Baked Pumpkin With Lemon Sautéed Greens And Toasted Cumin Dressing Recipes

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BAKED PUMPKIN WITH LEMON, SAUTéED GREENS, AND TOASTED CUMIN DRESSING



Baked Pumpkin with Lemon, Sautéed Greens, and Toasted Cumin Dressing image

Provided by Sophie Dahl

Categories     Leafy Green     Side     Bake     Vegetarian     Kale     Squash     Pumpkin     Fall     Winter     Chard     Lemon Juice     Cumin     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 15

2 pounds/1 kg pumpkin, seeded and chopped into coarse slices
1 large red onion, peeled and coarsely sliced
A few fresh sage leaves, coarsely torn
Salt and pepper
2 tablespoons olive oil
For the Dressing:
1 1/2 teaspoons cumin seeds or ground cumin
Juice of 1/2 lemon
1 tablespoon olive oil
1 teaspoon crème fraîche or sour cream
For the Sautéed Greens:
2 tablespoons olive oil
1 clove garlic, peeled and finely chopped
A handful of Swiss chard
A handful of curly kale

Steps:

  • Preheat the oven to 425°F/220°C. Put the pumpkin in a roasting pan with the onion and sage. Season and pour over the olive oil. Cook for around 30 minutes, or until the pumpkin is tender.
  • While the pumpkin is cooking, make your dressing. In a small frying pan on a medium heat, toast the cumin seeds. This should only take a minute, and you will know it's ready when the dusk of the cumin is wafting round your kitchen. Cool for a minute, then squeeze the lemon juice into the pan and add the olive oil. Put this into a pitcher or something and leave to the side, stirring in the crème fraîche just before serving.
  • Now, the greens. In a big frying pan, heat the olive oil and garlic. Throw in the greens and cook until tender, 5 to 10 minutes.
  • Take the pumpkin out of the oven. Put the greens on a plate, top with the pumpkin, and cover with the dressing.

SAUTEED GREENS WITH LEMON



Sauteed Greens with Lemon image

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Number Of Ingredients 5

1 tablespoon olive oil
1 clove garlic, finely chopped
1 pound fresh kale, Swiss chard, spinach, or beet greens washed and rinsed and stems removed
1 tablespoon lemon juice
Salt and pepper

Steps:

  • In a large skillet, heat the oil over medium high heat. Add the garlic and cook for 30 seconds. Stir in the greens and cover. Cook for about 1 minute or until they are just wilted. Sprinkle with lemon juice and season with salt and pepper. Serve immediately.

OVEN ROASTED PUMPKIN SALAD WITH CITRUS DRESSING



Oven Roasted Pumpkin Salad with Citrus Dressing image

Very special flavours. Goes well with anything including steak, grilled chicken or fish, or just on it's own.

Provided by dale7793

Categories     Lunch/Snacks

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 15

1 small pumpkin, peeled and cut into chunks (I use butternut)
1 tablespoon olive oil
2 red peppers, seeded and cut into chunks (optional)
1 bunch arugula leaf
1 cucumber, sliced into long ribbons
1/4 cup cashew nuts, oven roasted
salt and pepper
3 cloves garlic, chopped
8 limes, juice of
2 oranges, juice and zest of
1 -2 red chile, seeded and chopped
1 tablespoon honey
4 tablespoons fish sauce
1/4 cup of fresh mint, chopped
1/4 cup fresh cilantro, chopped

Steps:

  • Preheat oven to 220 degrees C.
  • Combine pumpkin, oil, salt and pepper and place on baking tray.
  • Roast for 25-30 minutes until tender.
  • Remove from oven, place in bowl and allow to cool slightly.
  • Stir-fry the red pepper until cooked and add to the pumpkin in the bowl.
  • Combine all the dressing ingredients, except the herbs.
  • Add the dressing, herbs and rocket to the pumpkin and toss well.
  • Place in the serving bowl or on individual dishes.
  • Garnish with the cucumber ribbons and cashew nuts.
  • Serve warm or cold.

Nutrition Facts : Calories 128.1, Fat 5.2, SaturatedFat 0.9, Sodium 968.6, Carbohydrate 21, Fiber 3.4, Sugar 5.7, Protein 3.1

ROASTED PUMPKIN SALAD WITH ORANGE DRESSING



Roasted Pumpkin Salad with Orange Dressing image

Roasted pumpkin and dried fruits make this beautiful seasonal salad a natural match for holiday recipes. The dressing is a light, tasty mix of honey, olive oil and balsamic vinegar. Top it all off with crumbled goat cheese for that final tangy touch. -Sasha King, Westlake Village, California

Provided by Taste of Home

Categories     Lunch

Time 1h30m

Yield 16 servings.

Number Of Ingredients 14

1 medium butternut squash or pie pumpkin (about 3 pounds)
1/4 cup plus 6 tablespoons olive oil, divided
1/4 cup plus 2 tablespoons honey, divided
3/4 teaspoon salt, divided
1/4 teaspoon pepper, divided
1/2 cup orange juice
1/4 cup balsamic vinegar
1 tablespoon chopped shallot
1 garlic clove, minced
2 teaspoons grated orange zest
10 ounces fresh arugula or 1 pound fresh baby spinach
1 cup dried apricots, thinly sliced
1 cup dried cranberries
1 package (5.3 ounces) fresh goat cheese, crumbled

Steps:

  • Preheat oven to 350°. Peel and cut pumpkin into 1-in. cubes, reserving the seeds. Place pumpkin cubes in a large bowl. Toss with 1/4 cup oil, 1/4 cup honey, 1/2 teaspoon salt and 1/8 teaspoon pepper. Place pumpkin in a greased 15x10x1-in. baking pan; bake until tender, 30-35 minutes., Place seeds on a baking sheet; bake until golden brown, 8-10 minutes., Place orange juice, vinegar, shallot, garlic, orange zest and the remaining 2 tablespoons honey in a small saucepan. Bring to a boil; cook until liquid is reduced by half, 15-20 minutes. Strain into a small bowl. Gradually whisk in remaining 6 tablespoons oil, 1/4 teaspoon salt and 1/8 teaspoon pepper until blended., In a large bowl, combine arugula, apricots, cranberries and roasted pumpkin. Sprinkle with goat cheese and pumpkin seeds. Drizzle with dressing before serving.

Nutrition Facts : Calories 195 calories, Fat 10g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 157mg sodium, Carbohydrate 27g carbohydrate (20g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

ROASTED HERBED PUMPKIN



Roasted Herbed Pumpkin image

This is such an easy side dish recipe that can be made in a jiffy. The roasted pumpkin is flavored with a range of herbs and spices that you can adjust to your own preference.

Provided by ilka222

Categories     Side Dish     Vegetables     Squash

Time 40m

Yield 4

Number Of Ingredients 9

2 tablespoons olive oil
2 teaspoons coriander seeds, coarsely ground
2 teaspoons dried oregano, crumbled
1 clove garlic clove, minced, or more to taste
½ teaspoon fennel seeds
1 teaspoon salt
1 teaspoon freshly ground black pepper
1 pinch cayenne pepper
1 pound cubed fresh pumpkin

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Combine olive oil, coriander, oregano, garlic, fennel, salt, pepper, and cayenne in a bowl. Add pumpkin pieces and toss with spice mix. Layer in a roasting dish.
  • Bake in the preheated oven until soft, about 30 minutes.

Nutrition Facts : Calories 97.4 calories, Carbohydrate 9.1 g, Fat 7.2 g, Fiber 1.5 g, Protein 1.5 g, SaturatedFat 1 g, Sodium 583.6 mg, Sugar 1.6 g

BAKED PUMPKIN SEEDS



Baked Pumpkin Seeds image

These pumpkins seeds have a great taste with the ranch flavoring!

Provided by Jenrocks2

Categories     Appetizers and Snacks     Nuts and Seeds     Pumpkin Seed Recipes

Time 15m

Yield 6

Number Of Ingredients 3

2 cups raw pumpkin seeds, or to taste
¼ cup vegetable oil
1 (1 ounce) package ranch dressing mix

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Mix pumpkin seeds, oil, and ranch dressing mix together in a bowl until seeds are evenly coated; spread onto a baking sheet.
  • Bake in the preheated oven until seeds are lightly browned, about 10 minutes.

Nutrition Facts : Calories 187.1 calories, Carbohydrate 13.8 g, Fat 13.2 g, Fiber 0.8 g, Protein 4 g, SaturatedFat 2.2 g, Sodium 330.5 mg

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