FAVORITE BANANA SPLIT SMOOTHIES
I try to get as many fruits and veggies into our menus as possible. A smoothie is a great way to load up on nutrients. This banana one is a favorite! -Tiffany Van Zee, Pella, Iowa
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Place all ingredients in a blender; cover and process until blended. Serve immediately.
Nutrition Facts :
BANANA SPLIT SMOOTHIES
"This smooth and creamy beverage tastes just like a banana split," promises Darlene Brenden of Salem, Oregon. "It's easy to blend together and not too sweet, so it's great anytime of day. It's also a delicious way to get kids to eat fruit."
Provided by Taste of Home
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a blender, combine the first five ingredients; cover and process until smooth. Gradually add ice, blending until slushy. Pour into chilled glasses. Garnish with whipped topping, chocolate syrup and cherries. Serve immediately.
Nutrition Facts : Calories 183 calories, Fat 3g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 47mg sodium, Carbohydrate 37g carbohydrate (32g sugars, Fiber 2g fiber), Protein 4g protein.
BANANA SPLIT SMOOTHIE
This is my favorite breakfast smoothie and keeps me full until lunch!
Provided by Janet B.
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 5m
Yield 1
Number Of Ingredients 7
Steps:
- Blend oats and chia seeds in a blender until powdery; add pineapple juice, chocolate soy milk, pineapple chunks, strawberries, and banana and blend until smooth.
Nutrition Facts : Calories 463.3 calories, Carbohydrate 101.7 g, Fat 4.6 g, Fiber 9.9 g, Protein 10.1 g, SaturatedFat 0.6 g, Sodium 71.6 mg, Sugar 60.2 g
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