Baked Salmon With Arugula And Soba Noodles In Soy Ginger Sauce Recipes

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SOBA AND SALMON SOUP



Soba and Salmon Soup image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 11

8 ounces soba
3 cups mushroom broth
1/4 cup mirin or white wine
2 tablespoons low-sodium soy sauce
2 teaspoons fish sauce
1 1/4 pounds center-cut wild salmon fillet (1 inch thick), cut into 4 pieces
Kosher salt and freshly ground pepper
1 red bell pepper, thinly sliced
2 stalks celery, thinly sliced
1/2 cup fresh basil
1 teaspoon toasted sesame seeds

Steps:

  • Bring a large pot of water to a boil. Add the noodles and cook as the label directs. Drain and rinse well under cold water; set aside.
  • Meanwhile, combine the mushroom broth, mirin, soy sauce and fish sauce in a medium skillet. Bring to a boil, then reduce the heat to a bare simmer. Season the salmon with salt and pepper and add to the skillet along with the bell pepper and celery. Cover and cook, carefully flipping once, until the salmon is cooked through and flakes at the touch, 21/2 to 3 minutes per side. Remove the salmon using a slotted spoon or fish spatula; discard the skin.
  • Return the broth mixture to a boil, then remove from the heat. Season with salt. Divide the noodles and basil among bowls. Ladle vegetables and broth into each bowl, top with the salmon and sprinkle with the sesame seeds.

Nutrition Facts : Calories 480, Fat 9 grams, SaturatedFat 2 grams, Cholesterol 64 milligrams, Sodium 1154 milligrams, Carbohydrate 54 grams, Fiber 1 grams, Sugar 6 grams, Protein 43 grams

SOY & GINGER SALMON WITH SOBA NOODLES



Soy & ginger salmon with soba noodles image

A light and healthy stir-fried noodle dish with fish glazed in Asian flavours - a nutritious midweek supper

Provided by Good Food team

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 8

thumb-sized piece ginger , peeled and finely chopped
1 garlic clove , finely chopped
6 tbsp light soy sauce
4 tbsp rice wine vinegar
4 salmon fillets , about 140g/5oz each
200g soba noodle
350g frozen soya bean , defrosted
2 x 175g packs baby corn and mange tout mix, chopped

Steps:

  • In a small bowl, mix the ginger, garlic, soy and vinegar. Add the salmon and leave to marinate for 10 mins. Heat a large non-stick frying pan. Lift the fish from the marinade with a slotted spoon and fry for 2-3 mins on each side, then tip in the marinade and a splash of water, and bubble for 1 min.
  • Cook the noodles following pack instructions. Tip in the soya beans 3 mins before the end, then add the veg mix for the final min. Drain everything really well. Serve the noodles and veg with the salmon and sauce spooned over.

Nutrition Facts : Calories 531 calories, Fat 22 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 9 grams sugar, Fiber 7 grams fiber, Protein 48 grams protein, Sodium 2.2 milligram of sodium

GINGER-SOY SALMON WITH SOBA NOODLES



Ginger-Soy Salmon With Soba Noodles image

This is a yummy Japanese recipe that I love! It's SOO easy to make, and it turns out great! For a variation, replace the salmon fillet with fresh tuna and use somen noodles instead of soba.

Provided by Chelsea_

Categories     Vegetable

Time 25m

Yield 2 serving(s)

Number Of Ingredients 9

4 tablespoons Japanese soy sauce
1 tablespoon mirin (Japanese sweet rice wine)
1 tablespoon ginger, freshly grated
16 snow peas, ends trimmed
1 red pepper, ends julienned
3 spring onions, white stems only, sliced in half
2 large square pieces aluminium aluminum foil
360 g salmon fillets
180 g dried soba noodles

Steps:

  • Preheat the oven to 225C (440F).
  • Mix together the soy sauce, mirin and ginger in a bowl until well combined.
  • Arrange the vegetables evenly in the center of each piece of foil and place a salmon fillet on top.
  • Spoon equal amounts of the soy mixture over each.
  • Fold the foil over the fish and vegetables and seal the parcels (folding the edges together tightly).
  • Cook the parcels directly on the oven rack for 15 minutes.
  • Cook the soba noodles in boiling water for 4 minutes, drain and place evenly on each serving plate.
  • Transfer the fish and vegetables from the foil packets to each bed of noodles and drizzle with the reserved cooking liquid to serve.

Nutrition Facts : Calories 579.9, Fat 7.3, SaturatedFat 1.2, Cholesterol 93.6, Sodium 2897.1, Carbohydrate 78.8, Fiber 3.1, Sugar 4.9, Protein 54.7

BAKED SALMON WITH ARUGULA AND SOBA NOODLES IN SOY GINGER SAUCE



BAKED SALMON WITH ARUGULA AND SOBA NOODLES IN SOY GINGER SAUCE image

Categories     Fish     Vegetarian     Dinner     Lunch     Summer

Yield 1 serving

Number Of Ingredients 11

Fish:
4 oz of salmon
1-2 cups of arugula
¼ cup of cooked soba noodles
Sauce:
1 tablespoon soy sauce
½ tablespoon of rice wine vinegar
1 tablespoon of hoisin sauce
1 scallion chopped
1 clove of garlic chopped
¼ teaspoon ginger grated

Steps:

  • Preheat oven to 400 degrees. Place salmon on a baking dish (be sure to spray your dish with non stick spray) .Salt and pepper the salmon to taste.Cook in the oven for 20 minutes. Cook the soba noodles per package instructions and set aside (let it cool). For the sauce, combine soy sauce, rice wine vinegar, hoisin sauce, scallion, ginger and garlic (reserve a tablespoon). Mix the sauce with soba noodles and argula. Place salmon on top and drizzle the reserved sauce.

BAKED SALMON AND GINGER



Baked Salmon and Ginger image

Fresh ginger and salmon are a great match, and make a super-healthy meal when paired with a leafy green vegetable such as spinach, arugula or watercress.

Provided by English_Rose

Categories     Lunch/Snacks

Time 20m

Yield 2 serving(s)

Number Of Ingredients 5

2 salmon fillets, boneless
1 tablespoon fresh ginger, finely chopped
1 garlic clove, finely chopped
1/2 lemon, juice
1/2 ounce cilantro, chopped

Steps:

  • Preheat the oven to 400°F.
  • Put two fillets of fresh, boneless salmon on a piece of foil and sprinkle evenly with the chopped ginger and garlic.
  • Squeeze the lemon juice over both pieces of fish then sprinkle with chopped cilantro. Wrap loosely in the foil and bake for 13-15 minutes, or until the fish is cooked through.
  • Serve with green salad leaves, dressed with a drizzle of olive oil and balsamic vinegar.

Nutrition Facts : Calories 380.6, Fat 11.1, SaturatedFat 1.8, Cholesterol 165.4, Sodium 217.8, Carbohydrate 4.2, Fiber 1.6, Sugar 0.1, Protein 64

BROILED SALMON WITH SOY-GINGER GLAZE



Broiled Salmon with Soy-Ginger Glaze image

This is the absolute tastiest broiled salmon I've ever had, and only takes about 25 minutes from start to finish! Using just a few ingredients, you will have delicious meal in no time. I recommend serving it with steamed edamame or broccoli and brown rice.

Provided by Yvonne

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 25m

Yield 4

Number Of Ingredients 6

1 (1 pound) skin-on salmon fillet
½ cup light soy sauce
3 tablespoons grated fresh ginger
2 tablespoons honey
½ teaspoon sesame seeds
¼ teaspoon cayenne pepper

Steps:

  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a heat-resistant baking dish (such as Pyrex®) with aluminum foil and place salmon, skin-side down, in the dish.
  • Mix soy sauce, ginger, honey, sesame seeds, and cayenne pepper together in a small bowl until honey is dissolved. Pour over salmon fillet, making sure top of salmon is completely covered.
  • Cook under the preheated broiler until top of salmon has begun to turn golden brown, 10 to 12 minutes. Remove from the oven and baste the top of the fillet with glaze. Turn the broiler off and preheat the oven to 325 degrees F (165 degrees C).
  • Return to the preheated oven and bake until fish has a rich, dark brown glaze and flakes easily with a fork, about 10 minutes. Remove skin and serve.

Nutrition Facts : Calories 178.6 calories, Carbohydrate 11.3 g, Cholesterol 48.7 mg, Fat 4 g, Fiber 0.2 g, Protein 22.7 g, SaturatedFat 1 g, Sodium 1127.9 mg, Sugar 8.7 g

SALMON SUPREME WITH GINGER SOY SAUCE



Salmon Supreme with Ginger Soy Sauce image

Served with asparagus, this soy ginger salmon is my favorite meal to prepare on Friday nights. It's light in calories and delicious, too. -Agnes Ward, Stratford, Ontario

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11

2 tablespoons all-purpose flour
1 tablespoon cornstarch
4 salmon fillets (4 ounces each)
1 tablespoon canola oil
1/3 cup sherry or unsweetened apple juice
2 green onions, chopped
1/4 cup minced fresh gingerroot
3 tablespoons reduced-sodium soy sauce
2 tablespoons honey
1 tablespoon balsamic vinegar
1/2 teaspoon garlic powder

Steps:

  • In a shallow bowl, combine flour and cornstarch. Dip fillets in flour mixture. In a large nonstick skillet, cook salmon in oil over medium-high heat for 4-6 minutes on each side or until fish flakes easily with a fork. Remove and keep warm., Add sherry, stirring to loosen browned bits from the pan. Stir in the remaining ingredients; cook, stirring occasionally, for 2 minutes to allow flavors to blend. Serve with salmon.

Nutrition Facts : Calories 319 calories, Fat 16g fat (3g saturated fat), Cholesterol 67mg cholesterol, Sodium 526mg sodium, Carbohydrate 15g carbohydrate (10g sugars, Fiber 0 fiber), Protein 24g protein.

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