Baked Veggie Fritters Burgers Healthy Recipes
BAKED VEGGIE FRITTERS / BURGERS (HEALTHY)
I made these up the other morning when I had nothing to take to work for lunch. While not vegetarian, I like to eat veggie at lunch time because one portion of meat a day seems to suit me fine, but these would equally make a good side dish to virtually any main meal. These are nice and simple to make and really you could vary them up with your favourite ingredients. These are mine...
Provided by Wendy-Bob
Categories Lunch/Snacks
Time 45m
Yield 4 patties, 2 serving(s)
Number Of Ingredients 12
Steps:
- Pre-heat your oven to 180c.
- Chop the first four ingredients up into small cubes (as small as you can be bothered) and grate the carrot.
- Place in a good-sized mixing bowl along with all the remaining ingredients and mix well.
- If your mixture is a little runny then add some more cornmeal to bring it together.
- Grease a baking tray with 1-cal spray and spoon the mixture on to form 4 good-sized patties.
- Bake for around 30 mins or until nicely browned, turning half-way if you wish.
- Serve hot or cold.
Nutrition Facts : Calories 158.9, Fat 4, SaturatedFat 1.4, Cholesterol 96.3, Sodium 88.6, Carbohydrate 26.8, Fiber 4, Sugar 7.1, Protein 6.5
BAKED VEGGIE BURGERS
A good friend gave me this recipe forever ago... It's a great way to use up your veggies or impress vegetarian guests. This recipe can easily be doubled for the whole family to enjoy.
Provided by Sorrie_Lue
Categories Lunch/Snacks
Time 50m
Yield 4 burgers
Number Of Ingredients 8
Steps:
- Spray pan with cooking spray.
- Add chopped veggies and cook on medium heat for about 5 minutes, or until tender.
- Crush beans and mix in egg and bread crumbs.
- Spoon into 4 equal patties on a cookie sheet coated with non stick spray.
- Bake at 375 - 400 degrees for 20 minutes.
- Flip burgers and cook for another 10 - 15 minutes.
Nutrition Facts : Calories 89.8, Fat 1.9, SaturatedFat 0.5, Cholesterol 52.9, Sodium 203.6, Carbohydrate 13.4, Fiber 2.7, Sugar 2.4, Protein 5
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