Bariatric Soft Diet Enchilada Eggs Recipes
BARIATRIC SOFT DIET - ENCHILADA EGGS
This recipe can easily be reduced for a single serving portion.
Provided by Steph Wagner
Categories Breakfast
Number Of Ingredients 3
Steps:
- In a medium skillet, heat the enchilada sauce until simmering.
- With a spoon, create a well in the sauce for each egg. Crack an egg and nestle it in the sauce; repeat. Cover the pan for 5 minutes for soft yolks or 7 minutes for firm yokes.
- Spoon out eggs with a small amount of sauce and move to serving plates.
Nutrition Facts : ServingSize 1 egg, Calories 90 kcal, Carbohydrate 4 g, Protein 6 g, Fat 5 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 164 mg, Sodium 677 mg, Fiber 1 g, Sugar 5 g
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