to 16 ounces any fresh or frozen fish fillets)

Steps:

  • Preheat oven to 425 degrees.
  • Place butter in a medium, microwave-safe dish and microwave on high until melted, about 1 minute.
  • Grate zest from lemon; add to butter bowl.
  • Drain and finely chop artichoke hearts; stir into butter.
  • Finely crush stuffing mix with your hands as you add it to the butter bowl.
  • Lightly coat a baking sheet with olive oil. Place fish on pan.
  • Spoon crumb topping onto fish. Bake until fish is flaky (13 to 15 minutes for the frozen, boxed fillets).

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