Barramundi Fish In Tamarind Broth Sinigang Na Isda Recipes

BARRAMUNDI FISH IN TAMARIND BROTH (SINIGANG NA ISDA)

Barramundi Fish in Tamarind Broth (Sinigang na Isda) image

Barramundi Fish in Tamarind Broth (Sinigang na Isda) is a Filipino inspired fish soup with rich flavors of barramundi and a tamarind base.

Provided by Liren Baker

Number Of Ingredients 9

Ingredients

4 oz tamarind paste (can be found in your Asian foods section)
1 large onion (sliced)
1/4 cup fish sauce (plus extra to taste)
7 cups water or fish stock (vegetable stock also works)
3 tomatoes (quartered)
6 radishes (quartered)
4 6-oz fillets of fish (I used Barramundi, but traditional milkfish or any firm white fish works beautifully)
5 stalks baby bok choy
1 jalapeño or thai chili (sliced)

Steps:

In a large pot, mash and dissolve the tamarind paste in 1 cup of hot water. Add the onion, fish sauce and water (or fish/vegetable stock). Bring to a boil, then lower heat to a simmer, and stir periodically, mashing the tamarind paste as it cooks. Let it simmer for about 12 minutes. Strain and return the tamarind broth and onion slices to the pot.
Bring the broth to a boil again over medium high heat, then add the tomatoes, radishes, and fish. Cook for about 8 minutes, or until the fish is opaque. As the fish cooks, add the bok choy towards the end, and adjust seasoning with more fish sauce if necessary. Divide the fish, vegetables and broth in serving bowls and garnish with chili slices if desired. Serve with rice.

Nutrition Facts : Calories 356 kcal, Carbohydrate 30 g, Protein 47 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 85 mg, Sodium 2694 mg, Fiber 5 g, Sugar 23 g, UnsaturatedFat 3 g, ServingSize 1 serving

SINIGANG NA BANGUS (FILIPINO MILKFISH IN TAMARIND BROTH)

Sinigang na Bangus (Filipino Milkfish in Tamarind Broth) image

In this Filipino fish recipe, bangus (milkfish) is stewed in a flavorful, slightly sour tamarind broth with lots of vegetables, an all-time favorite.

Provided by Menewdewonhall

Categories World Cuisine Recipes Asian Filipino

Time 35m

Yield 5

Number Of Ingredients 12

Ingredients

5 cups water
2 onions, sliced
2 tomatoes, sliced
1 pound milkfish (bangus), cut into 5 pieces
2 small eggplants, sliced 1/8-inch thick
1 cup fresh green beans, cut into 1-inch pieces
2 white radishes (labanos), sliced
5 pods okra, sliced
3 small green chile peppers
1 cup watercress (kangkong) leaves and stems
½ cup tamarind powder
1 pinch salt to taste

Steps:

Pour water into a pot. Add onions and tomatoes, cover, and bring to a boil. Add milkfish, eggplants, beans, radishes, okra, and green chile peppers. Boil for 5 minutes. Stir in watercress and tamarind powder. Cover, reduce heat, and season with salt. Boil for 5 minutes until fish is cooked through.

Nutrition Facts : Calories 291.3 calories, Carbohydrate 38.1 g, Cholesterol 47.4 mg, Fat 6.8 g, Fiber 9.4 g, Protein 23.2 g, SaturatedFat 0.2 g, Sodium 126.2 mg, Sugar 10.3 g

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