Barley Stew Recipe With Caramelized Onions White Beans Spinach

facebook share image   twitter share image   pinterest share image   E-Mail share image

BARLEY STEW RECIPE WITH CARAMELIZED ONIONS, WHITE BEANS & SPINACH



Barley Stew Recipe with Caramelized Onions, White Beans & Spinach image

This comforting vegetarian barley stew recipe, filled with spinach and caramelized onions, packs a punch of flavor for a Meatless Monday meal.

Provided by Dara Michalski | Cookin' Canuck

Categories     Entrees

Time 1h15m

Number Of Ingredients 14

2 teaspoons olive oil
2 medium yellow onions (cut in half & thinly sliced)
1/4 cup water
1 tablespoon balsamic vinegar
3 garlic cloves (minced)
3/4 teaspoon dried thyme
1/2 teaspoon kosher salt
1/2 teaspoon ground pepper
1 14.5 ounce can diced tomatoes, (including juices)
1 cup pearl barley
4 cups vegetable broth (plus more for thinning)
1 14.5 ounce can cannellini beans
3 cups packed fresh spinach leaves
salt and pepper (to taste)

Steps:

  • Heat olive oil in a large saucepan set over medium heat.
  • Add the onions and cook until softened, about 15 minutes.
  • Add ¼ cup water, cover the pan and cook until the onions are golden brown, about 15 minutes.
  • Add the balsamic vinegar, garlic, thyme, salt and pepper, and cook for additional 30 seconds.
  • Add the diced tomatoes and their juices and cook, stirring for 1 minute.
  • Add the barley and vegetable broth. Bring the mixture to a boil, cover the pan and reduce heat to medium-low. Simmer until the barley is almost tender, about 40 minutes.
  • Stir in the cannellini beans, cover and cook for additional 10 minutes, or until the barley is tender.
  • Stir in the spinach and cook until the spinach is wilted, 3 to 4 minutes. Taste and season with salt and pepper, if necessary. If the stew is too thick, add some vegetable broth to thin it. Serve.

Nutrition Facts : ServingSize 1 Serving (1/6 of Stew), Calories 261 kcal, Carbohydrate 51.1 g, Protein 10.3 g, Fat 2.3 g, SaturatedFat 0.4 g, Sodium 610.5 mg, Fiber 10.8 g, Sugar 5.9 g

WHITE BEAN, SPINACH, AND BARLEY STEW



White Bean, Spinach, and Barley Stew image

This filling vegetarian stew is great year-round. Serve with a dry Chardonnay and crusty bread.

Provided by SpicyBoston

Categories     Soups, Stews and Chili Recipes     Stews

Time 1h15m

Yield 6

Number Of Ingredients 13

1 cup uncooked pearl barley
3 cups water
1 teaspoon olive oil
1 cup chopped yellow onion
2 cloves garlic, minced
½ teaspoon dried rosemary
¾ cup small fresh mushrooms
1 cup chopped yellow bell pepper
2 tablespoons white wine
1 (15.5 ounce) can white beans, drained and rinsed
1 (14.5 ounce) can Italian-style diced tomatoes, drained
2 cups fresh spinach
1 pinch red pepper flakes

Steps:

  • Bring the barley and water to a boil in a pot. Cover, reduce heat to low, and simmer 30 minutes, or until tender.
  • Heat the olive oil in a large pot over medium heat, and cook the onion and garlic until tender. Season with rosemary. Mix the mushrooms, yellow bell pepper, and wine into the pot, and cook 5 minutes. Stir in the cooked barley, beans, tomatoes, and spinach. Season with red pepper flakes. Continue cooking 10 minutes, or until spinach is wilted.

Nutrition Facts : Calories 255.8 calories, Carbohydrate 51.3 g, Fat 1.7 g, Fiber 9 g, Protein 9.4 g, SaturatedFat 0.3 g, Sodium 123.5 mg, Sugar 4.3 g

More about "barley stew recipe with caramelized onions white beans spinach"

25 HIGH FIBER FOODS - THE PLANT BASED SCHOOL
22 hours ago Fiber-rich barley soup (my Grandma’s recipe). So what’s the deal with fiber, anyway? ... rice, and caramelized onions is a fiber-favorite! 10. Stuffed Peppers with Rice …
From theplantbasedschool.com

BARLEY STEW RECIPE WITH CARAMELIZED ONIONS WHITE BEANS SPINACH
White Bean + Barley Stew Clean Food Crush. WEBOct 10, 2022 · Instructions. Set a large heavy-bottomed stock pot over medium-high heat. Once hot, add in your oil, diced onion, celery, and …
From share-recipes.net

WHITE BEAN AND FARRO STEW WITH SPRING VEGETABLES - THE …
Mar 25, 2025 Step 1. In a medium (5-quart) pot over medium heat, heat 2 tablespoons of the oil until shimmering. Add the onion and celery, and cook, stirring occasionally, until slightly …
From washingtonpost.com

WHITE BEAN, SPINACH AND BARLEY STEW | SIMPLE BY CINDY
Bring the barley and broth to a boil in a pot. Cover, reduce heat to low, and simmer for 30 minutes, or until tender. Heat the olive oil in a large pot over medium heat and cook the onion …
From simplebycindyblog.com

BARLEY STEW RECIPE WITH CARAMELIZED ONIONS, WHITE BEANS & SPINACH
5.9M subscribers in the EatCheapAndHealthy community. Eating healthy on a cheap budget
From reddit.com

WHITE BEAN SPINACH AND BARLEY STEW RECIPES
Steps: Bring the barley and water to a boil in a pot. Cover, reduce heat to low, and simmer 30 minutes, or until tender. Heat the olive oil in a large pot over medium heat, and cook the onion …
From tfrecipes.com

BARLEY STEW RECIPE WITH CARAMELIZED ONIONS WHITE BEANS SPINACH
Bring the barley and water to a boil in a pot. Cover, reduce heat to low, and simmer 30 minutes, or until tender. Heat the olive oil in a large pot over medium heat, and cook the onion and garlic …
From tfrecipes.com

BARLEY STEW RECIPE WITH CARAMELIZED ONIONS, WHITE BEANS
Heat olive oil in a large saucepan set over medium heat. Add the onions and cook until softened, about 15 minutes. Add ¼ cup water, cover the pan and cook until the onions are golden …
From constantcookbook.com

HEARTY WHITE BEAN, SPINACH, AND BARLEY STEW - MICHIGANPLUM.ORG
May 11, 2024 Packed with protein from the white beans and fiber from the barley, this stew is not only delicious but also nutritious. The addition of spinach adds a pop of color and extra …
From michiganplum.org

BARLEY SPINACH AND MUSHROOMS - THE …
May 19, 2015 Barley Spinach and Mushrooms - Seasoned cooked barley with sautéed mushrooms, caramelized onions, and white beans, ... I do need to get better about my yields and …
From thecompletesavorist.com

WHITE BEAN, SPINACH, AND BARLEY STEW RECIPE - RECIPEOFHEALTH
Get full White Bean, Spinach, and Barley Stew Recipe ingredients, how-to directions, calories and nutrition review. Rate this White Bean, Spinach, and Barley Stew recipe with 1 cup uncooked …
From recipeofhealth.com

WHITE BEAN, SPINACH, AND BARLEY STEW RECIPE - CHEF'S RESOURCE
2 tablespoons white wine; 1 (15.5 ounce) can white beans, drained and rinsed; 1 (14.5 ounce) can Italian-style diced tomatoes, drained; 2 cups fresh spinach; 1 pinch red pepper flakes; …
From chefsresource.com

WHITE BEAN, SPINACH, AND BARLEY STEW – UNIVERSAL KITCHEN RECIPES ...
Feb 24, 2025 Bring the barley and water to a boil in a pot. Cover, reduce heat to low, and simmer 30 minutes, or until tender. Heat the olive oil in a large pot over medium heat, and …
From universalkitchenrecipes.com

WHITE BEAN, SPINACH, AND BARLEY STEW – EVERY RECIPE BOX – TASTY …
Jan 27, 2025 Bring the barley and water to a boil in a pot. Cover, reduce heat to low, and simmer 30 minutes, or until tender. Heat the olive oil in a large pot over medium heat, and cook the …
From everyrecipebox.com

WHITE BEAN SOUP (EASY ONE-POT MEAL!) | THE PICKY EATER
Mar 19, 2025 Olive oil and garlic: Sautéing fresh garlic in olive oil creates a flavorful base. Onion: I use red or yellow onion depending on what I have on hand, both work great in this recipe. …
From pickyeaterblog.com

WHITE BEAN + BARLEY STEW - CLEAN FOOD CRUSH
Instructions . Set a large heavy-bottomed stock pot over medium-high heat. Once hot, add in your oil, diced onion, celery, and carrots. Saute for 3-5 minutes until the veggies are tender.
From cleanfoodcrush.com

BEEF BARLEY SOUP - MOM ON TIMEOUT
Mar 11, 2025 This easy Beef Barley Soup recipe is loaded with tender chunks of beef, hearty barley and a rich, flavorful broth. Perfect for chilly weather! ... or beef stew meat; ... fresh …
From momontimeout.com

WHITE BEAN, SPINACH, AND BARLEY STEW – FLAVOR ALL RECIPES – WHERE …
Feb 24, 2025 Bring the barley and water to a boil in a pot. Cover, reduce heat to low, and simmer 30 minutes, or until tender. Heat the olive oil in a large pot over medium heat, and …
From flavorallrecipes.com

COWBOY STEW - RACHEL COOKS
Bacon: For this recipe, meatier thick-cut bacon works best. Thin sliced bacon tends to disappear in this hearty stew. Yellow onion, green pepper, and garlic: These three savories form the …
From rachelcooks.com

BARLEY STEW WITH TOMATOES, WHITE BEANS AND CABBAGE
1 3/4 cups water or vegetable broth, plus more as needed 1 ¾ cups water or vegetable broth, plus more as needed
From copymethat.com

WHITE BEAN, SPINACH, AND BARLEY STEW RECIPE
Bring the barley and water to a boil in a pot. Cover, reduce heat to low, and simmer 30 minutes, or until tender. Heat the olive oil in a large pot over medium heat, and cook the onion and garlic …
From deliciousrecipebook.com

BARLEY STEW RECIPE WITH CARAMELIZED ONIONS, WHITE BEANS
fANNEtastic Foodâ s Turkey, Veggie & Barley Chili; Barley Stew Recipe with Caramelized Onions, White Beans & Spinach; From the kitchen of Cookin Canuck. …
From cookeatshare.com

CABBAGE TEMPEH STEW WITH CRISPY KALE RECIPE - FORKS OVER KNIVES
Mar 11, 2025 In a large pot combine onion, garlic, and 2 tablespoons of the broth. Cook over medium-high 7 minutes or until onion is translucent, stirring occasionally and adding broth, 1 …
From forksoverknives.com

14 CREAMY, HEARTY BUTTER BEAN RECIPES YOU’LL LOVE
Mar 14, 2025 This fan-favorite "dump-and-go" Instant Pot recipe is packed with whole-food ingredients, such as hulled pearl barley, sweet potato, pearl onions, and frozen (or fresh) lima …
From forksoverknives.com

BARLEY STEW RECIPE WITH CARAMELIZED ONIONS, WHITE BEANS
This comforting vegetarian barley stew recipe, filled with spinach and caramelized onions, packs a punch of flavor for a Meatless Monday meal.
From pinterest.com

HALEEM (SPICED BEEF, LENTIL AND BARLEY STEW) - NYT COOKING
Mar 24, 2025 Heat the remaining ghee in a medium pan on high and fry the remaining onion, stirring occasionally, until browned, about 7 minutes. Transfer the haleem to a serving vessel …
From cooking.nytimes.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Easy Fudgy Brownies_image Easy Fudgy Brownies

Pineapple Coleslaw_image Pineapple Coleslaw

Curried (Aubergine) Eggplant_image Curried (Aubergine) Eggplant

Cheese Log_image Cheese Log

Slow Cooker Spinach Marinara Sauce_image Slow Cooker Spinach Marinara Sauce

Portuguese Chicken Piri-Piri_image Portuguese Chicken Piri Piri

Mexican Bubble Pizza_image Mexican Bubble Pizza

Sara's Shepherds Pie_image Sara's Shepherds Pie

CRUSTLESS ZUCCHINI QUICHE_image CRUSTLESS ZUCCHINI QUICHE

One-Bowl Vegan Hummus Chickpea Burgers_image One Bowl Vegan Hummus Chickpea Burgers

Crab and Cheese Stuffed French Bread_image Crab and Cheese Stuffed French Bread

Jalapeno-Bacon Stuffing_image Jalapeno Bacon Stuffing

Thai green pork lettuce cups_image Thai green pork lettuce cups

Parsley Butter Seasoned Chicken_image Parsley Butter Seasoned Chicken

CRISPY CORNMEAL SHRIMP_image CRISPY CORNMEAL SHRIMP

Fried Artichoke Bottoms with Picholine Olive Dressing_image Fried Artichoke Bottoms with Picholine Olive Dressing

Pork Ragu Over Penne_image Pork Ragu Over Penne

Grilled Halibut with Tarragon Beurre Blanc_image Grilled Halibut with Tarragon Beurre Blanc

Bread and Butter Pudding_image Bread and Butter Pudding

Open-Face Chicken and Mushroom Sandwiches_image Open Face Chicken and Mushroom Sandwiches

Related Search

Cheeseandspinachrouladebruschetta

Classic Holiday Eggnog

Creamless Mushroom Soup

Crock Pot Chicken Tortilla Soup

Easyhomemadecreamofspinachsoup

Kielbasa Kabobs With Apple

Rich Noodle Pudding Kugel

Taste Of France Salad Dressing

Homemade Carrot Cake With Pineapple