SMOKED FISH PIE
This is a quick and easy family meal.Any type of fish can be used, I use King Fish but even tinned fish will suffice. Kumara is a New Zealand sweet potato. Any sweet potato can be used or even just plain potato.
Provided by Fleur Winger
Categories European
Time 40m
Yield 8-10 serving(s)
Number Of Ingredients 15
Steps:
- Melt butter over a low heat.
- Add flour and salt n pepper and cook until it resembles bread crumbs.
- Remove from heat and add cream and milk gradually stirring between each addition with a whisk.
- Put back onto heat and stir until thick.
- Saute' onion in a little olive oil, add curry powder and cook until onion is clear and curry is aromatic.
- Chop dill finely and add onion, curry, dill and parsley to white sauce.
- Flake up fish and add to sauce, fold in gently and put into pie dish.
- Lightly mash together Kumara, garlic and salt n pepper.
- Lay evenly over fish and sauce, sprinkle grated cheese on top then bread crumbs and top with a sprinkle of paprika.
- Bake at 170 degrees Celsius for 20 minutes.
Nutrition Facts : Calories 575.9, Fat 37.9, SaturatedFat 22.6, Cholesterol 137, Sodium 1063.2, Carbohydrate 31.2, Fiber 3, Sugar 3.9, Protein 28.5
BRAISED MI'KMAW EEL PIE
Another fantastic Mi'Kmaw recipe, haven't had the opportunity to try it yet, but thought i'd share it with you - it sounds so delicious!!! Found it in a magazine "Saltscapes"!!
Provided by Chef mariajane
Categories No Shell Fish
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Wash eels thoroughly. Cut a lengthwise slit down the side of each eel, about 1/8-inch deep. Slice into 3-inch pieces.
- IN a medium saucepan, bring water to a boil. Add eel and boil for about 10 minutes. Drain and remove the spine from each of the eel segments.
- Place fish into a 9-inch cast iron frying pan or ovenproof dish. Add water to just cover the fish. Bake at 400F for about 30 minutes, until the water has run dry and the eels are browned on both sides. You will hear a sizzling sound - in Mi'Kmaw niwetesinkik. Remove from oven and set aside.
- In a large bowl, combine flour, cornmeal, baking powder and salt. Cut in lard, using a pastry cutter, or mix with your hands until mixture resembles coarse crumbs. With a fork, stir in milk, a little at a time.
- Transfer dough to a lightly floured surface and knead gently. Spread out; knead with the palms of your hands or use a rolling pin until it is about 1/2-inch thick.
- Add water to the eel pan, to about half the depth of the fish. Lay the pastry over the eel; the dough should fit within the oven proof pan without falling out over the edges. Cut 2 vent holes in the center of the pastry and dab milk on the surface.
- Bake at 400F for 35-40 minutes, or until crust browns. Watch that the water does not dry up,. If you hear a sizzling sound, add a little bit of water, no more than 1/4 cup at a time (this will probably just happen once).
Nutrition Facts : Calories 336.5, Fat 17.9, SaturatedFat 6.9, Cholesterol 16.8, Sodium 332.3, Carbohydrate 38, Fiber 1.6, Sugar 0.8, Protein 5.3
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