Basil Yogurt Sandwich Spread Recipes

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BASIL YOGURT SANDWICH SPREAD



Basil Yogurt Sandwich Spread image

Provided by Brenda Bennett

Categories     Condiment

Time 5m

Number Of Ingredients 7

1 cup plain Greek yogurt (2%)
1/2 cup fresh chopped basil
2 teaspoons extra virgin olive oil
1 teaspoon salt
1/2 teaspoon garlic powder
juice of half lemon
pepper to taste

Steps:

  • Mix all ingredients together in a bowl.
  • Keep refrigerated until ready to use.

Nutrition Facts : ServingSize 2 g, Calories 35 kcal, Carbohydrate 3.9 g, Protein 2.2 g, Fat 1.4 g, Cholesterol 2 mg, Sodium 305 mg, Sugar 3.4 g

GARLIC BASIL SPREAD



Garlic Basil Spread image

This garlic and basil spread gives ordinary sandwiches a kick.

Provided by Allrecipes

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 10m

Yield 4

Number Of Ingredients 5

8 fresh basil leaves
8 cloves garlic
1 teaspoon red pepper flakes
2 tablespoons canola oil
2 tablespoons olive oil, or as needed

Steps:

  • Combine basil leaves, garlic, and red pepper flakes in a food processor or blender. Pulse 3 to 4 times. Slowly pour in canola oil and olive oil and blend until thick and creamy, about 30 seconds. Add additional oil if needed to make the spread smoother.

Nutrition Facts : Calories 133.1 calories, Carbohydrate 2.4 g, Fat 13.9 g, Fiber 0.3 g, Protein 0.5 g, SaturatedFat 1.5 g, Sodium 1.4 mg, Sugar 0.1 g

BASIL SPREAD FOR SANDWICHES



Basil Spread for Sandwiches image

This basil spread is great on sandwiches instead of using plain mayo. The Wholefoods market I go to uses it on some of their sandwiches but I have not made it myself. The recipe comes from their "American Summer Style" recipe booklet. In the booklet it is used on their grilled veggie sandwich but I have had it on their salmon sandwich among many others and it is very good.

Provided by jennifer in new jer

Categories     Low Protein

Time 10m

Yield 2 serving(s)

Number Of Ingredients 5

2 -3 large garlic cloves, peeled
1/4 teaspoon salt
1 cup mayonnaise
1 1/4 tablespoons lemon juice
3 tablespoons chopped fresh basil

Steps:

  • mash garlic with salt.
  • blend with the mayo, lemon juice and basil.
  • chill until ready to serve.

Nutrition Facts : Calories 467.1, Fat 39.3, SaturatedFat 5.8, Cholesterol 30.6, Sodium 1127, Carbohydrate 30.3, Fiber 0.3, Sugar 7.8, Protein 1.4

SPICY YOGURT SANDWICH SPREAD



Spicy Yogurt Sandwich Spread image

i just came up with this one, spread it onto toasted english muffins, added a slice of low-fat cheese, a piece of iceburg lettuce, and lots of chopped vegetables. yummy-- my own version of a veggie delight! :)

Provided by dolphyn722

Categories     Vegetable

Time 3m

Yield 3 serving(s)

Number Of Ingredients 9

2 tablespoons nonfat yogurt, plain
1/4 ounce sun-dried tomato (dry, not packed in oil)
1 teaspoon parmesan cheese
1/4 teaspoon crushed red pepper flakes
1/2 garlic clove (minced)
1/4 teaspoon basil
1/4 teaspoon paprika
1 dash salt
1 dash pepper

Steps:

  • blend all ingredients. i use my 'magic bullet', but i'm sure a food processor or blender will work just as well.
  • without a kitchen machine, chop the tomato & garlic very fine and blend all ingredients together.

Nutrition Facts : Calories 15.8, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.7, Sodium 118.1, Carbohydrate 2.5, Fiber 0.4, Sugar 1.7, Protein 1.2

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