Banana Jamfrench Caribbean Style Recipes

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EASY BANANAS FLAMBé



Easy Bananas Flambé image

Rum is flamed to finish the banana dessert dish known as bananas flambé. It's a popular dish in the French Caribbean and inspired Bananas Foster.

Provided by Peggy Trowbridge Filippone

Categories     Dessert

Time 25m

Yield 4

Number Of Ingredients 6

2 bananas
2 tablespoons sunflower oil
1/4 cup sugar
1/2 cup white rum
Juice from 1 lime
Vanilla ice cream, optional, for serving

Steps:

  • Gather the ingredients.
  • Peel and halve each banana lengthwise.
  • Heat the oil in a frying pan over medium heat.
  • Brown the bananas 5 minutes on each side.
  • Add the sugar and pour in the rum.
  • Cook for 2 minutes.
  • Flambé.
  • Sprinkle with lime juice and serve at once with vanilla ice cream, if desired.

Nutrition Facts : Calories 216 kcal, Carbohydrate 27 g, Cholesterol 0 mg, Fiber 2 g, Protein 1 g, SaturatedFat 1 g, Sodium 1 mg, Sugar 20 g, Fat 7 g, ServingSize 4 servings, UnsaturatedFat 0 g

BANANAS CARIBBEAN



Bananas Caribbean image

Make and share this Bananas Caribbean recipe from Food.com.

Provided by Muffin Goddess

Categories     Dessert

Time 30m

Yield 8 serving(s)

Number Of Ingredients 8

4 medium bananas
1/4 cup packed brown sugar
1/2 cup fresh-squeezed orange juice
1/4 teaspoon nutmeg, freshly grated
1/2 teaspoon cinnamon
1/2 cup sherry wine
1 tablespoon butter
2 tablespoons light rum (coconut rum would probably be good here, too)

Steps:

  • Preheat oven to 450 degrees F.
  • Peel the bananas, split them in half lengthwise, then place them in a buttered baking dish (10"x6"x2").
  • Combine the sugar, orange juice, nutmeg, cinnamon and sherry in a saucepan. Heat until sugar is dissolved, then pour over the bananas. Dot with butter.
  • Bake bananas for 10 to 15 minutes, or until the bananas are tender. Baste them once or twice during baking.
  • Remove from oven. Sprinkle with the rum before serving.
  • Serve as-is, or with a scoop of vanilla or coconut ice cream.

Nutrition Facts : Calories 119.4, Fat 1.7, SaturatedFat 1, Cholesterol 3.8, Sodium 16.1, Carbohydrate 22.4, Fiber 1.7, Sugar 15.3, Protein 0.8

CARIBBEAN BANANA JAM



Caribbean Banana Jam image

Make and share this Caribbean Banana Jam recipe from Food.com.

Provided by OceanIvy

Categories     Sauces

Time 25m

Yield 2 cups

Number Of Ingredients 7

5 ripe bananas
3 tablespoons lime juice
2/3 cup fresh orange juice
1 1/2 cups sugar
1/2 vanilla bean, split in half lengthwise and cut into thirds
1/8 teaspoon salt
1 tablespoon banana liqueur

Steps:

  • Peel bananas; mash with fork.
  • In heavy saucepan, combine banana, lime juice, orange juice, sugar, vanilla and salt.
  • Bring to a boil; reduce heat and gently simmer the banana jam until thick, about 30 minutes, stirring often. Stir in liqueur and remove pan from heat.
  • Leave vanilla bean in jam and spoon jam into three 6-oz sterilized canning jars.
  • Fill jars within one-eighth inch of the top; screw on lids.
  • Invert the jars for 5 minutes, then re-invert.
  • Let jam cool to room temperature.
  • *Store in cool, dark place.
  • Refrigerate jam when opened. Will keep several weeks.

Nutrition Facts : Calories 886, Fat 1.2, SaturatedFat 0.3, Sodium 149.6, Carbohydrate 227.9, Fiber 7.9, Sugar 193.3, Protein 3.9

JAMAICAN RUMMED BAKED BANANAS



Jamaican Rummed Baked Bananas image

If you want a real Jamaica treat, there is nothing that beats rummed bananas. My friend Virginia Burke introduced them to me in the hills above Ocho Rios. She baked them on a traditional jerk pit. The taste of this dish will always bring back the memories of that afternoon in March and our friendship and laughter. Kevin Brauch, The Thirsty Traveler

Provided by Food Network

Time 25m

Yield 4 servings

Number Of Ingredients 6

4 ripe bananas, peeled
4 tablespoons brown sugar
4 teaspoons butter, in small pieces
1 cup orange juice
1 tablespoon dark rum
4 tablespoons coconut cream or ice cream, to serve

Steps:

  • Preheat oven to 350 degrees F (180 degrees C).
  • In a greased baking dish, place the bananas. Sprinkle with sugar and dot with butter. Mix orange juice and rum and pour around the bananas. Bake for 20 minutes.
  • Serve with a dollop of coconut cream or ice cream.

JAMAICAN BANANA BREAD RECIPE - (3.8/5)



JAMAICAN BANANA BREAD Recipe - (3.8/5) image

Provided by BobN

Number Of Ingredients 15

2 cups all-purpose flour
3/4 teaspoon baking soda
1/2 teaspoon salt
1 cup granulated sugar
1/4 cup butter, softened
2 large eggs
1 1/2 cups mashed ripe banana (about 3 bananas)
1/4 cup plain low-fat yogurt (or pina colada flavored!!)
3 tablespoons dark rum OR apple cider
1/2 teaspoon vanilla extract
1/2 cup flaked sweetened coconut
Cooking spray
1 tablespoon flaked sweetened coconut
1/2 cup powdered sugar
1 1/2 tablespoons fresh lime or lemon juice

Steps:

  • Preheat oven to 350°. Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, baking soda, and salt, stirring with a whisk. Place granulated sugar and butter in a large bowl; beat with a mixer at medium speed until well blended. Add eggs, 1 at a time, beating well after each addition. Add banana, yogurt, rum, and vanilla; beat until blended. Add flour mixture; beat at low speed just until moist. Stir in 1/2 cup coconut. Spoon batter into a 9 x 5-inch loaf pan coated with cooking spray; sprinkle with 1 tablespoon coconut. Bake at 350° for 1 hour or until a wooden pick inserted in center comes out clean. Cool in pan 10 minutes on a wire rack; remove from pan. Combine powdered sugar and juice, stirring with a whisk; drizzle over warm bread. Cool completely on wire rack.

CARIBBEAN BANANA MUFFINS



Caribbean Banana Muffins image

With some of the native ingredients of the islands, you'll be hearing the steel drums in no time!

Provided by EBSEPKE

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 11

2 cups all-purpose flour
1 teaspoon baking soda
½ teaspoon baking powder
½ teaspoon salt
½ cup butter
1 cup brown sugar
2 large eggs
3 medium bananas
1 tablespoon rum extract
1 cup shredded coconut
½ cup chopped dried pineapple

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Prepare 12 muffin cups with paper liners.
  • Sift the flour, baking soda, baking powder, and salt into a bowl; set aside. In a large bowl, cream together butter and sugar until light and fluffy. Beat in the eggs one at a time, mixing well after each addition, then beat in the bananas and rum extract. Stir in the flour mixture. Fold in the shredded coconut and pineapple; mixing just enough to evenly distribute. Evenly divide the batter among the prepared muffin cups.
  • Bake in preheated oven until a toothpick inserted into the center comes out clean, 20 to 25 minutes.

Nutrition Facts : Calories 322 calories, Carbohydrate 46.8 g, Cholesterol 51.3 mg, Fat 13.9 g, Fiber 2.8 g, Protein 4.3 g, SaturatedFat 9.6 g, Sodium 297.3 mg, Sugar 26.1 g

WE BE JAMMIN' JAMAICAN BANANA BREAD



We Be Jammin' Jamaican Banana Bread image

Delicious and exotic twist on the common and bland banana bread. So good you will never bake another run-of-the-mill banana bread! Serve and watch the happy faces!

Provided by B. Painter

Categories     Breakfast and Brunch     Breakfast Bread Recipes

Time 2h45m

Yield 24

Number Of Ingredients 22

2 tablespoons unsalted butter, softened
2 tablespoons cream cheese
1 cup white sugar
1 egg
2 cups all-purpose flour
2 teaspoons baking powder
½ teaspoon baking soda
⅛ teaspoon salt
1 cup mashed overripe bananas
½ cup milk
2 tablespoons dark rum, or rum flavoring
½ teaspoon lime zest
2 teaspoons lime juice
1 teaspoon vanilla extract
¼ cup chopped toasted pecans
¼ cup flaked coconut
¼ cup brown sugar
2 teaspoons unsalted butter
2 teaspoons lime juice
2 teaspoons dark rum, or rum flavoring
2 tablespoons chopped toasted pecans
2 tablespoons flaked coconut

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Lightly grease two 8x4 inch loaf pans.
  • Beat together 2 tablespoons of softened butter and cream cheese in a large bowl until fluffy. Slowly beat in sugar until well incorporated. Add the egg and mix well. Sift together the flour, baking powder, baking soda, and salt in a separate bowl. In a different bowl, mix together the bananas, milk, 2 tablespoons rum, lime zest, lime juice, and vanilla extract; stir well. Pour 1/3 of the flour mixture into the butter and mix well. Mix in 1/2 of the mashed bananas. Continue with another 1/3 of the flour, followed by the remaining banana mixture, and finally the remaining flour. Fold in 1/4 cup pecans and 1/4 cup coconut flakes.
  • Pour the mixture into the loaf pans, and bake in the preheated oven until a toothpick inserted into the center comes out clean, about one hour. When finished, cool for 10 minutes in the pan, remove, and finish cooling on a wire rack.
  • After you take the banana bread out of the oven, prepare the topping by stirring together the brown sugar, remaining butter, lime juice, and 2 teaspoons of rum in a small saucepan over medium-high heat. Bring to a simmer stirring constantly; cook until the sugar has dissolved and the mixture is smooth, about one minute. Remove from heat, and stir in 2 tablespoons pecans, and 2 tablespoons coconut. Spoon this topping over the loaves while they are still warm. The topping will harden slightly when the loaf cools.

Nutrition Facts : Calories 130.9 calories, Carbohydrate 22 g, Cholesterol 12.9 mg, Fat 3.8 g, Fiber 0.8 g, Protein 1.9 g, SaturatedFat 1.7 g, Sodium 92 mg, Sugar 12.5 g

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