Baked Zucchini Fries Recipe Easy Healthy

THE BEST CRISPY BAKED ZUCCHINI FRIES

The Best Crispy Baked Zucchini Fries image

Provided by Layla

Time 40m

Number Of Ingredients 7

Ingredients

3-4 large zucchini
1 cup bread crumbs (panko or Italian or a mixture of both)
1/4 cup grated Parmesan cheese (optional)
2 eggs
2 tablespoons olive oil
1/2 tsp garlic powder (optional)
salt and pepper to taste

Steps:

Pre-heat oven to 425F. Line a baking sheet with aluminum foil or parchment paper and lightly grease with oil. Set aside.
Combine 2 eggs in a small shallow bowl and set aside. Combine the breadcrumbs and parmesan cheese in another bowl and set aside. Prepare zucchini by trimming the ends and cutting into 1/2 inch strips or slices.
Dip zucchini strips into egg mixture then in the breadcrumb mixture and transfer to pre-greased baking sheet. Repeat until all the zucchini strips are coated with egg and breadcrumbs.
Seasoning with salt, pepper and garlic powder then drizzle with olive oil or generously spray with cooking spray.
Bake in the preheated oven, turning once, until golden and crisp, 30 to 35 minutes or until golden and crispy. Enjoy hot with chipotle sauce, ketchup or your favorite dipping sauce!

BAKED ZUCCHINI FRIES RECIPE (EASY & HEALTHY!)

Baked Zucchini Fries Recipe (Easy & Healthy!) image

This parmesan zucchini fries recipe uses just 5 ingredients and it's low carb! Baked zucchini fries are golden, crisp, and easy to dip in 30 minutes.

Provided by Maya | Wholesome Yum

Categories Appetizer Snack

Time 30m

Number Of Ingredients 5

Ingredients

2 medium Zucchini
1 large Egg
3/4 cup Grated parmesan cheese
1/4 tsp Garlic powder
1/4 tsp Black pepper ((optional))

Steps:

Preheat the oven to 425 degrees F (218 degrees C). Line and lightly grease a baking sheet. (Parchment paper works best, but foil might be okay if you grease it very well.)

Nutrition Facts : Calories 213 kcal, Carbohydrate 4 g, Protein 21 g, Fat 15 g, SaturatedFat 9 g, Cholesterol 97 mg, Sodium 693 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 0.7 g, ServingSize 1 serving

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