Basic Brussels Sprouts Recipes

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KISS: KEEP IT SIMPLE (BRUSSELS) SPROUTS



KISS: Keep it Simple (Brussels) Sprouts image

This is a simple preparation that lets the sprouts speak for themselves instead of masking with another flavor. You may be surprised, but if you listen you'll hear them saying 'I am yummy!' Makes a great side with turkey or tempeh.

Provided by Ruby

Categories     Side Dish     Vegetables     Brussels Sprouts

Time 15m

Yield 4

Number Of Ingredients 4

1 pound Brussels sprouts, trimmed and halved lengthwise
2 tablespoons olive oil
1 teaspoon kosher salt
1 teaspoon coarse-ground black pepper

Steps:

  • Put Brussels sprouts in a large bowl. Drizzle olive oil over the sprouts; season with salt and pepper. Toss sprouts to coat.
  • Heat a large skillet over medium heat; cook and stir sprouts in hot skillet until bright green and beginning to brown on edges, about 5 minutes.

Nutrition Facts : Calories 109.8 calories, Carbohydrate 10.5 g, Fat 7.1 g, Fiber 4.5 g, Protein 3.9 g, SaturatedFat 1 g, Sodium 508.7 mg, Sugar 2.5 g

BASIC BRUSSELS SPROUTS



Basic Brussels Sprouts image

Provided by Alton Brown

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 3

1 pound Brussels sprouts, rinsed
1/2 cup water
1/4 teaspoon kosher salt

Steps:

  • Cut off the stem end of the Brussels sprouts and remove any yellowing outer leaves. Cut each Brussels sprout in half from top to bottom. Place the Brussels sprouts, water and salt into a 3 to 4-quart saucier and cover. Place over high heat and cook for 5 minutes or until tender. Remove and serve immediately.

BRUSSELS SPROUTS RECIPE BY TASTY



Brussels Sprouts Recipe by Tasty image

Here's what you need: balsamic vinegar, honey, roasted brussel sprout

Provided by Pierce Abernathy

Categories     Appetizers

Time 30m

Yield 4 servings

Number Of Ingredients 3

1 tablespoon balsamic vinegar
1 teaspoon honey
1 lb roasted brussel sprout

Steps:

  • In a small bowl, combine the balsamic vinegar and the honey and stir until honey is dissolved.
  • Mix the honey vinegar mixture to the roasted brussels sprouts and coat evenly.
  • Enjoy!

Nutrition Facts : Calories 50 calories, Carbohydrate 10 grams, Fat 0 grams, Fiber 2 grams, Protein 2 grams, Sugar 4 grams

SIMPLE ROASTED BRUSSELS SPROUTS



Simple Roasted Brussels Sprouts image

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes     Dinner Side Dishes

Number Of Ingredients 5

Coarse salt and freshly ground black pepper
1 pound Brussels sprouts, trimmed and halved lengthwise
1 tablespoon extra-virgin olive oil
1 sprig fresh rosemary, leaves removed
1 head garlic, separated into cloves (unpeeled)

Steps:

  • Preheat oven to 450 degrees.
  • Bring a medium saucepan of salted water to a boil over high heat. Add Brussels sprouts and cook for 2 minutes. Drain and transfer to a bowl lined with a clean kitchen towel; pat dry to remove any excess moisture. Remove towel and season Brussels sprouts with salt and pepper. Drizzle with olive oil and toss to coat. Transfer to a rimmed baking sheet, placing cut sides down, along with rosemary and garlic. Roast until browned and tender, about 20 minutes.

BASIC GARLIC BUTTER BRUSSELS SPROUTS



Basic Garlic Butter Brussels Sprouts image

So many people think they don't like brussels sprouts - it's sad, because they're such a wonderfully tasty vegetable! I figure they must have had them prepared badly when they were younger, because everybody I fix them for change their minds about them. My latest conquest was my husband, who thought he didn't like them, either. He has since changed his mind, of course.

Provided by Julesong

Categories     Vegetable

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 5

14 -40 Brussels sprouts (7-10 per person)
1/4 cup butter, melted
3 cloves garlic, minced
salt, to taste
pepper, to taste

Steps:

  • If you can, get your brussels sprouts from a store that sells them loose in bins; pick out the smaller, tight sprouts.
  • To cook them, clean and trim the sprouts, removing the bottom stem and tougher outside leaves (very important!).
  • You've already cut the bottom of the stalk off: now cut an"X" into the bottom of each sprout (about an 1/8 of an inch deep).
  • Steam the sprouts for about 20 minutes, until they are soft (everybody prefers theirs in their own way, but I cannot stand crunchy brussels sprouts).
  • While the sprouts are steaming, sauté the minced garlic in a little bit of butter for about 3 minutes, then combine them into the rest of the melted butter.
  • When spouts are done cooking place them in a serving dish, pour the melted garlic butter over the sprouts, season lightly with salt and pepper, and serve.

Nutrition Facts : Calories 263.1, Fat 23.8, SaturatedFat 14.7, Cholesterol 61, Sodium 195.1, Carbohydrate 11.9, Fiber 3.9, Sugar 2.6, Protein 4.3

ROASTED GARLIC PARMESAN BRUSSELS SPROUTS RECIPE BY TASTY



Roasted Garlic Parmesan Brussels Sprouts Recipe by Tasty image

Here's what you need: brussels sprouts, olive oil, salt, pepper, garlic powder, bread crumbs, grated parmesan cheese

Provided by Robin Broadfoot

Categories     Sides

Yield 4 servings

Number Of Ingredients 7

1 lb brussels sprouts, halved
4 tablespoons olive oil
½ teaspoon salt
1 teaspoon pepper
1 teaspoon garlic powder
¼ cup bread crumbs
¼ cup grated parmesan cheese

Steps:

  • Remove the stem from each sprout and cut in half. Place the brussels sprouts in a large bowl.
  • Add the rest of the ingredients to the bowl and toss to cover.
  • Spread the sprouts onto a baking sheet.
  • Bake in a 400˚F (200˚C) oven for 20 minutes.
  • Flip the sprouts, then bake for an additional 20 minutes or until the sprouts are fork-tender and golden.
  • Enjoy!

Nutrition Facts : Calories 232 calories, Carbohydrate 17 grams, Fat 16 grams, Fiber 3 grams, Protein 6 grams, Sugar 2 grams

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