ORANGE TERIYAKI TOFU
(Marinating from 1 hour to 24 and accounts for the prep time.) This was my tasty intro to tofu ("a good, low-fat, meatless source of protein") from Marion Kane's TORONTO STAR food columns and her BEST OF FOOD COOKBOOK. Ms. KANE credits CHEF ETA BRAND with this amazing creation. Thank you both!
Provided by Gerry sans Sanddunes
Categories Soy/Tofu
Time 2h
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cut tofu into bite-sized squares.
- Place in shallow baking dish or casserole.
- In small bowl, combine soy, vinegar, maple syrup, orange juice, orange rind, ginger, garlic and mustard.
- Pour over tofu.
- Marinate at least 1 hour OR up to 24.
- Pour marinade into measuring cup.
- Return 1/2 cup (125 mL) to tofu in baking dish and discard the rest.
- Bake in a preheated 375*F (190C) oven about 1 hour, gently stirring and basting every 20 minutes.
- Serve garnished with coriander OR parsley.
- Makes 4 servings.
CRISPY TERIYAKI TOFU
Crispy tofu coated in a bold teriyaki sauce that is full of flavor. Serve over rice for a complete meal.
Provided by Soup Loving Nicole
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Whisk teriyaki sauce, green onions, sherry, garlic, Sriracha sauce, and ginger paste together until smooth. Set aside.
- Place cornstarch in a gallon-sized plastic zip-top bag. Drop tofu slices into the bag, seal, and gently shake until all the tofu is coated.
- Heat olive oil in a large skillet over medium-high heat. Cook tofu for 5 minutes. Flip with tongs and cook until browned on the second side, about 5 minutes more. Transfer the tofu to a plate and wipe the skillet clean.
- Pour reserved sauce into the skillet and cook until slightly thickened, about 2 minutes. Remove from heat. Return the tofu to the skillet and toss to combine. Transfer the tofu to serving plates and spoon sauce on top just before serving.
Nutrition Facts : Calories 125.3 calories, Carbohydrate 12.9 g, Fat 7.2 g, Fiber 0.4 g, Protein 1.7 g, SaturatedFat 1 g, Sodium 620.8 mg, Sugar 2.1 g
EASY TERIYAKI TOFU LO MEIN
Great teriyaki flavor with succulent noodles and good-for-you tofu.
Provided by Kelkachu
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Bring a large pot of water to a boil. Add lo mein noodles and cook, stirring occasionally, until tender yet firm to the bite, about 6 minutes. Drain well.
- While the noodles are cooking, heat 1 tablespoon sesame oil in a large pan over medium heat. When hot, place tofu in the pan and saute until browned on all sides, about 6 minutes. Transfer tofu to a plate.
- Heat remaining 1 tablespoon sesame oil in the same pan. Add garlic and cook for 2 to 3 minutes.
- Combine soy sauce, teriyaki sauce, brown sugar, and remaining 1/2 tablespoon of sesame oil in a small bowl. Pour into the pan. Add tofu and lo mein noodles; toss to coat in the sauce mixture.
- Serve garnished with green onion and sesame seeds.
Nutrition Facts : Calories 484.1 calories, Carbohydrate 71 g, Fat 15.1 g, Fiber 1 g, Protein 17.6 g, SaturatedFat 2.1 g, Sodium 3540.6 mg, Sugar 32.9 g
ORANGE BEEF TERIYAKI
This is my favorite anytime stir-fry. When my family comes to visit me, it satisfies them fast. Plus, it's special enough to serve at patio parties with family and friends.-Nella Parker, Hersey, Michigan
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4-6 servings.
Number Of Ingredients 10
Steps:
- Drain oranges, reserving juice; set oranges aside. In a small bowl, combine cornstarch and 2 tablespoons reserved juice until smooth; set aside., In a large skillet or wok, stir-fry beef in oil. Add the soy sauce, honey, ginger and remaining juice. Cover and cook over medium heat for 5-10 minutes or until meat is tender. Add garlic; cook 1 minute longer., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the oranges. Serve with rice. Garnish with green onions and curls if desired.
Nutrition Facts : Calories 257 calories, Fat 10g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 1277mg sodium, Carbohydrate 16g carbohydrate (14g sugars, Fiber 0 fiber), Protein 24g protein.
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