Fried Sardines With Spicy Dipping Sauce And Fried Herbs Recipes

PAN-FRIED SARDINES

Pan-Fried Sardines image

The canned sardines are coated in cornmeal and fried up in minutes for a delicious appetizer.

Provided by Martha Stewart

Number Of Ingredients 5

Ingredients

1 cup extra-virgin olive oil
2 (4.2-oz) cans sardines packed in olive oil, drained, split, and patted dry
1/2 cup fine cornmeal
Coarse salt
Lemon wedges, for serving

Steps:

Heat oil in a high-sided medium skillet over medium heat. (Test temperature by adding a little cornmeal; the oil should bubble immediately.) Toss sardines in cornmeal until coated, shaking off excess.
Fry until golden brown and crisp, about 2 minutes per side. Transfer to a paper-towel-lined plate. Season with salt and serve with lemon.

Nutrition Facts : Calories 289 g, Cholesterol 56 g, Fat 24 g, Fiber 2 g, Protein 11 g, SaturatedFat 3 g, Sodium 344 g

FRIED SARDINES

Fried Sardines image

Make and share this Fried Sardines recipe from Food.com.

Provided by marisk

Categories Very Low Carbs

Time 15m

Yield 2 serving(s)

Number Of Ingredients 3

Ingredients

olive oil
6 whole fresh sardines
salt and black pepper

Steps:

Heat the oil in a shallow pan.
Season the sardines with salt and pepper.
Then, dredge them in the flour, shaking off the excess and place them in the hot oil to fry.
Turn the sardines over with tongs and fry on the other side.
Drain on paper towels.
Garnish with chopped parsley and serve immediately with lemon wedges.

Nutrition Facts : Calories 74.9, Fat 4.1, SaturatedFat 0.6, Cholesterol 51.1, Sodium 181.8, Protein 8.9

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