Baked Tofu Nuggets Recipes

BAKED TOFU NUGGETS

Baked Tofu Nuggets image

A vegetarian twist on chicken nuggets. Freezing and thawing the tofu gives it a chewier, meatier texture. You can freeze tofu ahead of time and store in freezer for up to a month.

Provided by CLOUD2

Categories Appetizers and Snacks

Time P1DT35m

Yield 8

Number Of Ingredients 6

Ingredients

1 (14 ounce) package extra-firm tofu, drained, or to taste
1 cup ranch dressing
1 tablespoon Louisiana-style hot sauce
2 teaspoons white sugar
1 teaspoon ground black pepper
2 cups Italian seasoned bread crumbs

Steps:

Slice tofu block in half lengthwise. Cut each half into 1/3-inch slices to make bite-sized 'nuggets.' Place tofu in resealable plastic bags and freeze until firm and dry, at least 24 hours.
Preheat the oven to 350 degrees F (175 degrees C).
Place tofu slices on a microwave-safe plate. Heat in the microwave until defrosted, 2 to 5 minutes. Squeeze out water from the tofu and place slices over 3 layers of paper towels to drain. Pat dry with additional paper towels.
Mix ranch dressing, hot sauce, sugar, and black pepper together in a bowl. Pour bread crumbs into a separate bowl. Coat tofu slices with the ranch mixture and roll in bread crumbs until thoroughly coated.
Bake in the preheated oven until tofu nuggets are golden brown, 20 to 25 minutes.

Nutrition Facts : Calories 266 calories, Carbohydrate 22.6 g, Cholesterol 8.1 mg, Fat 17.3 g, Fiber 1.2 g, Protein 4.8 g, SaturatedFat 2.4 g, Sodium 763.7 mg, Sugar 3.2 g

CRISPY BAKED TOFU FINGERS/NUGGETS (LOW FAT)

Crispy Baked Tofu Fingers/Nuggets (Low Fat) image

A great tasting, vegetarian alternative to chicken fingers, these tofu versions are a real (healthful) treat. These make a nice snack, appetizer, or main course if served along a nice salad -- also great in packed lunches! Serve with your favourite dipping sauce such as teriyaki, ranch, BBQ, etc. I've served to both kids and adults with positive results so I figured I'd share the recipe. :) note Prep time listed is marinating time.

Provided by grumblebee

Categories Lunch/Snacks

Time 1h20m

Yield 2-3 serving(s)

Number Of Ingredients 7

Ingredients

1 (16 ounce) package extra firm tofu
1/3 cup tamari or 1/3 cup soy sauce
1/3 cup teriyaki sauce
2 tablespoons mirin or 2 tablespoons white vinegar, sweetened with
1 teaspoon white sugar
1 (5 ounce) package Shake-n-Bake, original flavour
nonstick cooking spray

Steps:

Wisk together tamari (or soy sauce), teriyaki, and mirin (or vinegar/sugar) Set aside.
Cut tofu into 1/2 inch slices and then each slice into half lengthwise to get "fingers." If making "nuggets", cut tofu into 1 inch cubes. Place cubes or fingers into tamari marinade and place in fridge for at least an hour. (the longer you leave it, the more intense the flavour -- sometimes I make this ahead the night before and let it sit in the fridge overnight)
After marinating, preheat oven to 400 degrees.
Remove tofu from marinade and shake off excess marinade. Place Shake 'n Bake mix in shallow dish or plate and coat each piece of tofu with the crumbs making sure to coat all sides. (press the tofu down into the mix to make sure it sticks well)
Place breaded tofu on a cookie sheet that has been sprayed lightly with non-stick cooking spray and bake in oven for 10 minutes, flip tofu, then bake another 10 or until golden and crispy.
Serve with BBQ sauce, ranch, marinara, teriyaki or any other sauce you desire! :).

Nutrition Facts : Calories 245.7, Fat 9.5, SaturatedFat 2, Sodium 4635.9, Carbohydrate 17, Fiber 2.5, Sugar 11.3, Protein 26.5

BAKED TOFU

Baked Tofu image

Delicious warm or cold. A staple for every vegan kitchen!

Provided by Teri Rose Mibelli

Categories Everyday Cooking Vegetarian Protein Tofu

Time 1h15m

Yield 2

Number Of Ingredients 7

Ingredients

1 pound tofu, sliced into 8 even pieces
2 tablespoons soy sauce
2 tablespoons agave nectar
1 tablespoon toasted sesame oil
1 teaspoon minced garlic
1 teaspoon minced fresh ginger
1 tablespoon sesame seeds, or to taste

Steps:

Preheat oven to 350 degrees F (175 degrees C). Lightly oil a large baking sheet.
Gently press tofu pieces to release as much water as possible. Arrange tofu on the prepared baking sheet.
Whisk soy sauce, agave nectar, sesame oil, garlic, and ginger together in a bowl until marinade is evenly combined. Brush half of the marinade over tofu pieces.
Bake in the preheated oven for 30 minutes. Flip tofu and brush remaining marinade over tofu. Sprinkle sesame seeds over tofu. Continue baking until tofu is crisp, about 30 minutes more. Transfer tofu to a wire rack using a spatula; cool.

Nutrition Facts : Calories 332.1 calories, Carbohydrate 23.2 g, Fat 20.1 g, Fiber 2.4 g, Protein 20.3 g, SaturatedFat 3 g, Sodium 919.1 mg, Sugar 16.2 g

CRISPY BAKED TOFU

Crispy Baked Tofu image

You'll never need another baked tofu recipe! My version is nice and crispy on the outside while remaining super soft on the inside. -Ralph Jones, San Diego, California

Provided by Taste of Home

Categories Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1 package (16 ounces) firm or extra-firm tofu
2 tablespoons soy sauce or teriyaki sauce
1 tablespoon olive oil
1 tablespoon toasted sesame oil
1 teaspoon kosher salt
1 teaspoon garlic powder
1/2 teaspoon pepper
3/4 cup corn starch
Sliced green onions, optional

Steps:

Preheat oven to 400°. Blot tofu dry. Cut into 3/4-in. cubes. Place on a clean kitchen towel; cover with another towel. Place a cutting board on top; gently place a large cast iron skillet on top. Let stand 10 minutes. , Meanwhile, in a shallow dish, whisk together soy sauce, olive oil, sesame oil, salt, garlic powder and pepper. Place cornstarch in a separate shallow dish. Add tofu to soy mixture; turn to coat. Add tofu, a few pieces at a time, to the cornstarch; toss to coat. Place on a parchment paper-lined baking sheet. Bake until cubes are golden brown and crispy, 25-30 minutes, turning halfway through. Garnish with green onions, if desired.

Nutrition Facts : Calories 154 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 949mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 10g protein.

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