Balsamic Green Bean Red Onion Salad W Multigrain Croutons Recipes

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"EAT YOUR VEGETABLES!": GREEN BEAN SALAD WITH RED ONION AND TOMATO



Provided by Rachael Ray : Food Network

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 7

1 pound fresh green beans, washed and trimmed
1/4 red onion, sliced thin
1/4 European cucumber, cut into thin sticks resembling shape and size of green beans
1/2 pint grape tomatoes, halved
Extra-virgin olive oil, for drizzling
1/2 lemon, juiced
Coarse salt and pepper

Steps:

  • Steam green beans in 1/2 inch boiling water covered for 3 or 4 minutes. Cold shock beans by running under cold water and drain well. Place beans in a bowl and combine with onions, cucumber and tomato. Dress salad with a generous drizzle of extra-virgin olive oil and the juice of 1/2 lemon. Season salad with coarse salt and pepper, to taste.

BALSAMIC GREEN BEAN SALAD



Balsamic Green Bean Salad image

Serve up those green beans in a whole new way-with a green bean salad recipe! The tangy flavors and crunch of these balsamic green beans complement any special meal or holiday potluck. -Megan Spencer, Farmington Hills, Michigan

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 30m

Yield 16 servings (3/4 cup each).

Number Of Ingredients 11

2 pounds fresh green beans, trimmed and cut into 1-1/2-inch pieces
1/4 cup olive oil
3 tablespoons lemon juice
3 tablespoons balsamic vinegar
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon ground mustard
1/8 teaspoon pepper
1 large red onion, chopped
4 cups cherry tomatoes, halved
1 cup (4 ounces) crumbled feta cheese

Steps:

  • Place beans in a 6-qt. stockpot; add water to cover. Bring to a boil. Cook, covered, 8-10 minutes or until crisp-tender. Drain and immediately place in ice water. Drain and pat dry., In a small bowl, whisk oil, lemon juice, vinegar, salt, garlic powder, mustard and pepper. Drizzle over beans. Add onion; toss to coat. Refrigerate, covered, at least 1 hour. Just before serving, stir in tomatoes and cheese.

Nutrition Facts : Calories 77 calories, Fat 5g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 112mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic exchanges

BALSAMIC GREEN BEAN & RED ONION SALAD W/ MULTIGRAIN CROUTONS



Balsamic Green Bean & Red Onion Salad W/ Multigrain Croutons image

This is a salad I make frequently during the summer months with freshly picked green beans. It is simple to prepare and delicious. I use a zip-lock bag when making this salad, it makes bringing the salad for a picnic easy and clean up a snap. :)

Provided by - Carla -

Categories     Onions

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

1 lb fresh green beans
1 red onion, halved & sliced thin
1 garlic clove, minced
1/4 cup balsamic vinegar (good quality)
3 tablespoons olive oil (good quality)
salt & freshly ground black pepper, to taste
1 large ziploc bag
freshly grated parmesan cheese
1 loaf multigrain French bread, rustically cut into 1 inch pieces
olive oil
garlic powder, to taste
dried Italian herb seasoning, to taste
salt, to taste

Steps:

  • For Green Bean & Red Onion Salad:.
  • Cook green beans until just tender crisp, drain and immediately set in an ice bath (or cold water) to stop the cooking process.
  • Once green beans have cooled to (at least) room temperature and drain.
  • In a large zip-lock bag add the fresh green beads, sliced red onion, minced garlic, balsamic vinegar, olive oil and salt and freshly ground black pepper to taste.
  • Gently fumble zip-lock bag until all ingredients are well mixed; set in the refrigerator until ready to serve.
  • For Multigrain Croutons:.
  • Preheat oven to 300°F.
  • Spray a large cookie sheet with non-stick cooking spray.
  • Spread out multi-grain french loaf pieces evenly over the cookie sheet and drizzle with olive oil.
  • Sprinkle with garlic powder, dried Italian herbs and salt - enough to suit your taste; give a gentle stir.
  • Bake multi-grain croutons roughly 15 to 18 minutes or until croutons are lightly brown and dry (yet still ever so slightly chewy), gently mixing once halfway during baking.
  • Assemble green bean & red onion salad on a serving plate.
  • Top with multi-grain croutons and sprinkle with freshly grated Parmesan cheese.
  • Enjoy!

Nutrition Facts : Calories 448.1, Fat 13.7, SaturatedFat 2.2, Sodium 698.6, Carbohydrate 70, Fiber 7.7, Sugar 3, Protein 12.3

GREEN BEANS WITH RED ONION SALAD



Green Beans With Red Onion Salad image

Provided by Pierre Franey

Categories     easy, quick, weekday, salads and dressings, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 7

1 pound fresh green beans
Salt to taste
1 teaspoon Dijon-style mustard
1 tablespoon red-wine vinegar
3 tablespoons vegetable oil
Freshly ground pepper to taste
1/2 cup coarsely chopped red onions

Steps:

  • Cut off and discard the tips of the beans. Break the beans into 2-inch lengths. Drop the beans into boiling salted water to cover and return to a boil. Simmer about 7 minutes or until crisp and tender. Do not overcook. Drain. Let cool.
  • To make the dressing, put the mustard in a salad bowl and add the vinegar. Start beating with a wire whisk while adding the oil. Add salt and pepper and the onions.
  • Add the beans and toss until blended. Serve at room temperature.

Nutrition Facts : @context http, Calories 139, UnsaturatedFat 10 grams, Carbohydrate 10 grams, Fat 11 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 347 milligrams, Sugar 5 grams, TransFat 0 grams

SAUTEED GREEN BEANS AND RED ONION



Sauteed Green Beans and Red Onion image

Red onion adds color and tanginess to this sauteed green-bean side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 25m

Number Of Ingredients 6

2 tablespoons olive oil
1 teaspoon coarse salt
1/8 teaspoon ground pepper
1 pound green beans, trimmed and halved
1 medium red onion, cut into 1/2-inch wedges
2 teaspoons balsamic vinegar

Steps:

  • In a large skillet, bring 1 cup water, oil, salt, and pepper to a simmer over medium heat.
  • Add green beans and onion. Cover, and cook until beans are crisp-tender, 8 to 10 minutes.
  • Uncover, and continue cooking, stirring frequently, until water has evaporated, beans are tender, and onions are beginning to brown, 5 to 8 minutes more. Stir in vinegar and serve.

Nutrition Facts : Calories 107 g, Fat 6 g, Protein 2 g

BALSAMIC GREEN BEAN & RED ONION SALAD W/ MULTIGRAIN CROUTONS



Balsamic Green Bean & Red Onion Salad W/ Multigrain Croutons image

This is a salad I make frequently during the summer months with freshly picked green beans. It is simple to prepare and delicious. I use a zip-lock bag when making this salad, it makes bringing the salad for a picnic easy and clean up a snap. :)

Provided by - Carla -

Categories     Onions

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

1 lb fresh green beans
1 red onion, halved & sliced thin
1 garlic clove, minced
1/4 cup balsamic vinegar (good quality)
3 tablespoons olive oil (good quality)
salt & freshly ground black pepper, to taste
1 large ziploc bag
freshly grated parmesan cheese
1 loaf multigrain French bread, rustically cut into 1 inch pieces
olive oil
garlic powder, to taste
dried Italian herb seasoning, to taste
salt, to taste

Steps:

  • For Green Bean & Red Onion Salad:.
  • Cook green beans until just tender crisp, drain and immediately set in an ice bath (or cold water) to stop the cooking process.
  • Once green beans have cooled to (at least) room temperature and drain.
  • In a large zip-lock bag add the fresh green beads, sliced red onion, minced garlic, balsamic vinegar, olive oil and salt and freshly ground black pepper to taste.
  • Gently fumble zip-lock bag until all ingredients are well mixed; set in the refrigerator until ready to serve.
  • For Multigrain Croutons:.
  • Preheat oven to 300°F.
  • Spray a large cookie sheet with non-stick cooking spray.
  • Spread out multi-grain french loaf pieces evenly over the cookie sheet and drizzle with olive oil.
  • Sprinkle with garlic powder, dried Italian herbs and salt - enough to suit your taste; give a gentle stir.
  • Bake multi-grain croutons roughly 15 to 18 minutes or until croutons are lightly brown and dry (yet still ever so slightly chewy), gently mixing once halfway during baking.
  • Assemble green bean & red onion salad on a serving plate.
  • Top with multi-grain croutons and sprinkle with freshly grated Parmesan cheese.
  • Enjoy!

Nutrition Facts : Calories 448.1, Fat 13.7, SaturatedFat 2.2, Sodium 698.6, Carbohydrate 70, Fiber 7.7, Sugar 3, Protein 12.3

GREEN BEANS AND ROASTED RED ONIONS



Green Beans and Roasted Red Onions image

Categories     Onion     Side     Roast     Quick & Easy     Green Bean     Vegan     Gourmet     Vegetarian     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 7

2 1/4 lb medium red onions (about 5)
1/4 cup olive oil
2 tablespoons balsamic vinegar
1 teaspoon kosher salt
1/4 teaspoon black pepper
1/4 cup water
1 1/2 lb green beans, trimmed and cut diagonally into 2-inch pieces

Steps:

  • Put oven rack in middle position and preheat oven to 450°F. Oil a 13- by 9-inch baking pan.
  • After peeling onions, trim root ends, leaving onions whole, then quarter onions lengthwise. Put onions in baking pan, then drizzle with oil and vinegar, tossing to coat. Arrange onions with a cut side down and sprinkle with salt and pepper.
  • Roast, uncovered, turning over once and basting with pan juices twice during baking, until deep golden, about 30 minutes. Add water to pan and roast until onions are tender and caramelized, about 20 minutes more. Transfer onions with pan juices to a large bowl.
  • While onions are roasting, cook beans in a 5- to 6-quart pot of boiling salted water, uncovered, until crisp-tender, about 5 minutes. Drain beans in a colander, then add to onions and toss. Season with salt and pepper.

RED ONION CAPER BREAD (ABM)



Red Onion Caper Bread (Abm) image

Make and share this Red Onion Caper Bread (Abm) recipe from Food.com.

Provided by dicentra

Categories     Breads

Time 1h5m

Yield 1 loaf

Number Of Ingredients 11

1 1/3 cups water
2 tablespoons vegetable oil
1 1/2 tablespoons honey
2/3 teaspoon pepper
1 1/2 teaspoons salt
1 1/3 cups whole wheat flour
2 cups bread flour
3 tablespoons nonfat dry milk powder
2 1/2 teaspoons yeast
1/2 cup red onion, chopped
1/3 cup capers

Steps:

  • Bake according to manufacturer's instructions, adding the onions and capers during the add-ins cycle or 5 minutes before the final kneading is finished.

Nutrition Facts : Calories 1950.4, Fat 35.1, SaturatedFat 5, Cholesterol 4.5, Sodium 4994.3, Carbohydrate 358.4, Fiber 29.8, Sugar 42.5, Protein 61.4

GREEN BEAN AND RED ONION SALAD



Green Bean and Red Onion Salad image

Categories     Salad     Onion     Vegetable     Steam     Quick & Easy     Low Cal     Low/No Sugar     Summer     Gourmet

Yield Serves 2

Number Of Ingredients 4

1/2 pound green beans, trimmed and cut into 1 1/2-inch pieces
1 small red onion
2 teaspoons balsamic vinegar
2 tablespoons extra-virgin olive oil

Steps:

  • On a steamer rack set over boiling water steam green beans, covered, until crisp-tender, about 4 minutes. Halve onion lengthwise and slice thin crosswise.
  • In a bowl whisk together vinegar, oil, and salt and pepper to taste until emulsified and add onion, tossing to combine. Add warm beans and toss to combine well.

GREEN SALAD WITH CROUTONS



Green Salad With Croutons image

Provided by Jacques Pepin

Categories     easy, quick, salads and dressings

Time 20m

Number Of Ingredients 9

2 ounces leftover bread, cut into 1-inch pieces, about 2 cups
1 tablespoon virgin olive oil or peanut oil
1 tablespoon Dijon-style mustard
1 large clove garlic, peeled, crushed and chopped fine, about 1 teaspoon
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
1 tablespoon red wine vinegar
4 tablespoons virgin olive, canola or peanut oil
1 large or 2 small curly endive, cut into 2-inch pieces (8 to 9 cups)

Steps:

  • Preheat the oven to 400 degrees.
  • Place bread cubes in a bowl; sprinkle the tablespoon of oil over them. Toss gently. Arrange cubes on cookie sheet, and bake for 12 to 14 minutes, until nicely browned.
  • In a large serving bowl, mix the mustard, garlic, salt, pepper and vinegar. Stir in the 4 tablespoons of oil.
  • To serve, add the endive to the dressing. Toss thoroughly, and divide among 6 plates. Top with croutons.

Nutrition Facts : @context http, Calories 195, UnsaturatedFat 14 grams, Carbohydrate 8 grams, Fat 18 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 3 grams, Sodium 119 milligrams, Sugar 1 gram, TransFat 0 grams

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