Banana Chocolate Protein Smoothie Recipes
PALEO DARK CHOCOLATE BANANA PROTEIN SMOOTHIE
This Paleo Dark Chocolate Banana Protein Smoothie is thick, creamy, and so easy! This healthy chocolate smoothie tastes just like chocolate soft serve ice cream. It is made with healthy ingredients but tastes like a decadent dessert!
Provided by Addison LaBonte
Time 5m
Number Of Ingredients 5
Steps:
- First, add all ingredients to a blender.
- Blend on high until smooth, about 15 to 20 seconds.
- Finally, pour into a cup and enjoy!¼
Nutrition Facts : Calories 146 kcal, Carbohydrate 33 g, Protein 4 g, Fat 3 g, SaturatedFat 1 g, Sodium 167 mg, Fiber 7 g, Sugar 15 g, ServingSize 1 serving
CHOCOLATE BANANA PEANUT BUTTER PROTEIN SHAKE
High in protein and tasty.
Provided by magmotif
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Blend ice cubes, milk, banana, protein powder, peanut butter, honey, and cocoa powder together in a blender until smooth.
Nutrition Facts : Calories 561.4 calories, Carbohydrate 66.6 g, Cholesterol 59.5 mg, Fat 22.8 g, Fiber 6.2 g, Protein 30.9 g, SaturatedFat 7.3 g, Sodium 340.5 mg, Sugar 46.1 g
CHOCOLATE BANANA SMOOTHIE
A quick, cool, tasty treat, perfect for a hot summer day!
Provided by Angie
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 4
Steps:
- In a blender, combine banana, chocolate syrup, milk and crushed ice. Blend until smooth. Pour into glasses and serve.
Nutrition Facts : Calories 279.5 calories, Carbohydrate 50.6 g, Cholesterol 19.5 mg, Fat 5.4 g, Fiber 3.6 g, Protein 9.7 g, SaturatedFat 3.3 g, Sodium 122.2 mg, Sugar 35.2 g
CHOCOLATE BANANA SMOOTHIE WITH PROTEIN
Have the best of both worlds with this delicious Layered Chocolate Banana Protein Smoothie that has 25 grams of protein per serving!
Provided by Lee Hersh
Categories Smoothie
Time 10m
Yield 2
Number Of Ingredients 11
Steps:
- Place all ingredients in a high-speed blender.
- Then, turn to high and process for 60 seconds or until smooth.
- Place all ingredients in a high-speed blender.
- Then, turn to high and process for 60 seconds or until smooth.
Nutrition Facts : ServingSize 1/2, Calories 318 calories, Sugar 26, Fat 4, Carbohydrate 52, Protein 25
CHOCOLATE-BANANA PROTEIN SMOOTHIE
Smoothies aren't the first thing that come to mind when I think of a "dad meal", but this smoothie is here to change all the stigma. Made with hearty peanut butter, cocoa powder, creamy yogurt, ripe bananas, and the secret ingredient- Bob's Red Mill Scottish Oatmeal- this is a smoothie worthy of Dad.
Provided by Kristin Marr
Categories Drinks
Time 5m
Number Of Ingredients 8
Steps:
- The night before (or at least four hours before) soak the Bob's Red Mill Scottish Oats in 1/4 cup warm water. Allow the oats to sit on the counter. Before making the smoothie, strain any extra water from the oats.
- In a high-speed blender combine the Bob's Red Mill Scottish Oats, yogurt, bananas, cocoa powder, peanut butter, honey, and vanilla extract. Blend together. Add the ice, blend until creamy and thick.
Nutrition Facts : Calories 678 kcal, Carbohydrate 114 g, Protein 18 g, Fat 23 g, SaturatedFat 7 g, Cholesterol 15 mg, Sodium 212 mg, Fiber 12 g, Sugar 72 g, ServingSize 1 serving
CHOCOLATE-BANANA PROTEIN SMOOTHIE
Chocolate and banana is always a delicious duo. Enjoy this smoothie for breakfast, an afternoon pick-me-up, or anytime you need a sweet protein-boost. It makes quite a lot so feel free to split this into two servings and share with someone else, or refrigerate and save for later. If the smoothie separates in the fridge, give it a quick whirl in the blender. You can also freeze extras for a protein-ice cream pop.
Categories Cold Drinks,Breakfast,Snacks
Time 5m
Yield 1 servings
Number Of Ingredients 5
Steps:
- Combine all ingredients in a blender; puree until thick and creamy.
- Makes 1 serving.
Nutrition Facts : Calories 346 kcal
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- In a high-speed blender, combine the water, 4 dates (use 5 if they are on the small-side), ground flax, hemp hearts, cacao powder, almond butter, and spinach, if using. Blend until very smooth, stopping to scrape down the blender, if needed.
- Taste the smoothie and make sure the taste is to your liking. Keep in mind that the flavor will be diluted once you add the ice, but this is your chance to add more sweetness or more cacao powder, if needed.
- Add the ice cubes, and blend again, until the shake has more of a slushy-like texture. Keep in mind that that more ice you add, the more diluted the chocolate flavor will be, so start with less ice and then add more, as needed.
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- Your shake will blend best if you add the ingredients in the order listed above. Add milk, then protein powder, then spinach and then all of the other ingredients.
- I always add about 1/2 cup of ice and then blend. Then, I add more as needed to get the right consistency. I also like to start with about 3/4 cup milk and then add more, if needed to get the consistency perfect. Drink up!
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- Combine all the ingredients - chocolate protein powder, oats, cocoa or cacao powder, milk, vanilla and ice - in blender and blend on high for about 30-45 seconds until desired consistency is obtained.
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