Baked Rutabaga Fries Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

RUTABAGA FRIES



Rutabaga Fries image

Rutabaga is an under-served root vegetable that can be cut up, seasoned and oven-baked to make this keto friendly low carb low calorie Rutabaga Fries recipe

Provided by Yumna Jawad

Categories     Side Dish

Time 35m

Number Of Ingredients 5

1 rutabaga (cut into spears)
2 tablespoons olive oil
2 teaspoons paprika
1 teaspoon garlic powder
Salt & pepper to taste

Steps:

  • Pre-heat oven to 425°F. Line a baking sheet with parchment paper.
  • Combine rutabaga spears with oil and spices, and toss until evenly coated.
  • Lay rutabaga spears onto a baking sheet, leaving space between
  • Bake for 30 minutes, flipping the rutabaga spears halfway through; they should be cooked through and crisped on the outside

Nutrition Facts : Calories 102 kcal, Carbohydrate 9 g, Protein 1 g, Fat 7 g, SaturatedFat 1 g, Sodium 12 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

RUTABAGA OVEN FRIES



Rutabaga Oven Fries image

Rutabagas crisp well with only a little bit of oil. Here is a healthy but delicious way to eat this unusual vegetable! Use a 1 1/2-pound rutabaga.

Provided by Kittycat

Categories     Side Dish     Vegetables

Time 40m

Yield 4

Number Of Ingredients 5

1 rutabaga, peeled and cut into spears
1 teaspoon olive oil
4 sprigs fresh rosemary, minced
3 cloves garlic, minced
1 pinch salt to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Combine rutabaga spears with oil, minced rosemary, garlic, and salt. Toss until evenly coated.
  • Lay rutabaga spears onto a baking sheet, leaving space between for even crisping. Bake until rutabaga fries are cooked through and crisped on the outside, about 30 minutes.

Nutrition Facts : Calories 49.5 calories, Carbohydrate 8.7 g, Fat 1.4 g, Fiber 2.6 g, Protein 1.3 g, SaturatedFat 0.2 g, Sodium 19.9 mg, Sugar 5.4 g

BAKED RUTABAGA "FRIES"



Baked Rutabaga

Rutagabas are a root vegetable, right? So why not make fries out of them too. Note: These will not be crispy.

Provided by Lori Mama

Categories     Vegetable

Time 50m

Yield 4

Number Of Ingredients 5

1 medium rutabaga
1 tablespoon Mrs. Dash seasoning mix, blend (regular flavor)
1 teaspoon garlic granules
salt and pepper
2 tablespoons oil

Steps:

  • Preheat oven to 475.
  • Peel rutabaga and cut into fries as you would with potatoes.
  • Place into large bowl.
  • Coat them with the oil.
  • Add seasonings and combine.
  • Place on large baking sheet, lined with non stick foil.
  • Should be one layer.
  • Bake 30-40 minute
  • Serve hot.

RUTABAGA OVEN FRIES



Rutabaga Oven Fries image

Batons of rutabaga become irresistibly nutty-sweet when roasted. A touch of smoked paprika adds depth and richness.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 50m

Number Of Ingredients 4

2 pounds rutabaga, peeled and cut into 1/2-inch strips
1 tablespoon extra-virgin olive oil
1/4 teaspoon smoked paprika
Kosher salt

Steps:

  • Preheat oven to 425 degrees. Toss rutabaga with oil. Season with smoked paprika and 1/2 teaspoon salt. Divide between two baking sheets. Roast until tender, flipping once, about 40 minutes.

ROASTED RUTABAGA



Roasted Rutabaga image

Provided by Food Network Kitchen

Categories     side-dish

Time 50m

Number Of Ingredients 0

Steps:

  • Toss 1 large peeled and cubed rutabaga with 3 tablespoons olive oil, and salt and pepper on a baking sheet. Roast at 425 degrees F until golden and soft, 40 minutes. Toss with 1/2 teaspoon apple cider vinegar and chopped parsley.

BAKED RUTABAGA FRIES



Baked Rutabaga Fries image

Humble rutabagas get cut, baked, and served up as deliciously browned French fries in this easy recipe.

Provided by Molly Watson

Categories     Side Dish     Dinner

Time 40m

Yield 4

Number Of Ingredients 5

1 medium or large rutabaga
1 tablespoon vegetable oil (or olive oil)
Optional: 1/4 to 1/2 teaspoon freshly ground black pepper
Optional: 1/4 teaspoon garlic powder
1/4 to 1/2 teaspoon salt

Steps:

  • Preheat an oven to 450 F. Trim off and discard the stem and root ends of the rutabaga. Peel the rutabaga.
  • Use a sharp knife or a kitchen mandoline , if you have one, and cut the rutabaga into evenly sized sticks or fries. If using a knife, first cut the rutabaga in half, then cut each half into even 1/4-inch thick slices. Stack the slices and cut them the other direction into 1/4-inch thick sticks. Repeat with the remaining half of the rutabaga. If using a mandoline, set it up for wide julienne and push the rutabaga through-note that rutabagas have a fairly thick or dense texture, and it can take some force to get them through the julienne setting on mandolines.
  • Put the rutabaga sticks in a large bowl and drizzle with the oil. Toss the sticks so they are thoroughly and evenly coated with the oil. Sprinkle with the pepper and/or garlic powder, if using them, and toss to distribute them evenly over the rutabaga.
  • Spread the rutabaga sticks in a single layer on a lightly oiled baking sheet or a baking sheet lined with parchment paper. Sprinkle the sticks evenly with the salt.
  • Bake the rutabaga sticks for 20 minutes. Remove the pan from the oven and turn over the rutabaga sticks. Return to the oven and bake until they are tender and well browned, about 40 minutes.
  • If the rutabaga sticks towards the edges are more browned earlier, you can take them off the pan and return the rest to brown all the way. The appeal of these baked fries is the contrast between the crispy edges and the sweet tender centers, so don't skimp on the cooking time.
  • Serve the fries hot.

Nutrition Facts : Calories 66 kcal, Carbohydrate 8 g, Cholesterol 0 mg, Fiber 2 g, Protein 1 g, SaturatedFat 0 g, Sodium 276 mg, Sugar 4 g, Fat 4 g, ServingSize 4 servings, UnsaturatedFat 0 g

BAKED RUTABAGA CASSEROLE



Baked Rutabaga Casserole image

Light and fluffy mashed and baked rutabagas with dill, green onions, and a savory crumble topping. This is an altered version of the many root vegetable "puff" recipes. Instead of the nut-crouton crumble, try it with a sprinkle of cheese over the top.

Provided by Shake-n-Bake

Categories     Side Dish     Casseroles

Time 1h10m

Yield 4

Number Of Ingredients 11

2 medium (blank)s rutabagas, peeled and chopped into 1 1/2-inch cubes
2 each eggs, separated, divided
2 tablespoons butter
1 green onion, chopped, or more to taste
2 pinches dried dill weed, or more to taste
1 dash paprika
1 dash garlic powder
1 dash salt
1 dash ground black pepper
4 each croutons, or more to taste
2 tablespoons chopped almonds, or more to taste

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Bring a large pot of salted water to a boil over high heat. Add rutabagas; boil until tender, about 15 minutes.
  • Meanwhile, blend or whisk egg whites in a bowl until thick and frothy.
  • Drain water from rutabagas and mash with a potato masher. Stir in butter while still hot so it melts and is distributed evenly, followed by egg yolks, green onion, dill, paprika, garlic powder, salt, and black pepper. Pour into a 9-inch ceramic or Pyrex® casserole dish that is approximately 1 1/2-inch thick.
  • Combine croutons and almonds in the bowl of a food processor until crumbly. Sprinkle over the top of the casserole.
  • Bake in the preheated oven until browned and bubbly, 25 to 30 minutes.

Nutrition Facts : Calories 177.2 calories, Carbohydrate 18.1 g, Cholesterol 97.1 mg, Fat 10 g, Fiber 5.5 g, Protein 6.1 g, SaturatedFat 4.5 g, Sodium 216 mg, Sugar 11.3 g

More about "baked rutabaga fries recipes"

LOW CARB KETO FRENCH FRIES RECIPE (RUTABAGA FRIES)
low-carb-keto-french-fries-recipe-rutabaga-fries image
2019-09-04 Peel the rutabagas. Slice them into circles, 1/4-inch thick. Stack the circles and slice them into sticks, 1/4-inch wide. In a large bowl, toss the rutabaga sticks with avocado oil, sea salt, and black pepper. Place an oven …
From wholesomeyum.com


RUTABAGA FRIES - LITTLE SUNNY KITCHEN
rutabaga-fries-little-sunny-kitchen image
2020-10-05 Then take each disk and slice it into fries as shown in step 2 below. Preheat the oven to 390°F (200°C). Scatter the rutabaga fries on a sheet pan, drizzle with olive oil, and season with paprika, herbs, salt, and pepper. Toss …
From littlesunnykitchen.com


SIMPLE BAKED RUTABAGA FRIES - ONLY GLUTEN FREE RECIPES
simple-baked-rutabaga-fries-only-gluten-free image
2017-12-20 Instructions. Preheat oven to 425 F and line a baking sheet with parchment paper. Peel and cut rutabagas into fries. Place on prepared baking sheet making sure they are not touching. Bake for 20 - 25 minutes or until the …
From onlyglutenfreerecipes.com


SIMPLE BAKED RUTABAGA FRIES | TASTY KITCHEN: A HAPPY …
simple-baked-rutabaga-fries-tasty-kitchen-a-happy image
Rutabaga is a delicious root vegetable low in calories, packed with vitamin C and fiber and fairly low in carbs only 6.7 net carbs per 100 grams. This healthy vegetable is also acceptable on a paleo diet. Baked rutabaga fries make an …
From tastykitchen.com


LOW-CARB RUTABAGA WEDGES – VEGAN RECIPE – DIET …
low-carb-rutabaga-wedges-vegan-recipe-diet image
2016-05-30 Preheat the oven to 400°F (200°C). Rinse and peel the rutabagas. Cut into wedges and place them in a medium-sized bowl. Add the olive oil, chili powder, salt, and pepper. Stir to combine. Line a baking sheet with parchment …
From dietdoctor.com


ROASTED ROSEMARY RUTABAGA FRIES RECIPE | MYRECIPES
roasted-rosemary-rutabaga-fries-recipe-myrecipes image
Instructions Checklist. Step 1. Preheat oven to 425°. Peel and cut rutabagas into 1/4-inch slices; stack and cut into 1/4-inch sticks. Toss with rosemary, olive oil, salt, and pepper. Roast at 425° for 12 to 15 minutes, shaking pan often, until …
From myrecipes.com


OVEN BAKED RUTABAGA FRIES - SUCROSE INTOLERANCE
2017-08-11 Directions. Preheat oven to 425°. Peel the skin off the rutabaga and julienne it. Make sure you have a good sharp knife to cut the rutabaga. On a baking sheet lined with parchment paper, layer the julienned rutabaga and sprinkle with the olive oil …
From sucroseintolerance.com


FRUITY RUTABAGA RECIPES
Stir in chopped rutabaga and return to boil. Reduce heat to low and simmer, uncovered, stirring frequently, until liquid is absorbed, about 45 minutes. Nutrition Facts : Calories 348.4 calories, Carbohydrate 50 g, Cholesterol 40.7 mg, Fat 15.9 g, Fiber 6.7 g, Protein 5.3 g, SaturatedFat 9.8 g, Sodium 1974.2 mg, Sugar 41.3 g
From recipes.servegame.org


TOP 10 RUTABAGA RECIPES - PEEL WITH ZEAL
2021-12-20 Whipped Rutabaga Mash with Quick Tomato Confit. Rutabaga mashed with cream and topped with a delightful chunky tomato sauce. Check out this recipe. Creamy White Bean Rutabaga and Roasted Garlic Soup. This soup makes a lovely light winter supper, lunch or elegant starter. Best of all, this rich and creamy soup is actually quite healthy.
From peelwithzeal.com


BAKED RUTABAGA FRIES | HARVEST RECIPES, RECIPES, RUTABAGA RECIPES
Sep 4, 2013 - Harvest of the Month Recipe for March These rutabaga fries are quick and easy to make. This is the recipe made in our cafeterias, but feel free to improvise on this basic structure. Use your favorite spice mix or add hardy herbs like rosemary or thyme. Students seem to like them best with ketchup. Rutabaga…
From pinterest.com


EASY BBQ BAKED RUTABAGA CHIPS - COTTER CRUNCH
2018-01-15 Wash and Cut rutabagas into fine slices. A mandoline slices works best to cut into about 1/4 to 1/2 in thick or slices. The thinner the slices, the faster they will bake. In a small bowl or ziplock bag, place all your spices and oils. Carefully coat your rutabaga chips in the bowl with oil and spices or in the bag.
From cottercrunch.com


OVEN-BAKED RUTABAGA FRIES — COMANCHE CREEK FARMS
2021-02-26 Instructions. Set the oven to broil. Line a large baking sheet with aluminum foil. Spread rutabaga on top, and drizzle with olive oil until you have enough just to lightly coat the edges. Use your hands or a spoon to toss, and then add chili powder and continue to toss. Spread out into a single layer. Season with salt and pepper, sprinkling on ...
From comanchecreekfarms.com


I-OVEN-BAKED RUTABAGA FRIES RECIPE
Iziphumo eziPhambili zeZondlo (ngokukhonza) Iikhalori - 98 . Fat - 4g . ICarbs - 14g . Iiprotheni - 2g . Ixesha elipheleleyo Iminithi engama-20 Ukucwangcisa 5 iminithi, Pheka iminithi eyi-15 IiNkonzo 4 (1 indebe nganye). Ukuba awuzange uzame i-rutabaga, ulahlekile.
From xh.julinse.com


BAKED RUTABAGA FRIES RECIPE
1 rutabaga e mahareng kapa e kholo ; Oli e le 'ngoe ea limela (kapa oli ea mohloaare) Ho ikhethela: 1/4 - 1/2 teaspoon pepere e ncha e mongobo ; Ho ikhethela: 1/4 teaspoon lero la konofolo ; 1/4 - 1/2 teaspoon letsoai ; Kamoo U ka e Etsang . Preheat ovine ho 450 F. Hlakola 'me u lahle motsoako le metso ea rutabaga. Peel the rutabaga.
From st.hiloved.com


15 WOW-WORTHY RUTABAGA RECIPES | MYRECIPES
2021-11-16 Rest rutabaga on the sliced side for stability. Holding rutabaga firmly with a dish towel, cut into several slices using a rocking motion with rutabaga and knife. Peel slices using a potato peeler or sharp paring knife. Chop to desired size. 7 of 15.
From myrecipes.com


RECIPE OVEN BAKED RUTABAGA OR JICAMA FRIES - ITG DIET
Oven Baked Rutabaga or Jicama Fries Directions. Preheat oven to 425 degrees. Peel waxy skin off rutabaga or jicama with a paring knife or peeler. Cut large into quarters (carefully), then into "french fry strips". Place in large bowl and toss with oil, sea salt and pepper or seasonings of your choice. Place a flat layer of fries on cookie sheet ...
From itgdiet.com


OVEN BAKED RUTABAGA FRIES, A REVIEW & A GIVEAWAY
2012-05-23 On a baking sheet lined with parchment paper, layer the julienne rutabaga and sprinkle the olive oil and seasonings. Mix well. Bake for 30 minutes, tossing after 10 minutes or so, so that they bake even. Once baked, sprinkle some grated Parmesan cheese on top. Serve with some tomato ketchup.
From novicehousewife.com


RUTABAGA FRIES (LOW CARB, GLUTEN FREE) - 40 APRONS
2022-01-13 Instructions. Preheat oven to 425° Fahrenheit and line a baking sheet with parchment paper. Toss all ingredients in a large bowl, then arrange fries on baking sheet in an even layer. Bake for 30 minutes, flipping fries halfway through to evenly crisp on all sides.
From 40aprons.com


BAKED RUTABAGA FRIES RECIPE - WEBETUTORIAL
Baked rutabaga fries is the best recipe for foodies. It will take approx 50 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make baked rutabaga fries at your home.. Baked rutabaga fries may come into the following tags or occasion in which you are looking to create your recipe.
From webetutorial.com


EASY ROASTED RUTABAGA RECIPE - THE SPRUCE EATS
2021-09-24 Ingredients. 1 or 2 rutabagas (about 1 1/2 to 2 pounds total) 3 tablespoons olive oil. Kosher salt, to taste. Freshly ground black pepper, to taste. 1/4 to 1/2 teaspoon freshly ground nutmeg, optional. 1 tablespoon chopped fresh parsley, optional.
From thespruceeats.com


OVEN-BAKED RUTABAGA FRIES - MEAL GARDEN
Preheat the oven to 400F (200C). Line a baking sheet with parchment paper. Peel the rutabaga, and slice evenly into strips, about 1/2 inch thick. In a large mixing bowl, toss the rutabaga strips with enough olive oil to coat them. Add the lemon juice, salt, pepper and mix thoroughly. Spread evenly on a baking sheet making sure not to overcrowd.
From mealgarden.com


BAKED RUTABAGA FRIES - SIMPLE SEASONAL
2020-02-03 Preheat oven to 425ºF. Cut the ends off of the rutabagas, peel them, and cut them into 1/4 inch thick fries. Some rutabagas come coated in wax. To remove the waxy peel cut the rutabaga in half and then into slices. Finally, remove the …
From simpleseasonal.com


RECIPE OVEN BAKED RUTABAGA OR JICAMA FRIES
Oven Baked Rutabaga or Jicama Fries Directions. Preheat oven to 425 degrees. Peel waxy skin off rutabaga or jicama with a paring knife or peeler. Cut large into quarters (carefully), then into "french fry strips". Place in large bowl and toss with oil, sea salt and pepper or seasonings of your choice. Place a flat layer of fries on cookie sheet ...
From itgdiet.com


OVEN-BAKED RUTABAGA FRIES - ULTIMATE DANIEL FAST
2011-03-19 Preheat oven to 425 degrees. Cut rutabaga in half, and place the two halves cut side down. Slice rutabaga vertically into 1/2-inch-thick chips, and then cut into fries about 1/8-inch thick and 3-4 inches long (or whatever size you like). Transfer fries to a large bowl. Add olive oil, salt, and pepper.
From ultimatedanielfast.com


RUTABAGA FRIES WITH ZESTY CASHEW DIPPING SAUCE - IT'S A VEG …
2019-01-08 Prepare the rutabaga by slicing off the ends, peeling it, and then slicing it into ¼-1/2" slices. Stack the slices on top of each other and slice into fries. Transfer the fries to the lined baking sheet, drizzle with oil, and season with sea salt. Bake for 25 to 30 minutes, or until the fries are tender and begin to brown.
From itsavegworldafterall.com


OVEN-BAKED RUTABAGA FRIES WITH HONEY-MUSTARD SAUCE
2014-02-24 Honey-Mustard Sauce: Preheat oven to 375 F. Line two baking sheets with parchment paper. Peel the rutabagas and cut into wedges. Place in a large bowl. Add olive oil, herbes de provence, salt & pepper. Toss to coat. Distribute the …
From cravinggreens.com


BAKED RUTABAGA FRIES RECIPE - FOOD.COM | RECIPE | IDEAL PROTEIN …
This pan roasted rutabaga recipe is very easy and delicious. A great substitute to potatoes, pairs great with turkey, ham, and roast. Use leftover rutabaga to create these rutabaga fries. Healthy, vegan, and gluten-free, they are also a great alternative to the same old sweet potato fries.
From pinterest.com


BAKED RUTABAGA FRIES RECIPE - QUERICAVIDA.COM
More About This Recipe. Rutabagas are one of those root vegetables that always get passed up at the grocery store. Surprisingly, this versatile veggie can be prepared pretty much as you would a potato. You can mash it, add it to a stew, make a soup, fry it, or in this case, bake it. Baked rutabaga fries are easy and quick to prepare. The ...
From quericavida.com


CRISPY RUTABAGA FRIES - KETO FRENCH FRY - KETO RECIPE SWAP
Instructions. Cut 1 large rutabaga (about 1 lbs) into french fry shape. Then in a bowl add the rutabaga fries and 1 tbsp paprika. Then add 1 tbsp garlic salt and mix well. Next, add 1/4 cup unflavored whey protein powder. Mix well. Set deep fryer to cook at 325°F. Deep fry rutabaga fries for 5-6 minutes at 325°F.
From ketorecipeswap.com


OVEN BAKED RUTABAGA FRIES - PEANUT BUTTER FINGERS
2016-05-11 Preheat oven to 450 degrees. Line two baking sheets with parchment paper. Wash and peel rutabaga before slicing into long, thin fries. Place fries in a large bowl and toss with remaining ingredients, taking care to coat them well. Divide fries between two baking sheets and bake for approximately 30 – 40 minutes, flipping them every 10 minutes ...
From pbfingers.com


I-BAKED RUTABAGA FRIES RECIPE
I-Peel i-rutabaga. Sebenzisa ijezi elibukhali okanye i- mandoline yekhitshini, ukuba unayo, kwaye usike i-rutabaga ibe ngamathangi angamazinga afanayo. Ukuba usebenzisa i-knife, qalela kuqala i-rutabaga kwisiqingatha, uze usike isiqingatha ngasinye kwisahlulo se-1/4-intshi. Beka iintlobo kwaye uzinqumle esinye isikhokelo kwi-stick / 1-4-intshi ...
From xh.hiloved.com


BAKED RUTABAGA FRIES WITH TAHINI-YOGURT SAUCE - LIVE SLOW RUN FAR
2019-04-18 In a large bowl, toss the rutabaga spears with the potato starch. Then, drizzle in the olive oil and toss again to coat. Add in all the spices/herbs and toss a final time. Arrange the spears in a single layer on a parchment covered baking sheet (creating 3-4 rows across is by far the easiest method when it comes to flipping). Bake in the oven for 15 min, and then flip each …
From liveslowrunfar.com


FINNISH RUTABAGA SWEDES CASSEROLE RECIPES
Light and fluffy mashed and baked rutabagas with dill, green onions, and a savory crumble topping. This is an altered version of the many root vegetable "puff" recipes. Instead of the nut-crouton crumble, try it with a sprinkle of cheese over the top. Provided by Shake-n-Bake. Categories Side Dish Casseroles. Time 1h10m. Yield 4
From recipes.servegame.org


OVEN-BAKED PAPRIKA RUTABAGA FRIES | NOURISHED WITH TISH
2018-07-15 Spread rutabaga fries evenly onto parchment paper. Drizzle with olive oil and sprinkle with paprika, cayenne, salt and pepper. Bake for 40 minutes, or until cooked through and crispy. Drizzle with olive oil and sprinkle with paprika, cayenne, salt and pepper.
From nourishedwithtish.com


BAKED RUTABAGA "FRIES" - AMERICAN RECIPES
Baked Rutabag If you have mrs dash seasoning mix, salt and pepper, rutabaga, and a few other ingredients on hand, you can make it. This recipe is typical of American cuisine. From preparation to the plate, this recipe takes approximately 50 minutes. It is a good option if you're following a gluten free, dairy free, and whole 30 diet.
From fooddiez.com


BAKED ROSEMARY AND GARLIC RUTABAGA FRIES - WHOLE LIFE CHALLENGE
2019-03-03 Preheat the oven to 400 degrees Fahrenheit. Peel and slice rutabaga into matchsticks, approximately 1/2-inch thick, and place into a bowl. Add 1 tablespoon avocado oil, garlic, salt, pepper, and rosemary to the bowl and stir to coat. Line a baking sheet with aluminum foil, and spray or drizzle 1/2 teaspoon avocado oil onto the foil.
From wholelifechallenge.com


OVEN BAKED RUTABAGA - CREATE THE MOST AMAZING DISHES
Oven-baked Rutabaga Fries There is no snack quite as delicious as oven-baked rutabaga fries, and it is a very simple recipe. The recipe calls for the following. Ingredients - 1 large rutabaga - …
From recipeshappy.com


Related Search