Banana Quinoa Waffles Recipes
BANANA WAFFLES
Who needs sugar when you have ripe bananas to sweeten these moist and fluffy gluten-free waffles?
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Whisk the eggs, bananas, coconut oil and vanilla in a medium bowl until completely combined. Vigorously whisk in the coconut flour, baking powder, cinnamon and salt until no lumps of dry flour remain.
- Prepare a waffle iron for medium-high heat and brush both sides with coconut oil. Fill each section of the iron about three-quarters of the way full (there should still be some waffle iron showing). Cook until the waffles are golden brown and slightly crisp, 6 to 10 minutes. Keep the waffles warm in a 200-degree F oven or covered with foil on a plate; repeat with the remaining batter. Serve with raspberries, a drizzle of honey and chopped pecans.
Nutrition Facts : Calories 330, Fat 19 grams, SaturatedFat 14 grams, Cholesterol 280 milligrams, Sodium 380 milligrams, Carbohydrate 28 grams, Fiber 6 grams, Protein 12 grams, Sugar 12 grams
BANANA WAFFLES
The most delicious waffles! Usually served as a snack or dessert. Also try them with Korean red bean paste instead of the banana, it's even better! I remember eating these while visiting Korea, and recreated the taste at home.
Provided by Jennifer Park
Categories Breakfast and Brunch Waffle Recipes
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat waffle iron. In a large mixing bowl, sift together flour, baking powder, salt and nutmeg. Stir in milk and eggs until mixture is smooth.
- Spray preheated waffle iron with non-stick cooking spray. Pour two tablespoons of the waffle batter onto the hot waffle iron. Place two slices of banana on top of the batter and then spoon another two tablespoons of batter on top of the banana. Cook until golden brown. Serve hot.
Nutrition Facts : Calories 240.9 calories, Carbohydrate 47.3 g, Cholesterol 49.5 mg, Fat 2.5 g, Fiber 2.6 g, Protein 8.3 g, SaturatedFat 1 g, Sodium 606.2 mg, Sugar 10.5 g
QUINOA AND WHOLE WHEAT WAFFLES
Impress your dietitian with this wholesome and delicious breakfast choice! Quinoa is a grain-like food from South America that is well known for its high protein content -- if you haven't heard about it, look it up.
Provided by Jon White
Categories 100+ Breakfast and Brunch Recipes Waffle Recipes
Time 13m
Yield 3
Number Of Ingredients 7
Steps:
- Combine whole wheat flour, quinoa flour, turbinado sugar, and baking powder in a large bowl. Whisk in egg and olive oil. Whisk in milk gradually until batter is a runny consistency.
- Preheat a waffle iron according to manufacturer's instructions.
- Ladle 1/2 cup batter into the preheated iron; close and cook until golden, about 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 307.1 calories, Carbohydrate 38.5 g, Cholesterol 65.3 mg, Fat 13.5 g, Fiber 7.6 g, Protein 9.4 g, SaturatedFat 2.3 g, Sodium 211.6 mg, Sugar 10.9 g
BANANA CINNAMON QUINOA WAFFLES
Make and share this Banana Cinnamon Quinoa Waffles recipe from Food.com.
Provided by dicentra
Categories Breakfast
Time 20m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- In large bowl, combine dry ingredients.
- In medium bowl, combine eggs, milk, butter, honey and vanilla. Stir in banana.
- Add the egg mixture to the flour mixture and stir until just blended.
- Spray waffle maker with cooking spray. For each waffle, pour about 1/3 cup batter into waffle maker.
Nutrition Facts : Calories 106.6, Fat 6.5, SaturatedFat 3.2, Cholesterol 49.8, Sodium 170.4, Carbohydrate 9.8, Fiber 1.4, Sugar 5.7, Protein 2.8
BANANA-QUINOA MUFFINS (WHEAT FREE)
This is the exact recipe from the back of the box of Ancient Harvest Brand Organic Quinoa Flakes. I have not made these yet, but they are definitely in my "to try" pile.
Provided by senseicheryl
Categories Quick Breads
Time 30m
Yield 6 muffins, 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees.
- Mix flour and flakes with the other dry ingredients.
- In a separate bowl, mix together bananas, eggs and honey; add to dry ingredients.
- Pour into greased muffins tins.
- Bake for 20-25 minutes.
- NOTES) Fill muffin tins 1/2 full; for waffles, add 3 tablespoons vegetable oil and 1/2 cup milk or until desired consistency.
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