Baked Pineapple Salmon Recipes

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BAKED SALMON WITH PINEAPPLE SALSA



Baked Salmon with Pineapple Salsa image

Provided by Food Network

Yield 4 servings: 4 oz. fillet with 1/2 cup salsa each

Number Of Ingredients 6

1 lb. skinless salmon fillets, 1 inch thick, lightly sprayed with non stick cooking spray
3 Tbsp. Mrs. Dash? Original Blend
1/2 cup diced green peppers
1/2 cup diced red peppers
1 cup canned crushed pineapple in juice, drained with juice reserved
1 tsp. finely grated fresh ginger

Steps:

  • 1. Line a small sheet pan with non stick aluminum foil. Arrange salmon on baking sheet. Sprinkle fillets evenly with 2 Tbsp. of Mrs. Dash® Original Blend. Place in preheated 450 degree oven for about 10 minutes or until fish flakes easily.
  • 2. Meanwhile, saute peppers in 1/4 cup reserved pineapple juice until crisp-tender. Add remaining Mrs. Dash® Original Blend, pineapple and ginger. Remove from heat.
  • 3. Arrange salmon on serving plates topped with pineapple salsa.
  • Low-Sodium Recipe

SALMON WITH FRESH PINEAPPLE SALSA



Salmon With Fresh Pineapple Salsa image

I don't remember where I learned to make this, but I'm sure I must have changed the recipe somewhat. This is my favorite way to fix salmon. The salmon can be prepared in any way. Grilling it is also wonderful! The preparation time includes the time to chill the salsa.

Provided by Kendra

Categories     Pineapple

Time 2h40m

Yield 2 serving(s)

Number Of Ingredients 13

1 cup coarsely chopped fresh pineapple
1/2 cup red bell pepper, chopped
1/4 cup red onion, chopped
3 tablespoons lime juice
1 tablespoon cilantro, minced
1 tablespoon honey
2 small jalapeno peppers, finely minced
1/2-1 teaspoon garlic salt
1/4 teaspoon hot sauce (I like Cholula)
3/4 lb salmon fillet
1 tablespoon lime juice
1/4 teaspoon garlic salt
1/4 teaspoon ground cumin

Steps:

  • For salsa, in a medium bowl, combine pineapple, pepper, onion, 3 T lime juice, cilantro, honey, jalapenos, garlic salt, and hot sauce.
  • Cover and refrigerate for 2 hours.
  • Preheat oven to 450°.
  • Place salmon, skin side down, on a piece of foil, sprinkle with lime juice, garlic salt, and cumin, then put the foil on a rimmed cookie sheet.
  • Bake for 10 - 15 minutes, depending on the thickness of the salmon.
  • Remove salmon from the skin (This is easy - the skin just sticks to the foil!) and serve topped with salsa.

PINEAPPLE SALMON



Pineapple Salmon image

This pineapple salmon is one of my favorites.

Provided by Debi

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 30m

Yield 4

Number Of Ingredients 8

1 ½ pounds salmon fillets
1 serving cooking spray
½ cup water
1 (8 ounce) can crushed pineapple
¼ cup reduced-sodium teriyaki sauce
3 tablespoons pineapple preserves
3 tablespoons Asian sweet chili sauce
2 teaspoons reduced-sodium teriyaki sauce

Steps:

  • Heat a large saute pan over medium-high heat for 2 minutes. Coat both sides of salmon fillets with cooking spray and add to the hot pan. Cook for 4 minutes. Flip, cover, and cook for 4 minutes more.
  • Whisk water, crushed pineapple, and 1/4 cup teriyaki sauce together in a bowl. Pour sauce over salmon; reduce heat to medium-low, cover, and cook for 2 minutes.
  • Stir pineapple preserves, chili sauce, and remaining 2 teaspoons teriyaki sauce together. Spoon evenly over salmon, cover, and remove from heat. Let stand for 1 to 2 minutes.

Nutrition Facts : Calories 389.7 calories, Carbohydrate 28.6 g, Cholesterol 83.6 mg, Fat 16.6 g, Fiber 0.8 g, Protein 30.6 g, SaturatedFat 3.3 g, Sodium 437.1 mg, Sugar 23.9 g

BAKED PINEAPPLE SALMON RECIPE



Baked Pineapple Salmon Recipe image

Provided by ksgroves

Number Of Ingredients 15

Cooking spray, for pan
17 pineapple rings, fresh or canned
1 large salmon fillet (about 3 lbs.)
Kosher salt
Freshly ground black pepper
3 TBS melted butter
3 TBS sweet chili sauce
2 TBS freshly chopped cilantro
3 cloves garlic, minced
2 tsp. freshly grated ginger
2 tsp. toased sesame oil
1/2 tsp. crushed red pepper flakes
Toasted sesame seeds, for garnish
Thinly sliced green onions, for garnish
Lime wedges, for serving

Steps:

  • 1.Preheat oven to 350 degrees. Line a large rimmed baking sheet with foil and grease with cooking spray. In the center of the foil, lay pineapple slices in an even layer. 2. Season both sides of the salmon with salt and pepper and place on top of pineapple slices. 3. In a small bowl, whisk together butter, chili sauce, cilantro, garlic, ginger, sesame oil, and red pepper flakes. Brush all over salmon fillet 4. Bake until the salmon is cooked through, about 25 minutes. Switch the oven to broil, and broil for 2 minutes, or until fish is slightly golden. Garnish with sesame seeds and green onions and serve with lime wedges.

PINEAPPLE CRUSTED SALMON



Pineapple Crusted Salmon image

We really enjoyed this fish served with recipe#265774. Although this recipe serves 2 - it is very easily doubled or adjusted depending on the number you are serving/amount of fish you are using. Recipe source: local newspaper

Provided by ellie_

Categories     Healthy

Time 40m

Yield 2 serving(s)

Number Of Ingredients 6

1/2 cup crushed pineapple in juice
1 lime, juice and zest of, grated
1/4 teaspoon crushed red pepper flakes
1 tablespoon brown sugar (I used spenda brown sugar blend)
1 pinch salt
1 lb salmon fillet, cut into 2 6-8 ounce portions (I used 1 pound of salmon cut into 4 portions to feed 3 people)

Steps:

  • In a measuring cup or small bowl combine first 6 ingredients (pineapple w/ juice - salt); set aside for 20 minutes.
  • Preheat oven to 350-degrees F.
  • Line a baking pan with aluminum foil and then sprayed with Pam.
  • Place fish fillets in pan skin side down leaving at least 1 inch between them.
  • Top each fillet with pineapple mixture, evenly coating the top of the fish.
  • Bake for 10 minutes per inch of fish thickness or until fish is cooked through but not dry.
  • If topping is still moiste place fish under broiler for a minute or so or until excess moisture evaporates and fish starts color.

SALMON WITH PINEAPPLE SAUCE



Salmon with Pineapple Sauce image

We catch the key ingredient for this entree fresh from our local waters. I'm wild about 49th state cuisine-from berries to game to fish.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 9

2 salmon fillets (6 ounces each)
1 teaspoon cornstarch
1/4 cup unsweetened pineapple juice
2 tablespoons reduced-sodium soy sauce
1 teaspoon water
1 tablespoon brown sugar
1/4 teaspoon ground ginger
Dash cayenne pepper
3/4 cup unsweetened pineapple tidbits

Steps:

  • Place salmon in an ungreased 8-in. square baking dish. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. , In a small saucepan, combine the cornstarch, pineapple juice, soy sauce and water until smooth. Stir in the brown sugar, ginger and cayenne. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Add pineapple; heat through. Serve with salmon.

Nutrition Facts : Calories 410 calories, Fat 19g fat (4g saturated fat), Cholesterol 100mg cholesterol, Sodium 710mg sodium, Carbohydrate 24g carbohydrate (19g sugars, Fiber 1g fiber), Protein 35g protein.

HOISIN-PINEAPPLE SALMON



Hoisin-Pineapple Salmon image

My mouth waters when I think of this sweet and tangy glaze. It's a tropical treat at any time of year. -Naylet LaRochelle, Miami, Florida

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 6

4 salmon fillets (6 ounces each)
2 tablespoons hoisin sauce
1/4 teaspoon pepper
1/2 cup unsweetened crushed pineapple
1/4 cup orange marmalade
2 tablespoons chopped fresh cilantro

Steps:

  • Preheat oven to 400°. Spread salmon with hoisin sauce; sprinkle with pepper. Place on a greased foil-lined baking sheet, skin side down. Bake 12-15 minutes or until fish begins to flake easily with a fork., Meanwhile, in a small saucepan, combine pineapple and marmalade. Bring to a boil, stirring occasionally; cook and stir 4-6 minutes or until slightly thickened. Spoon over salmon; sprinkle with cilantro.

Nutrition Facts : Calories 349 calories, Fat 16g fat (3g saturated fat), Cholesterol 86mg cholesterol, Sodium 226mg sodium, Carbohydrate 21g carbohydrate (18g sugars, Fiber 1g fiber), Protein 29g protein. Diabetic Exchanges

MAPLE-GLAZED SALMON WITH PINEAPPLE



Maple-Glazed Salmon with Pineapple image

Broiled salmon is incredibly moist and tender and perfect for a weeknight meal. The cooking time will depend on the thickness of the salmon; I suggest checking for doneness after 10 minutes.

Provided by Bren

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 40m

Yield 2

Number Of Ingredients 9

4 tablespoons maple syrup, divided
1 tablespoon low-sodium soy sauce (such as Bragg®)
1 tablespoon fresh lemon juice
1 teaspoon freshly grated ginger
2 (6 ounce) skin-on center-cut salmon fillets
¼ teaspoon Cajun seasoning
1 serving cooking spray
2 slices fresh pineapple, halved
2 wedges lemon

Steps:

  • Combine 2 tablespoons maple syrup, soy sauce, lemon juice, and ginger in a bowl. Place salmon into the marinade and turn to coat. Marinate for at least 15 minutes, but no longer than 30.
  • For the glaze, mix remaining 2 tablespoons maple syrup and Cajun seasoning together in a bowl. Set aside until ready to use.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler to low.
  • Line a rimmed baking sheet with foil and lightly spray with cooking spray. Remove the salmon from the marinade and pat dry with paper towels. Place salmon, skin side-down, and pineapple, onto the sheet and brush with the glaze.
  • Broil in the preheated oven until salmon easily flakes with a fork and reaches an internal temperature of 145 degrees F (62 degrees C), 13 to 15 minutes.

Nutrition Facts : Calories 413.8 calories, Carbohydrate 37.3 g, Cholesterol 82.5 mg, Fat 16.5 g, Fiber 1.6 g, Protein 29.9 g, SaturatedFat 3.3 g, Sodium 409.5 mg, Sugar 29.7 g

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