Baked Potato Black Bean And Tuna Jackets Recipes

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BAKED POTATO BLACK BEAN AND TUNA JACKETS



Baked Potato Black Bean and Tuna Jackets image

Make and share this Baked Potato Black Bean and Tuna Jackets recipe from Food.com.

Provided by breezee1984

Categories     Tuna

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 7

4 red potatoes
16 ounces tuna fish
16 ounces black beans
1 lemon, juice of
1/2 teaspoon olive oil
1/2 teaspoon chopped parsley
1/2 teaspoon parmesan cheese

Steps:

  • Heat oven to 425 degrees.
  • Scrub potatoes and prick all over with a fork for even cooking.
  • cook 1 to 1/2 hours until easily skewered.
  • Mix drained tuna with beans.
  • Add chopped parsley and squeeze of lemon juice.
  • Cut open top of potato and spoon out half of potato into bowl with tuna and bean mixture.
  • Spoon back into potato and top with olive oil and sprinkle with parmesan cheese.

Nutrition Facts : Calories 443.5, Fat 2.5, SaturatedFat 0.6, Cholesterol 34.2, Sodium 400.6, Carbohydrate 61.8, Fiber 13.5, Sugar 2.4, Protein 43.1

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