FISH NUGGETS
Easy and fast to make finger food. Can be easily prepared in advance and scaled up for guests. Serve the nuggets with your favorite salsa, sauce or dip. I love these fish nuggets, because they are made without any fat. This is a comfort food I like very much. I like them hot and even cold they are delicious.
Provided by Thorsten
Categories Lunch/Snacks
Time 25m
Yield 1-2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven (395°F, 200°C). Line out a baking tray with baking parchment.
- Cut fish fillet bite-sized pieces (nuggets). Drizzle with lemon juice. Sprinkle with salt and pepper to taste.
- In a bowl combine milk, egg, mustard and yogurt. Mix well and add salt and pepper to taste.
- Dip the fish nuggets into milk mixture to cover nuggets with the sauce.
- Take nuggets out of the sauce (using a fork) and let drip off excess of sauce and coat with breadcrumbs.
- Place them on the baking tray and bake them for 10 minutes. Then heat up the oven and broil them until they are golden brown.
- Take them out of the oven and serve them hot with your favorite sauce, salsa or dip.
- NOTE: Can easily prepared in advance and freeze. Follow the directions and bake them only for 10 minutes. Take them out of the oven and freeze them. To serve: take them out of the freezer, thaw and broil them until they are golden brown.
- NOTE: I do not have given the amount of breadcrumbs needed. Sometimes I need more, sometimes less. But coat the nuggets only with a thin layer of breadcrumbs. You can replace the breadcrumbs by ground almonds. This will add a nutty flavor to the nuggets.
Nutrition Facts : Calories 380.2, Fat 10.6, SaturatedFat 3.7, Cholesterol 320.9, Sodium 624.4, Carbohydrate 6.5, Fiber 1, Sugar 2.2, Protein 61.9
OVEN-FRIED FISH NUGGETS
My husband and I love fried fish, but we're both trying to cut back on dietary fat. I came up with this oven-baked version. He likes it as much as deep-fried fish, so I know it's a winner. -LaDonna Reed, Ponca City, Oklahoma
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a shallow bowl, combine the bread crumbs, cornflakes, Parmesan cheese, salt and pepper. Coat fish with butter-flavored spray, then roll in crumb mixture. , Place on a baking sheet coated with cooking spray. Bake at 375° for 15-20 minutes or until fish flakes easily with a fork. Freeze option: Cover and freeze unbaked fish nuggets on a waxed paper-lined baking sheet until firm. Transfer to a resealable freezer container; return to freezer. To use, preheat oven to 375°. Bake nuggets on a rack on a greased baking sheet 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 171 calories, Fat 2g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 415mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges
SUNNY'S CATFISH NUGGETS
Provided by Sunny Anderson
Categories main-dish
Time 1h15m
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a bowl, add the 2 cups milk and a heavy pinch of salt. Whisk to dissolve and add the fish chunks. Allow to soak at room temperature for 30 minutes.
- Set up the dredging station: In the first bowl, add 1 cup flour. In the second bowl, whisk the eggs and add the remaining 2 tablespoons milk. In the third bowl, add the remaining 1 cup flour, the cornmeal, sugar and a pinch of salt followed by a few grinds of pepper.
- In a frying pan with straight sides, add enough oil to fill 1-inch deep. Heat until the oil begins to swirl and the handle of a wooden spoon begins to sizzle as soon as it hits the oil. The oil will be about 350 degrees F.
- Remove the fish from the milk in batches of 6 to 8 chunks. Shake the excess milk off the fish. Dredge in the flour, then the egg wash and then in the flour and cornmeal mixture. Add the batch to the oil, making sure to not overcrowd the pan and bring down the temperature. Fry, flipping once if needed, until a light golden brown and cooked through, about 6 minutes. Remove to a paper towel-lined plate and season with a sprinkle of salt. Repeat until all the fish chunks are done.
- In a small bowl, add the hot sauce and sift the sugar on top. Gently stir together. Drizzle over the nuggets or dunk them in the sauce.
BAKED FISH SANDWICHES
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place the fish fillets in a shallow baking dish. Sprinkle with garlic, and squeeze lemon juice over them. Dot with pieces of butter.
- Bake for 20 to 25 minutes in the preheated oven, until the fish flakes easily with a fork. Spread steak sauce on the cut side of the bottoms of the buns. Top with pieces of fish, then drizzle with Ranch dressing. Place the top buns over the filling, and serve.
Nutrition Facts : Calories 312.9 calories, Carbohydrate 26.3 g, Cholesterol 58.3 mg, Fat 12.6 g, Fiber 2.6 g, Protein 24.1 g, SaturatedFat 4.9 g, Sodium 537.3 mg, Sugar 0.3 g
FRIED FISH NUGGETS
"My family always requests these cheesy fish bites during our annual fishing trip in Canada," reports Lynn Negaard of Litchfield, Minnesota. You can use most any leftover fish with tasty results.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield about 2-1/2 dozen.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the first 8 ingredients. Stir in fish. Roll into 1-in. balls. , In an electric skillet or deep-fat fryer, heat oil to 375°. Fry fish nuggets, a few at a time, until golden brown on both sides; drain on paper towels. Serve with tartar sauce if desired.
Nutrition Facts : Calories 206 calories, Fat 12g fat (3g saturated fat), Cholesterol 103mg cholesterol, Sodium 275mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 1g fiber), Protein 15g protein.
THE BEST FISH NUGGETS EVER | EASY HOMEMADE RECIPE
Steps:
- Begin by making the batter, add 1/2 cup all-purpose flour into a large bowl, along with 1/2 tsp baking powder, 1/2 tsp garlic powder and a generous 1/4 tsp sweet smoked paprika, whisk together, then add in 1/2 cup of water and whisk until you end up with a creamy batter with no lumps
- Reserve 1 cup of breadcrumbs in a separate bowl, season with a 1/4 tsp (1.20 grams) sea salt and mix together
- To prepare the fish, first pat it completely dry with paper towes, then cut it into squares that are about 1 1/2 inch by 1 1/2 inch (3.81 cm by 3.81 cm) and then season with sea salt & black pepper
- To coat the pieces of fish, first dip into the batter and then into the breadcrumbs, making sure the breadcrumbs are evenly coating the piece of fish, continue until done
- Heat a large fry pan with a medium heat and add in 1/2 cup sunflower oil, after 4 to 5 minutes and the oil is hot, add in the coated pieces of fish into the pan, cook in batches to not overcrowd the pan, after 2 to 2 1/2 minutes flip to fry the other side (the thickness of my fish was 1/2 inch), after another 2 to 2 1/2 minutes remove the fish nuggets from the pan and transfer to a dish with paper towels, continue to cook in batches until done, serve at once, enjoy!
BAKED FISH NUGGETS
I had five pieces of IQF tilapia defrosted tonight, but no inspiration on how to prepare them. I happened to look in the freezer and see a bag of tater tots. "Finger foods sounds good" I thought. So I tweaked a recipe from a Cooking Light cookbook into this recipe. My kids loved it. They ate them with ketchup while I prefered tartar sauce. We all also had tater tots and applesauce.
Provided by ladypit
Categories Tilapia
Time 37m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees. Put the fresh bread crumbs on a cookie sheet and place them in the oven until they are toasted (3-5 minutes). Take them out and set them aside to cool.
- Turn the oven up to 425 degrees.
- Cut the tilapia into slices about one inch thick. (I cut mine on the short side because my kids are small and like small nuggets.).
- Put the tilapia in a bowl and add the milk. Stir well.
- In a large ziploc type bag add the toasted bread crumbs, cornmeal, and pepper.
- Using a slotted spoon, remove the fish from the milk and put the pieces into the bag. Seal it and then shake it up so all the pieces are coated.
- Spray a cookie sheet with cooking spray.
- Place the nuggets on the baking sheet. Sprinkle the tops with salt.
- Bake until the fish flakes easily with a fork, 15-25 minutes.
Nutrition Facts : Calories 176.7, Fat 2, SaturatedFat 0.4, Cholesterol 0.6, Sodium 174.6, Carbohydrate 34.2, Fiber 2.7, Sugar 1.4, Protein 5.8
HOW TO MAKE FISH NUGGETS
Steps:
- Pat dry the fish thoroughly using a paper towel. Cut the fish into chunks approx. 1 inch (2.5 cm) thick. Pat dry again if necessary.
- In a large non-stick pan gently heat up the oil (do not let it burn). Add all the breadcrumbs and stir quickly to ensure they are evenly coated in the oil. Lower the heat and fry gently for about 6 minutes stirring all the time until golden. Transfer the breadcrumbs to a bowl and set aside to cool completely.
- Preheat the oven to 475F/ 240 C/ gas mark 9.Season the fish pieces on both sides.
- Coat in the flour.
- In a shallow bowl beat together the egg with the mustard and lemon zest until smooth (using a fork). Dip each fish chunk in the egg mixture gently wiping excess egg on the side of the bowl.
- Coat in the crumb mixture lightly pressing in for even coverage (do this for each piece individually).
- Lightly grease the rack so your cod nuggets do not stick to it. Arrange the pieces on top without touching one another and bake in the centre of the oven for about 12 minutes (this should be good for thicker pieces so bake 1-2 minutes less if your fish is not too thick).
- Remove your baked fish nuggets from the oven and serve immediately.
Nutrition Facts : ServingSize 1 serving, Calories 178 kcal, Carbohydrate 17 g, Protein 19 g, Fat 3 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 75 mg, Sodium 179 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 2 g
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