PARMESAN-ROASTED BROCCOLI
Looking for a new way to eat broccoli? Try Ina Garten's Parmesan-Roasted Broccoli, with lemon, Parmesan and pine nuts, from Barefoot Contessa on Food Network.
Provided by Ina Garten
Categories side-dish
Time 35m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F.
- Cut the broccoli florets from the thick stalks, leaving an inch or two of stalk attached to the florets, discarding the rest of the stalks. Cut the larger pieces through the base of the head with a small knife, pulling the florets apart. You should have about 8 cups of florets. Place the broccoli florets on a sheet pan large enough to hold them in a single layer. Toss the garlic on the broccoli and drizzle with 5 tablespoons olive oil. Sprinkle with the salt and pepper. Roast for 20 to 25 minutes, until crisp-tender and the tips of some of the florets are browned.
- Remove the broccoli from the oven and immediately toss with 1 1/2 tablespoons olive oil, the lemon zest, lemon juice, pine nuts, Parmesan, and basil. Serve hot.
GARLIC ROASTED BROCCOLI WITH PARMESAN CHEESE
Broccoli is roasted with garlic and olive oil, then tossed with lemon juice and shaved parmesan cheese.
Provided by Dietz & Watson
Categories Trusted Brands: Recipes and Tips Dietz & Watson
Yield 6
Number Of Ingredients 7
Steps:
- Preheat your oven to 425 degrees F.
- Wash the broccoli and cut it into bite-sized pieces. Place the broccoli on a large rimmed baking sheet.
- Mince the garlic and toss it in with the broccoli.
- Drizzle 3 tablespoons extra virgin olive oil over the broccoli, then season with coarse black pepper and kosher salt.
- Bake in the oven for 20-25 minutes until the broccoli is tender.
- Toss in lemon juice, parmesan cheese, and 1 tablespoon olive oil; serve immediately.
Nutrition Facts : Calories 122.7 calories, Carbohydrate 4 g, Cholesterol 5.5 mg, Fat 10.9 g, Fiber 1.4 g, Protein 3.7 g, SaturatedFat 2.4 g, Sodium 265.4 mg, Sugar 0.9 g
BAKED PARMESAN BROCCOLI
I began making this creamy side dish years ago as a way to get my kids to eat broccoli. They've since grown up, but still request this satisfying dish. It's truly a family favorite. -Barbara Uhl, Wesley Chapel, Florida
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 400°. Place half of broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam 3-4 minutes or until crisp-tender. Place in a greased 13x9-in. baking dish; repeat with remaining broccoli., Meanwhile, in a small saucepan over medium heat, melt 4 tablespoons butter. Add onion; cook and stir until tender. Add garlic; cook 1 minute longer., Stir in flour until blended; gradually add milk. Bring to a boil; cook and stir 2 minutes or until thickened. Stir a small amount of hot mixture into egg yolk; return all to the pan, stirring constantly. Cook and stir 1 minute longer. Remove from heat; stir in the cheese, salt and pepper. Pour over broccoli. , In a small skillet, cook bread crumbs in remaining butter until golden brown; sprinkle over the top., Bake, uncovered, 15-18 minutes or until heated through.
Nutrition Facts : Calories 191 calories, Fat 10g fat (5g saturated fat), Cholesterol 41mg cholesterol, Sodium 388mg sodium, Carbohydrate 19g carbohydrate (7g sugars, Fiber 6g fiber), Protein 11g protein.
PARMESAN BROCCOLI
Provided by Food Network Kitchen
Categories side-dish
Time 26m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Preheat a baking sheet on the lower rack in a 450 oven. Blanch 1 head chopped broccoli in boiling water with salt and sliced garlic for 1 minute; drain. Toss with a splash of olive oil, a handful each of breadcrumbs and parmesan, salt and pepper. Place on the hot baking sheet and top with more cheese and breadcrumbs; roast until golden, 15 minutes.
PARMESAN BROCCOLI BAKE
"This cheesy casserole is a terrific way to dress up everyday broccoli," notes Robin Blakeley of East Syracuse, New York. "It's quick, easy and has great flavor," she assures.
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a large bowl, combine all ingredients. Transfer to a greased 11x7-in. baking dish. , Bake, uncovered, at 350° for 30-35 minutes or until broccoli is tender.
Nutrition Facts : Calories 117 calories, Fat 6g fat (3g saturated fat), Cholesterol 16mg cholesterol, Sodium 714mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 2g fiber), Protein 7g protein.
OVEN-ROASTED BROCCOLI WITH PARMESAN (LOW FAT)
Broccoli has gotten a bad rap in the diet world. People are just so sick of eating steamed broccoli. Instead of steaming, roast it with some garlic and Parmesan, which give it a new life and take eating it from a chore to a delight. From The Most Decadent Diet Ever cookbook by Devin Alexander, author of The Biggest Loser Cookbook.
Provided by Crafty Lady 13
Categories Vegetable
Time 27m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 425°F.
- Trim the broccoli, leaving about 1/2 inch of stem attached to the florets.
- Toss the broccoli in a large bowl with the Parmesan, parsley, garlic powder, black pepper, and salt to taste.
- Toss in the red pepper flakes, if using.
- Drizzle with olive oil and toss again until all of the florets are thoroughly coated.
- Transfer to a medium nonstick baking sheet an bake for 10 minutes.
- Then toss the broccoli again and bake for another 5 to 7 minutes, or until the florets are lightly browned and tender.
- Serve immediately.
Nutrition Facts : Calories 74.9, Fat 4.9, SaturatedFat 0.7, Sodium 31.9, Carbohydrate 6.7, Fiber 0.1, Protein 3.6
PANKO-PARMESAN ROASTED BROCCOLI
This roasted broccoli side dish is crunchy, salty, earthy, and super addicting! The crusty panko-Parmesan coating may add some calories but it's definitely a good way to introduce broccoli to anyone who says they don't like it, plus it satisfies a craving for fried food. Great served with steak, chicken, or fish.
Provided by NicoleMcmom
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a large rimmed baking sheet with foil.
- Toss broccoli, bread crumbs, olive oil, garlic powder, lemon zest, salt, black pepper, and pepper flakes on the prepared baking sheet.
- Roast in the preheated oven for 10 minutes. Toss broccoli and continue to roast until golden brown around the edges and slightly crisp, but not mushy, about 10 more minutes.
- Remove from the oven. Immediately drizzle with lemon juice, then sprinkle with Parmesan cheese and serve.
Nutrition Facts : Calories 159.2 calories, Carbohydrate 17.5 g, Cholesterol 4.4 mg, Fat 9.1 g, Fiber 4.1 g, Protein 7.3 g, SaturatedFat 1.9 g, Sodium 410.4 mg, Sugar 2.9 g
OVEN ROASTED BROCCOLI
Oven Roasted Broccoli is the perfect side dish for any meal. Enjoy this vegetable in a whole new way when you bake Broccoli in your oven. Roasted Broccoli with Parmesan and Garlic is a simple way to make this vegetable dish really stand out!
Provided by Katie Clark
Categories Vegetables
Time 25m
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees.
- Toss broccoli with olive oil and minced garlic.
- Season generously with salt and pepper
- Place broccoli on a silicone baking mat or tin foil lined pan.
- Roast for 10 minutes.
- Sprinkle Parmesan cheese and roast for another 10 minutes.
- When removed from the oven, toss with butter. Serve immediately.
Nutrition Facts : Calories 114 calories, Carbohydrate 13 grams carbohydrates, Cholesterol 8 milligrams cholesterol, Fat 7 grams fat, Fiber 5 grams fiber, Protein 4 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 230 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
BAKED BROCCOLI RABE WITH PARMESAN
Broccoli rabe usually doesn't make it past a sauté pan with garlic and olive oil, nor does it need to. But the extra step of baking it in the oven with a shower of grated Parmesan on top - a suggestion from the chef John Schenk that was written up in a 1997 Minimalist column - is one to try. Blanch the broccoli rabe until it's bright green and nearly tender, then cook it in a pan with golden toasted garlic. From there, put it in a baking dish, sprinkle with cheese, and bake until it the cheese melts, which Parmesan does unevenly - but in a good way. This is a recipe that can easily be started, stopped and picked back up later, either after the blanching or after the sautéing. It can also be served at room temperature, so despite the three-step cooking process, it's pretty flexible.
Provided by Mark Bittman
Categories dinner, lunch, quick, salads and dressings, side dish
Time 25m
Yield 6 servings
Number Of Ingredients 5
Steps:
- Bring a large pot of salted water to boil. Preheat the oven to 350 degrees. Drop broccoli rabe into the water, and cook until bright green and tender, about 3 minutes. Remove, and plunge into ice water. Drain.
- Place 2 tablespoons olive oil in a skillet, and turn heat to medium-high. Toast garlic in oil until golden. Chop broccoli rabe into pieces, about an inch or two long, and add to skillet. Toss, then turn off heat.
- Add broccoli rabe mixture to a baking dish. Sprinkle with grated cheese, and bake until cheese melts, about 10 minutes. Serve hot.
Nutrition Facts : @context http, Calories 191, UnsaturatedFat 8 grams, Carbohydrate 9 grams, Fat 13 grams, Fiber 6 grams, Protein 14 grams, SaturatedFat 4 grams, Sodium 599 milligrams, Sugar 1 gram
OVEN ROASTED BROCCOLI WITH PARMESAN
A simple recipe for a quick and easy side dish of garlic roasted broccoli topped with Parmesan. Perfect for any day of the week as well as for special occasions.
Provided by Laka
Categories Cheese
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Toss the broccoli florets with the olive oil, garlic, salt, and pepper on a baking sheet lined with parchment paper or silicone sheet. Spread them in one layer.
- Sprinkle with Parmesan cheese and roast in the oven at 230°C, without stirring, until the edges are crispy and the stems are crisp tender, about 20 minutes.
- Serve hot or warm.
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