Bariatric Soft Diet Enchilada Eggs Recipes

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BARIATRIC SOFT DIET - ENCHILADA EGGS



Bariatric Soft Diet - Enchilada Eggs image

This recipe can easily be reduced for a single serving portion.

Provided by Steph Wagner

Categories     Breakfast

Number Of Ingredients 3

10 oz enchilada sauce
4 eggs
pinch of salt

Steps:

  • In a medium skillet, heat the enchilada sauce until simmering.
  • With a spoon, create a well in the sauce for each egg. Crack an egg and nestle it in the sauce; repeat. Cover the pan for 5 minutes for soft yolks or 7 minutes for firm yokes.
  • Spoon out eggs with a small amount of sauce and move to serving plates.

Nutrition Facts : ServingSize 1 egg, Calories 90 kcal, Carbohydrate 4 g, Protein 6 g, Fat 5 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 164 mg, Sodium 677 mg, Fiber 1 g, Sugar 5 g

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