BAKED BBQ ONION RINGS
In this onion ring recipe, the onions are dipped in barbecue sauce and coated with panko bread crumbs. The barbecue sauce bakes right into the rings, and no ketchup is needed!
Provided by RecipeGirl.com
Categories Side Dish
Time 32m
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees. Place two baking sheets in the oven and let those preheat too.
- In a medium bowl, whisk together barbecue sauce, eggs and flour. Place bread crumbs in a separate bowl.
- Using tongs (or your fingers) dip onion slice in the barbecue sauce mixture, shake the excess off and then dunk on all sides into the bread crumbs. Lay on a cool baking sheet. Repeat until all onion slices have been dunked.
- Remove hot baking sheets from the oven and spray lightly with cooking spray. Move coated onions to hot baking sheets. Spray the coated onions lightly with cooking spray.
- Bake for about 6 minutes, or until golden, then use tongs to turn each onion ring over. Spray the other side of the onions with cooking spray and bake for an additional 5 to 7 minutes. Watch closely to make sure they crumbs are not browning too quickly or burning.
- Remove from oven and serve immediately.
Nutrition Facts : ServingSize 1 serving, Calories 276 kcal, Carbohydrate 53 g, Protein 7 g, Fat 3 g, Cholesterol 62 mg, Sodium 741 mg, Fiber 2 g, Sugar 23 g
CRISPY BAKED ONION RINGS
These crispy, lightly browned rings from Della Stamp of Long Beach, California are a healthy alternative to the deep-fried version. Thyme and paprika enhance the flavor of the tender onions.
Provided by Taste of Home
Categories Appetizers Side Dishes
Time 35m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Cut onions into 1/2-in. slices; separate into rings and place in a bowl. Cover with ice water; soak for 30 minutes. Drain., In a small bowl, beat egg whites until foamy. In another bowl, combine the bread crumbs, thyme, salt, paprika and pepper. Divide the crumb mixture among three large resealable plastic bags. Dip a third of the onions in the egg whites; add a few rings at a time to crumb mixture and shake to coat. Place on a baking sheet coated with cooking spray., Repeat with remaining onions and crumb mixture. Bake at 400° for 20 minutes or until lightly browned and crisp.
Nutrition Facts : Calories 169 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 865mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 3g fiber), Protein 8g protein.
OVEN-BAKED ONION RINGS
It's hard to bake an onion ring as good as a deep-fried version. These are pretty good, so check it out! This makes a very crunchy, easy, no-muss, no-fuss onion ring.
Provided by Chef John
Categories Side Dish Vegetables Onion
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Separate onion slices into individual rings.
- Whisk egg whites with milk in a bowl until thoroughly combined; season egg mixture with a pinch of cayenne pepper. Place panko crumbs into a separate bowl.
- Place onion rings into a large resealable plastic bag. Add flour, salt, and black pepper; seal bag and shake until rings are well coated with flour.
- Drop flour-coated onion rings into egg white-milk mixture, a few at a time, and toss lightly with tongs until coated. Place rings into panko crumbs and gently shake the bowl to toss the crumbs with the onion rings until rings are coated with crumbs.
- Transfer coated onion rings to a large baking sheet; spray rings lightly with cooking spray.
- Bake in the preheated oven until onion rings are tender and crumbs are lightly golden brown, 12 to 15 minutes.
Nutrition Facts : Calories 297.7 calories, Carbohydrate 74 g, Cholesterol 0.6 mg, Fat 3.1 g, Fiber 1.4 g, Protein 12.8 g, SaturatedFat 0.9 g, Sodium 429.4 mg, Sugar 2.9 g
BBQ CHEESEBURGER ONION RINGS RECIPE BY TASTY
Here's what you need: ground beef, salt, black pepper, garlic powder, BBQ sauce, onion, cheddar cheeses, flour, eggs, panko breadcrumbs, oil
Provided by Hitomi Aihara
Categories Snacks
Yield 8 servings
Number Of Ingredients 11
Steps:
- In a medium bowl, add ground beef, salt, pepper, garlic powder, and BBQ sauce. Mix well.
- Slice onions into ½-inch (1 ¼-cm) thick slices. Take the outer layer off and separate each layer of the rings.
- Fill the onion slice with a spoonful of meat. Place cheese cube in the middle and add a little more meat to cover the cheese.
- Dredge the onion ring and fry in oil heated at 325°F (160°C) for 3-5 minutes or until fully cooked and golden brown.
- Serve with your favorite sauce.
- Enjoy!
Nutrition Facts : Calories 738 calories, Carbohydrate 66 grams, Fat 32 grams, Fiber 2 grams, Protein 42 grams, Sugar 9 grams
BAKED BBQ ONION RINGS
These Baked BBQ Onion Rings don't even need a dipping sauce because it's baked right into them! Light and crispy with a nice smoky flavor, and baked not fried.
Provided by Amy
Categories Appetizer
Time 32m
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees F. Place two baking sheets in the oven and let those preheat too.
- In a medium bowl, beat the eggs. Then whisk in the barbecue sauce and flour.
- Place bread crumbs in a separate bowl.
- Using tongs (or your fingers) dip onion slices in the barbecue sauce mixture, shaking off any excess, then gently dunk on all sides into the bread crumbs, making sure they are fully coated. Transfer to a cool plate or cookie sheet; repeat the process with all the onion slices.
- Remove hot baking sheets from the oven and spray lightly with cooking spray. Move coated onions to hot baking sheets. Spray the coated onions lightly with cooking spray.
- Bake for about 6 minutes, or until golden, then use tongs to turn each onion ring over. Spray the other side of the onions with cooking spray and bake for an additional 6 minutes. Watch closely to make sure the crumbs don't burn.
- Remove from oven and serve immediately.
Nutrition Facts : Calories 337 kcal, Carbohydrate 63 g, Protein 9 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 84 mg, Sodium 893 mg, Fiber 3 g, Sugar 27 g, ServingSize 1 serving
AIR FRYER BBQ ONION RINGS
For years I could not stand onion rings due to the heavy, greasy aftertaste. Years later, with the help of an air fryer, I can now enjoy onion rings again!
Provided by thedailygourmet
Categories Air Fryer Side Dish Recipes
Time 25m
Yield 2
Number Of Ingredients 9
Steps:
- Preheat the oven to 380 degrees F (190 degrees C). Slice onion into 3/4-inch thick rings.
- Set up a breading station: Combine 1/2 cup flour and 1/2 teaspoon salt in a shallow bowl. Whisk together egg and milk in a second shallow bowl until light yellow and frothy. Combine panko, 2 tablespoons flour, remaining 1/2 teaspoon salt, and bbq rub in a third shallow bowl.
- Dip the onion rings in the flour mixture and coat thoroughly. Next, dip onion rings into egg mixture, ensuring each ring is completely coated. Finally, dip each ring into panko mixture, pressing firming to adhere.
- Place onion rings on a baking sheet and spray each one with nonstick spray. Place in the air fryer basket, working in batches if necessary.
- Cook for 5 minutes, turn onion rings, and cook an additional 5 minutes on the other side. Serve immediately.
Nutrition Facts : Calories 354.7 calories, Carbohydrate 75.9 g, Cholesterol 93.6 mg, Fat 4.9 g, Fiber 2.7 g, Protein 14.1 g, SaturatedFat 1.5 g, Sodium 1956.6 mg, Sugar 3.9 g
BBQ BACON ONION RINGS RECIPE BY TASTY
Here's what you need: onions, bacon, BBQ sauce, honey
Provided by Spencer Kombol
Categories Snacks
Time 30m
Yield 12 servings
Number Of Ingredients 4
Steps:
- Preheat oven to 400˚F (200˚C).
- Peel and cut onions into ½-inch (1 cm) rings. Separate the rings.
- Wrap a piece of bacon around one onion ring. Repeat with remaining onion rings and place on a parchment paper-lined baking sheet.
- Combine the BBQ sauce and honey in a bowl, and brush onto rings.
- Bake for 20 minutes, or until golden brown.
- Enjoy!
Nutrition Facts : Calories 75 calories, Carbohydrate 16 grams, Fat 0 grams, Fiber 0 grams, Protein 1 gram, Sugar 12 grams
BARBECUE-FLAVORED ONION RINGS (BAKED)
Make and share this Barbecue-Flavored Onion Rings (Baked) recipe from Food.com.
Provided by Lakerdog2
Categories Onions
Time 30m
Yield 1/2 cup, 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 450°F.
- Combine flour, sugar, chili powder, cumin, salt, paprika allspice and eggs in a large bowl.
- Dip onions in flour mixture. Place half the onions in a ziploc bag; add 3/4 cup bread crumbs, shaking to coat. Repeat with remaining onion rings and breadcrumbs.
- Arrange onion rings on a single layer on 2 baking sheets coated with cooking spray. Bake at 450°F for 5 minutes. Turn rings over, coat lightly with cooking spray and bake 5 more minutes.
- Rotate pans and bake 5 minutes more or until crisp.
Nutrition Facts : Calories 179.2, Fat 3.3, SaturatedFat 0.9, Cholesterol 70.5, Sodium 422.1, Carbohydrate 30.9, Fiber 2.6, Sugar 7.2, Protein 6.7
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