BAKED SPICY FRENCH FRIES (WW CORE)
These are crispy, completely delicious and totally fat-free. In fact, we'll bet you like them more than the deep-fried fast-food variety.
Provided by nope9117
Categories Potato
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F. Spray a nonstick baking sheet with nonstick cooking spray.
- In a large bowl, combine all ingredients; toss to coat. Transfer to the baking sheet.
- Bake until potatoes are barely tender, about 15 minutes.
- Increase the oven temperature to broil; broil until crispy, about 10 minutes. Serve at once.
Nutrition Facts : Calories 153.4, Fat 0.3, SaturatedFat 0.1, Sodium 335.4, Carbohydrate 32.8, Fiber 4.2, Sugar 1.6, Protein 5.7
BAKED SPICY FRIES
Fat Free version of the French Fry! I have in the past substituted Cajun Spice in place of the seasonings in the recipe.
Provided by cooking_geek
Categories Potato
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Cut potatoes into wedges or slices and lightly spray a baking sheet with fat-free oil.
- Place potato wedges or slices in a plastic bag with spices and half of the oil, then toss to cover all.
- Bake at 350 for about 45 minutes turning and brushing often with the remaining oil.
- Broil about 5 minutes turning after 3 minutes.
Nutrition Facts : Calories 217.3, Fat 4, SaturatedFat 0.6, Sodium 9.3, Carbohydrate 43, Fiber 4.8, Sugar 2.1, Protein 4.3
BAKED SPICY FRENCH FRIES
Make and share this Baked Spicy French Fries recipe from Food.com.
Provided by KashiandNunu
Categories Low Protein
Time 52m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Wash the potatoes and peel them.
- Cut each potato in half, and then into wedges or fries.
- Transfer potatoes to a bowl. drizzle with the olive oil, and toss by hand.
- Add the Cayenne pepper, garlic powder and salt, and toss by hand so the potatoes are all spiced.
- In an oven preheated to 400 F, cook the potatoes in a greased baking dish, until they are crispy on the outside.
- Enjoy!
Nutrition Facts : Calories 208.3, Fat 4.8, SaturatedFat 0.7, Sodium 594.8, Carbohydrate 38.1, Fiber 5, Sugar 1.8, Protein 4.5
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