Baked Lemon Pepper Fish And Broccoli Recipes

BAKED LEMON PEPPER FISH AND BROCCOLI

Steps:

• Lightly coat fish in oil and dust with lemon pepper and parsley (salt optional)
• Place on baking dish and bake at 325 F until fish is done (varies based on thickness, fish should be white and flake apart easily with fork)
• Bring broccoli to boil in water in a covered pan, then remove from heat and keep covered for 5 minutes
• Drain broccoli and serve alongside fish with 2nd vegetable of choice

LEMON PEPPER ROASTED BROCCOLI

Steps:

• Preheat oven to 450°. Place broccoli in a large bowl. Whisk oil, lemon juice, salt and 1/8 teaspoon pepper until blended; drizzle over broccoli and toss to coat. Transfer to a 15x10x1-in. baking pan., Roast 10-15 minutes or until tender. Transfer to a serving dish. Sprinkle with almonds, lemon zest and remaining pepper; toss to combine.

ROASTED GARLIC LEMON BROCCOLI

Steps:

• Preheat the oven to 400 degrees F (200 degrees C).
• In a large bowl, toss broccoli florets with the extra virgin olive oil, sea salt, pepper and garlic. Spread the broccoli out in an even layer on a baking sheet.
• Bake in the preheated oven until florets are tender enough to pierce the stems with a fork, 15 to 20 minutes. Remove and transfer to a serving platter. Squeeze lemon juice liberally over the broccoli before serving for a refreshing, tangy finish.

LEMON-PEPPER ROASTED BROCCOLI AND CAULIFLOWER

Steps:

• Combine broccoli, cauliflower, olive oil, lemon-pepper, seasoned salt, and red pepper flakes in a large bowl; stir well. Spread out evenly on a baking sheet.
• Preheat the oven to 400 degrees F (200 degrees C).
• Roast in the preheated oven for 12 minutes. Stir and roast until tender, about 12 minutes more.

BROCCOLI FISH BAKE

Steps:

• Preheat oven to 450 degrees.
• In 2 quart shallow baking dish, arrange broccoli.
• Top with fish.
• In small bowl mix soup and milk and pour over fish.
• Sprinkle cheese over soup mixture.
• Mix bread crumbs, margarine and paprika and sprinkle over cheese.
• Bake for 20 minutes or until fish flakes easily when tested with fork.

LEMON-PEPPER BROCCOLI

Steps:

• Place broccoli and water in a microwave-safe bowl. Cover and microwave on high for 6-8 minutes or until broccoli is tender; drain. Add the remaining ingredients; toss to coat.