Basic Ghanaian Gravy Recipes
BASIC GHANAIAN GRAVY
Rice is served many time in Ghana as dinner. This is a basic Tomato Ghanaian Gravy that can be served over plain white rice. From the website Buchele Ghana Adventure. Post for ZWT4.
Provided by mary winecoff
Categories Rice
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in frying pan and saute onions until soft, but not brown.
- Add tomatoes, cayenne pepper, seasoning salt and thyme (plus green pepper is using).
- Fry for 30 minutes until tomatoes are soft and deep red in color.
Nutrition Facts : Calories 309.8, Fat 27.9, SaturatedFat 3.7, Sodium 14.1, Carbohydrate 15.5, Fiber 3.9, Sugar 8.9, Protein 2.7
GHANAIAN GRAVY
Serve this gravy with our spiced rice with beef recipe for a Ghanaian-inspired dish that's great for a large gathering or family feast
Provided by hettyashiagbor
Categories Condiment
Time 40m
Number Of Ingredients 7
Steps:
- Heat the vegetable oil in a saucepan over a medium heat and cook the onions for 10 mins until softened. Add the tomato purée and sizzle for a few minutes.
- Stir in the tomatoes, the can of chopped tomatoes, the whole scotch bonnet chilli or cayenne pepper, the thyme and 200ml water. Season well and simmer for 30 mins until the gravy has thickened and is a deep red colour. Remove and discard the scotch bonnet chilli before serving.
Nutrition Facts : Calories 72 calories, Fat 4 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 0.02 milligram of sodium
GHANAIAN GRAVY
Serve this gravy with our spiced rice with beef recipe for a Ghanaian-inspired dish that's great for a large gathering or family feast
Provided by hettyashiagbor
Categories Condiment
Time 40m
Number Of Ingredients 7
Steps:
- Heat the vegetable oil in a saucepan over a medium heat and cook the onions for 10 mins until softened. Add the tomato purée and sizzle for a few minutes.
- Stir in the tomatoes, the can of chopped tomatoes, the whole scotch bonnet chilli or cayenne pepper, the thyme and 200ml water. Season well and simmer for 30 mins until the gravy has thickened and is a deep red colour. Remove and discard the scotch bonnet chilli before serving.
Nutrition Facts : Calories 72 calories, Fat 4 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 0.02 milligram of sodium
BASIC GRAVY (W/O PAN DRIPPINGS)
I adapted this recipe from THE JOY OF COOKING and have been making it for more years than I care to remember. It's fast and easy.... fast and easy enough to be able to make a 2nd batch in the middle of dinner b/c folks scarfed up the first batch! NOTE: I'm not sure how 1-2 TEAspoons of Worcestershire got changed to 1-2 TABLEspoons.... which is way too much! I've changed the recipe back to 1-2 TEAspoons of Worcestershire.
Provided by Impera_Magna
Categories Low Protein
Time 5m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Melt butter in saucepan over medium heat.
- Whisk in flour til well blended.
- Slowly add broth, whisking continually.
- Add Worcestershire sauce, garlic powder, and pepper.
- Cook over medicum heat til thickened, stirring from time to time.
- Keep an eye on the saucepan, the thickening process goes quickly.
Nutrition Facts : Calories 108.6, Fat 8.7, SaturatedFat 5.5, Cholesterol 22.9, Sodium 576.1, Carbohydrate 5.4, Fiber 0.2, Sugar 0.2, Protein 2.6
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