BASIL PESTO SPAGHETTI SQUASH PASTA RECIPE
A rich and satisfying way to enjoy pesto that is big on veggies as well as flavor! This pesto recipe makes about twice as much as you need for this amount of squash. Either halve the recipe or freeze the remaining pesto (see the directions in the recipe notes) for an easy way to enjoy it again later.
Provided by © Mae's Menu 2019
Categories Main Dish
Time 55m
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees.
- Slice the halves of the squash crosswise into 1.25-inch pieces, forming half-moon or rainbow shaped pieces.
- Add the squash pieces to an 8x13 baking pan.
- Add an inch of water to the pan and cover the pan tightly with foil so no air can escape.
- Add the pan to the oven and bake for 40-45 minutes, or until the spaghetti squash is tender and flakes easily when scraped with a fork.
- While the squash bakes: add the rest of the ingredients -- the basil through the garlic cloves -- to the bowl of a food processor or blender and run on high speed for 30-45 seconds, or until the walnuts and basil are broken down and the pesto is the texture of a thick sauce.
- Remove the pan from the oven and place it on a wire cooling rack. Remove the foil from the pan and let the squash cool for 5-10 minutes, or until the squash isn't steaming anymore.
- Using a large spoon and fork, move the squash to a cutting board and scrape the squash out of the shell. I like to hold the shell down with the spoon in one hand while scraping the squash out with my right hand.
- Dish the loose spaghetti squash "pasta" into bowls, top with 1.5-2 tablespoons pesto and serve hot!
Nutrition Facts : Calories 229 calories, Carbohydrate 19 grams carbohydrates, Cholesterol 3.5 milligrams cholesterol, Fat 18 grams fat, Fiber 3 grams fiber, Protein 4 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 245 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 15 grams unsaturated fat
PESTO SPAGHETTI SQUASH
When making this meal for the first time, I wanted to use items I would normally incorporate with pasta, such as pesto and mushrooms. Combining all of these things together creates a wonderful dish that most people would enjoy; I know I did! Serve with some garlic bread and mashed potatoes. Enjoy!
Provided by Shyla Lane
Categories Side Dish Vegetables Greens
Time 1h40m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Grease a baking sheet.
- Place squash skin side down on prepared baking sheet. Bake until cooked through, about 1 hour. Remove from oven; cool for 10 minutes. Once squash is cool enough to handle, scrape flesh into string-like strands with a fork. Place in a bowl and set aside.
- Melt 1 tablespoon of butter in a large skillet over medium-high heat. Add onion; cook and stir until onion begins to turn translucent. Stir in kale and mushrooms; reduce heat to medium low.
- Stir in squash, remaining 2 tablespoons butter, garlic salt, Italian seasoning, and red pepper flakes; cook for 2 minutes. Remove from stove and place squash mixture in a large bowl.
- Stir olive oil and pesto into the squash mixture. Slowly add grated Parmesan cheese, stirring until evenly mixed.
Nutrition Facts : Calories 160.5 calories, Carbohydrate 14.1 g, Cholesterol 19.9 mg, Fat 10.8 g, Fiber 1.4 g, Protein 4.3 g, SaturatedFat 5.2 g, Sodium 460.5 mg, Sugar 1.9 g
SPAGHETTI SQUASH WITH PESTO
Provided by Florence Fabricant
Categories side dish
Time 45m
Yield 6 - 8 servings
Number Of Ingredients 5
Steps:
- Boil spaghetti squash about 40 minutes, until tender when pierced with knife. Drain, allow to cool somewhat, then split in half lengthwise.
- Using large spoon, scrape out seeds and strings to which they are attached and discard. Using forks, scrape flesh of squash away from skin and transfer to large saucepan. Flesh will lift up in clumps of strands that separate easily. Season lightly with salt and pepper.
- Gently fold in pesto and tomatoes. Recheck seasonings and set aside, covered. About 10 minutes before serving, reheat gently in saucepan and sprinkle with parsley or basil.
Nutrition Facts : @context http, Calories 187, UnsaturatedFat 1 gram, Carbohydrate 19 grams, Fat 12 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 650 milligrams, Sugar 7 grams
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- Carefully halve spaghetti squash lengthwise using a sharp knife. I find the best way is to pierce the skin with the very tip of the knife and push it all the way through to the other side. Rock the knife back and forth to cut one half all the way through, then repeat on the other side. Use an ice cream scoop (or sharp spoon) to scrape out the seeds and most of the stringy parts.
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