Baked Trout Irish Style Recipes
BAKED TROUT, IRISH STYLE
The Betty Crocker International Cookbook explains that a savory stuffing enhances the flavor of this baked trout dish, which is a favorite in coastal regions of Ireland. It's excellent served with traditional Irish Soda Bread.
Provided by Northwestgal
Categories Trout
Time 50m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F.
- Cook and stir onions and pepper in butter until onions are tender. Remove from heat. Stir in bread crumbs, parsley, lemon juice, salt, and basil.
- Rub cavities of each with salt. Stuff each fish with about 1/4 cup of the stuffing.
- Place fish in greased 13x9-inch baking dish. Bake in oven at 350° fpr 30 to 35 minutes, or until fish flakes easily with fork.
- Garnish with cherry tomatoes and sprigs of fresh parsley, if desired.
Nutrition Facts : Calories 153.4, Fat 12.1, SaturatedFat 7.4, Cholesterol 30.5, Sodium 748.3, Carbohydrate 10.5, Fiber 1.9, Sugar 3, Protein 2.1
BAKED TROUT, IRISH STYLE
This trout dish is excellent served with a fresh-baked traditional Irish Soda Bread.
Provided by Vickie Parks
Categories Fish
Time 1h10m
Number Of Ingredients 12
Steps:
- 1. Preheat oven to 350°F. Grease a 13x9-inch baking dish; set aside.
- 2. Cook and stir onions and pepper in butter until onions are tender. Remove from heat. Stir in breadcrumbs, parsley, lemon juice, salt, and basil.
- 3. Rub cavities of each with salt. Stuff each fish with about 1/4 cup of the stuffing.
- 4. Place fish in prepared 13x9-inch baking dish. Bake in oven at 350° for 30 to 35 minutes, or until fish flakes easily with fork.
- 5. Garnish with cherry tomatoes and sprigs of fresh parsley, if desired, and serve.
BAKED TROUT FILLETS
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Arrange trout fillets in a large baking dish.
- Melt butter in a large skillet over medium heat; cook and stir green onion, parsley, and garlic until fragrant, 1 to 2 minutes. Stir in mushrooms and continue to cook until just softened, 1 to 2 minutes more. Add white wine, lemon juice, salt, and cayenne pepper. Remove from heat and gently stir in artichoke hearts; pour mixture over trout.
- Bake in preheated oven until fish flakes easily with a fork, about 20 minutes. Remove baking dish from oven and scatter tomatoes over fish.
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Return baking dish to oven and broil until fish is browned, 1 to 2 minutes more.
Nutrition Facts : Calories 304.2 calories, Carbohydrate 8.4 g, Cholesterol 91.6 mg, Fat 16.9 g, Fiber 1.9 g, Protein 22.7 g, SaturatedFat 8.8 g, Sodium 601 mg, Sugar 1 g
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