Barley Recipes

BAKED BARLEY

Baked Barley image

Provided by Alton Brown

Time 1h5m

Yield 4 to 6 servings

Number Of Ingredients 4

Ingredients

1 cup hulled barley
1 tablespoon unsalted butter
1 teaspoon kosher salt
2 cups boiling water

Steps:

Preheat the oven to 375 degrees F.
Place the barley into a 1 1/2-quart ceramic or glass baking dish (with a lid) and add the butter, salt and boiling water. Stir to combine. Cover the dish tightly with aluminum foil and place the lid on top of the foil. Bake on the middle rack of the oven for 1 hour.
After 1 hour, remove the cover, fluff with a fork and serve immediately.

BREAKFAST BARLEY

Breakfast Barley image

This fragrant porridge cooks for about an hour unless you use quick barley. Make a whole batch and eat it over several days. The soluble fiber in barley has a very low glycemic index and has been shown to lower cholesterol. It is a delicious change from oatmeal.

Provided by Chef Sunshine

Categories Breakfast

Time 1h20m

Yield 3 serving(s)

Number Of Ingredients 6

Ingredients

4 cups water
1/2 cup pearl barley, rinsed and drained
1 cinnamon stick
1 tablespoon lemon juice
2 cups apple cider or 2 cups unsweetened apple juice
1 cup raisins (optional)

Steps:

Bring water to a boil in a large saucepan. Add the barley and the cinnamon stick. Cook slowly over low heat for about 45 minutes or until most of the water is absorbed, stirring occasionally.
Add the lemon juice, apple cider and raisins, if you are using them.
Continue cooking over low heat, stirring frequently, until most of the liquid is absorbed and the barley is thick, about 30 more minutes.
Serve with milk or soy milk or eat plain.

Nutrition Facts : Calories 118.6, Fat 0.4, SaturatedFat 0.1, Sodium 9.4, Carbohydrate 26.4, Fiber 5.2, Sugar 0.4, Protein 3.3

HOW TO COOK BARLEY

How to Cook Barley image

When buying barley, look for hulled or hull-less varieties over pearl. The former take longer to cook, but they pack more fiber because their outer layers are intact.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Pasta and Grains

Time 1h5m

Yield Makes about 3 cups

Number Of Ingredients 2

Ingredients

Kosher salt
1 cup hull-less barley

Steps:

Bring a pot of water to a boil; season generously with salt. Add barley; reduce heat to a low, steady simmer. Cover and cook, stirring occasionally, until chewy and tender, 55 to 60 minutes. Drain. Use immediately, or spread on a rimmed baking sheet to let cool. Once cool, transfer to an airtight container and refrigerate up to 3 days or freeze up to 1 month.

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