Barley Risotto With Cauliflower And Red Wine Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BARLEY RISOTTO WITH CAULIFLOWER AND RED WINE



Barley Risotto With Cauliflower and Red Wine image

The Italians make a risotto-like dish called orzotto with barley. It has a chewier, more robust texture than risotto made with rice and considerably more fiber. I like to use red wine in this dish, both for its flavor and because I like the way it tints the cauliflower.

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 30m

Yield Serves 6

Number Of Ingredients 11

7 to 8 cups vegetable or chicken stock, as needed
Salt
2 tablespoons extra virgin olive oil
1 small or 1/2 medium onion, minced
2 large garlic cloves, minced or pressed
1 1/2 cups barley
1 medium cauliflower, separated into small florets or sliced 1/2 inch thick
1 cup robust red wine, such as a Côtes du Rhône
3 tablespoons chopped flat-leaf parsley
2 ounces Parmesan cheese, grated (1/2 cup)
Freshly ground pepper

Steps:

  • Season the stock well with salt and bring to a simmer in a medium saucepan.
  • Heat the oil over medium heat in a large, heavy nonstick frying pan or a wide, heavy saucepan. Add the onion. Cook, stirring, until the onion begins to soften, about three minutes. Add the garlic, cauliflower and barley. Cook, stirring, for a couple of minutes, until the grains of barley are separate and beginning to crackle.
  • Add the red wine and cook, stirring, until there is no more wine visible in the pan. Stir in enough of the simmering stock to just cover the barley. The stock should bubble slowly. Cook, stirring often, until it is just about absorbed. Add more stock and continue to cook in this fashion, not too fast and not too slowly, adding more stock when the barley is almost dry, until the barley is tender but still chewy. Taste and add salt if necessary.
  • Add another ladleful of stock to the barley. Stir in the parsley and Parmesan, and immediately remove from the heat. Add freshly ground pepper, taste one last time and adjust salt. Serve at once.

Nutrition Facts : @context http, Calories 418, UnsaturatedFat 8 grams, Carbohydrate 54 grams, Fat 12 grams, Fiber 11 grams, Protein 19 grams, SaturatedFat 4 grams, Sodium 1207 milligrams, Sugar 8 grams

BAKED BARLEY RISOTTO WITH MUSHROOMS AND CARROTS



Baked Barley Risotto With Mushrooms and Carrots image

Wholesome and nutty, barley is a superb alternative to arborio rice in this risotto, since it's naturally plump and chewy when cooked. The grated Parmesan and butter stirred in at the end release the barley's starches, creating a silky, creamy texture. Make sure to use pearl barley, not hulled, since it cooks much faster and is more tender. As for the mushrooms, white button, cremini and earthy shiitakes are a tasty, accessible mix, though any combination of oyster, king trumpet and maitake would raise the bar. Still, the best thing about this risotto, which is a satisfying vegetarian weeknight dinner (or side to any large roast or fish) is that it's baked, taking away the pressure of constant stirring at the stove.

Provided by Kay Chun

Categories     dinner, grains and rice, vegetables, main course, side dish

Time 45m

Yield 4 servings

Number Of Ingredients 10

3 tablespoons extra-virgin olive oil
1/2 small white or yellow onion, finely chopped (about 1/2 cup)
5 garlic cloves, thinly sliced
1 pound mixed mushrooms, such as white button, cremini and shiitakes, halved if small, quartered if large (about 7 cups total)
Kosher salt and black pepper
10 ounces pearl barley (about 1 1/2 cups)
1 medium carrot, very thinly sliced into rounds (about 1 cup)
2 ounces grated Parmesan (about 1/2 cup), plus more for serving
2 tablespoons unsalted butter
1/4 cup chopped chives

Steps:

  • Heat oven to 425 degrees. In a large Dutch oven or heavy pot, heat 2 tablespoons oil over medium. Add onion and garlic, and cook, stirring occasionally, until softened, about 3 minutes. Add mushrooms and remaining 1 tablespoon oil, and season with salt and pepper. Cook, stirring occasionally, until mushrooms start to soften, about 3 minutes.
  • Stir in barley, carrot and 4 1/2 cups water, and bring to a boil over high heat. Cover, transfer to the oven and bake until barley is tender and chewy and almost all of the liquid is absorbed, about 30 minutes.
  • Stir in Parmesan and the butter until slightly thickened and creamy. Season with salt and pepper.
  • Divide among shallow bowls. Sprinkle with chives and more Parmesan, to taste.

Nutrition Facts : @context http, Calories 505, UnsaturatedFat 12 grams, Carbohydrate 65 grams, Fat 22 grams, Fiber 16 grams, Protein 17 grams, SaturatedFat 8 grams, Sodium 632 milligrams, Sugar 6 grams, TransFat 0 grams

ROASTED CAULIFLOWER RISOTTO



Roasted Cauliflower Risotto image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

1/2 cup roughly chopped fresh parsley
1 head cauliflower, florets cut into 1/2-inch pieces, stems chopped
3 tablespoons extra-virgin olive oil
Kosher salt and freshly ground pepper
1/4 cup sliced almonds
1/2 medium onion, finely chopped
1 1/2 cups short-grain Italian rice (such as arborio or vialone nano)
1 clove garlic, minced
1/2 cup dry white wine
3 cups low-sodium chicken broth
2 tablespoons unsalted butter
4 ounces Italian fontina cheese, grated (1 1/2 cups)

Steps:

  • Position racks in the upper and lower thirds of the oven and preheat to 475 degrees F. Toss the cauliflower florets with 1 tablespoon olive oil on a baking sheet. Spread in a single layer and season with salt and pepper. Roast on the upper oven rack, 5 minutes. Add the almonds and roast until the cauliflower is tender, about 15 more minutes.
  • Meanwhile, heat the remaining 2 tablespoons olive oil in a Dutch oven over high heat. Add the onion and cauliflower stems and cook, stirring, until the onion is translucent, about 3 minutes. Add the rice and garlic and cook, stirring, 2 minutes. Add the wine and cook, stirring, until evaporated, 1 to 2 minutes. Add the broth, 2 cups water and 1 teaspoon salt; cover and bring to a boil. Transfer the pot to the lower oven rack and bake until the rice is tender, about 15 minutes.
  • Remove the rice from the oven and add the butter, fontina and parsley, stirring vigorously until the risotto is creamy, 1 to 2 minutes. Divide among bowls and top with the roasted cauliflower and almonds.

Nutrition Facts : Calories 506, Fat 29 grams, SaturatedFat 11 grams, Cholesterol 67 milligrams, Sodium 836 milligrams, Carbohydrate 38 grams, Fiber 5 grams, Protein 18 grams

PURPLE BARLEY RISOTTO WITH CAULIFLOWER



Purple Barley Risotto With Cauliflower image

Purple prairie barley is an heirloom grain that originated in Tibet. High in protein, the grain has the chewy texture of regular barley but with a dark purple hue. If you can't find purple barley, make this delicious risotto with the regular type, preferably whole hulled barley that has not been pearled. (Pearl barley cooks more quickly, but many of the nutrients are lost when it's pearled.) Whichever you use, cook the barley ahead of time so that the dish doesn't take too long to make. Purple prairie barley takes about one and a half hours to cook if unsoaked, about one hour if soaked. A cup yields just under 4 cups cooked barley.

Provided by Martha Rose Shulman

Categories     dinner, easy, weekday, one pot, main course

Time 30m

Yield Serves four to six

Number Of Ingredients 12

2 tablespoons extra virgin olive oil
1/2 cup finely chopped onion
2 garlic cloves, minced
1 small head cauliflower, separated into small florets, then broken into smaller pieces or sliced 1/2 inch thick (about 4 heaped cups)
1/2 cup fruity red wine, such as a Côtes du Rhone
4 cups cooked purple prairie barley (1 cup uncooked) or hulled barley
2 cups vegetable or chicken stock
1 cup thawed frozen or fresh peas
Salt
freshly ground pepper
1/4 cup chopped fresh parsley
2 ounces Parmesan, grated (1/2 cup)

Steps:

  • Heat the oil over medium heat in a large, heavy nonstick skillet or saucepan, and add the onion. Cook, stirring, until tender, about five minutes. Add the garlic and cauliflower. Cook, stirring, for a minute until the garlic is fragrant. Stir in the barley and red wine. Cook, stirring, until the wine has evaporated, leaving the cauliflower tinted.
  • Add 1 1/2 cups of the stock, and cook, stirring often, for 10 minutes. Add the peas, and continue to simmer until the cauliflower and peas are tender and most of the stock has evaporated, about 15 minutes. There should still be some creamy liquid surrounding the grains of barley. If the mixture dries out before the cauliflower is tender, or if the grains are not suspended in some liquid at the end of cooking, add some of the additional 1/2 cup of stock. Add pepper, and adjust salt.
  • Stir in the parsley and Parmesan, remove from the heat and serve.

Nutrition Facts : @context http, Calories 596, UnsaturatedFat 7 grams, Carbohydrate 102 grams, Fat 11 grams, Fiber 24 grams, Protein 23 grams, SaturatedFat 3 grams, Sodium 748 milligrams, Sugar 5 grams

BARLEY RISOTTO



Barley Risotto image

Low in fat, but high in fiber, this delicious barley risotto puts a twist on the typical dish. With its nutty undertones, barley provides the perfect backdrop for lemon and parsley. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 1h5m

Yield 4 servings.

Number Of Ingredients 8

3 cups chicken broth
3/4 cup medium pearl barley
1/4 cup finely chopped onion
1 teaspoon olive oil
1 garlic clove, minced
1/2 cup white wine or water
3 tablespoons minced fresh parsley
2 teaspoons grated lemon zest

Steps:

  • In a small saucepan, bring broth to a simmer; keep hot., In another small saucepan over medium-high heat, cook and stir the barley for 2-4 minutes or until lightly browned. Transfer to a small bowl. In the same saucepan, saute onion in oil for 2 minutes. Add garlic; saute 1 minute longer or until onion is tender. Stir in barley and wine. Cook and stir until all of the liquid is absorbed. , Add hot broth, 1/2 cup at a time, stirring constantly and allowing the liquid to absorb between additions. Cook just until barley is almost tender (cooking time is about 45 minutes). Add the parsley and lemon zest; cook and stir until heated through. Serve immediately.

Nutrition Facts : Calories 184 calories, Fat 2g fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 742mg sodium, Carbohydrate 32g carbohydrate (2g sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges

More about "barley risotto with cauliflower and red wine recipes"

BARLEY RISOTTO WITH CAULIFLOWER - DELICIOUS FROM SCRATCH
WEB Mar 17, 2014 A healthy barley risotto recipe with a creamy cauliflower sauce and tangy tomatoes. A delicious, nutritious vegetarian or vegan …
From deliciousfromscratch.com
  • Chop the cauliflower into small pieces (c. 1cm) - there is no need to cut it into florets before you do this. Put in a saucepan and add enough water to just cover. Season with salt (I used about 1/2 teaspoon). Bring to the boil, turn down to a simmer and cook, covered, for 10 minutes - any longer and the cauliflower may start to taste bitter. When the cauliflower is tender, strain and reserve the liquid. Blend the cauliflower to a creamy purée using as much of the liquid as you need to achieve this. Set both the purée and the remaining liquid aside.
  • Heat the olive oil in a large pan over medium heat, add the onion and cook for a few minutes until a little softened. Add the crushed garlic, chopped sun-dried tomatoes and chopped chilli and continue cooking, stirring frequently, until everything is softened and fragrant.
  • Turn up the heat, add the barley and stir to coat in the oil and aromatics. Cook for a few minutes, stirring frequently. Add the white wine and stir frequently until all the liquid is absorbed.
  • While the white wine is being absorbed, measure the cauliflower water into a measuring jug. Add enough extra water to make up about 700ml water.


ROASTED CAULIFLOWER RISOTTO – A COUPLE COOKS
WEB Dec 29, 2021 This easy cauliflower risotto recipe features roasted cauliflower and hearty chickpeas. Packed with nutrients, it's a filling weeknight meal!
From acouplecooks.com


BARLEY RISOTTO WITH CAULIFLOWER AND CHEDDAR - NATURALLY ELLA
WEB Mar 12, 2015 A hearty vegetarian barley risotto using an alternative grain and partnering with sharp cheddar cheese and tender cauliflower to round out this dinner.
From naturallyella.com


BARLEY RISOTTO WITH CAULIFLOWER AND RED WINE - RECIPELAND
WEB Barley Risotto With Cauliflower and Red Wine - Recipeland ... /
From recipeland.com


PASTA WITH CAULIFLOWER AND RED WINE RECIPE ON FOOD52
WEB Oct 2, 2010 I have eaten “drunken” pasta before, that is, pasta cooked in red wine, but appreciated the restrained hand in queenie_nyc’s recipe. By cooking the pasta ahead of time and adding it to the wine-bathed …
From food52.com


BARLEY RISOTTO WITH CABBAGE AND SAUSAGE - LIDIA'S ITALY
WEB Barley does not release starch as short-grain rice does, and so, when making a barley risotto, I cook the barley separately, drain it, and add it to the flavoring of the risotto I …
From lidiasitaly.com


ROASTED CAULIFLOWER BARLEY RISOTTO | INSTANT POT RECIPE
WEB Jun 1, 2024 This Instant Pot Roasted Cauliflower Barley Risotto is an easy and flavorful side dish with whole grains, parmesan cheese, and fresh herbs.
From pressurecookingtoday.com


THE EASIEST BARLEY RISOTTO RECIPE (HIGH-PROTEIN)
WEB Apr 5, 2024 Make a delicious and hearty barley risotto with optional sautéed mushrooms in 30 minutes. Pearl barley has 6 grams of fiber and 5 grams of protein per serving, and just one-quarter cup of red lentils has …
From cookingforpeanuts.com


BARLEY RISOTTO WITH CAULIFLOWER AND RED WINE RECIPES
WEB 7 to 8 cups vegetable or chicken stock, as needed: Salt: 2 tablespoons extra virgin olive oil: 1 small or 1/2 medium onion, minced: 2 large garlic cloves, minced or pressed
From tfrecipes.com


BARLEY RISOTTO WITH CAULIFLOWER AND RED WINE RECIPE
WEB Directions. Pour the stock into a medium-sized pot and bring to a simmer. Meanwhile, pour the oil into a large pot set over medium heat. Add the onion and cook until soft, about 3 …
From sugarlaws.com


BARLEY RISOTTO WITH CAULIFLOWER AND RED WINE RECIPE
WEB Jan 1, 2011 Cook, stirring, until the onion begins to soften, 3 to 4 minutes. Stir in the garlic, cauliflower and barley. Cook, stirring, for 2 to 3 minutes, until the grains of barley are …
From recipeland.com


BARLEY RISOTTO RECIPE | THE KITCHN
WEB Apr 25, 2022 In this recipe, the combination of pearl barley, sweet and chewy sun-dried tomatoes, and wilted spinach gives you a hearty, ultra toothsome bowl. This hands-free recipe skips the constant stirring and …
From thekitchn.com


BARLEY RISOTTO WITH CAULIFLOWER RECIPE - YUMMLY
WEB Barley Risotto With Cauliflower With Head Cauliflower, Olive Oil, Onion, Garlic, Sun-dried Tomatoes, Red Chillies, Pot Barley, White Wine, Homemade Vegetable Stock, Salt, …
From yummly.com


MUSHROOM-CAULIFLOWER RISOTTO - EATINGWELL
WEB Sep 19, 2023 Easy homemade cauliflower rice stands in for arborio rice in this healthy vegetable-based risotto, reducing both the calories and carbs in this comforting dish. To make this a vegetarian meal, use …
From eatingwell.com


TOASTED BARLEY “RISOTTO” WITH ROASTED CAULIFLOWER
WEB Feb 8, 2015 Mom used to toast the barley in her version of essentially an oven-baked barley risotto. Here I’ve toasted the barley, and roasted the cauliflower giving the dish a wonderfully earthy flavour, so that once …
From farmhousecook.com


BARLEY PILAF WITH ROASTED CAULIFLOWER - FROM A CHEF'S …
WEB May 13, 2024 This barley pilaf recipe is the perfect elegant side or vegetarian main dish. It’s easy to make and goes with almost anything. Tender roasted cauliflower and delightfully chewy barley are tossed in …
From fromachefskitchen.com


CREAMY BARLEY RISOTTO WITH MUSHROOMS AND SPINACH
WEB Risotto made with barley instead of Arborio rice, topped with mushrooms and spinach. Barley risotto is just as creamy as traditional but better for you!
From wellplated.com


30 FALL VEGETARIAN RECIPES THAT ARE COZY & HEARTY - PUREWOW
WEB 5 days ago Time Commitment: 1 hour and 10 minutes Why I Love It: crowd-pleaser, special occasion-worthy, kid-friendly Serves: 6 No hate to white potatoes, but this gratin …
From purewow.com


BARLEY RISOTTO WITH CAULIFLOWER AND RED WINE (DINNER TONIGHT) RECIPE ...
WEB Save this Barley risotto with cauliflower and red wine (Dinner Tonight) recipe and more from Serious Eats to your own online collection at EatYourBooks.com. Toggle …
From eatyourbooks.com


Related Search