Bavette Steak With Tahini Vegetable Salad Recipes

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BAVETTE STEAK WITH TAHINI-VEGETABLE SALAD



Bavette Steak With Tahini-Vegetable Salad image

Searing a boneless steak in plenty of fat gives the meat crisp edges while keeping it juicy. While you can use any cut of boneless steak in this recipe (which is adapted from Kate Kavanaugh, the owner of Western Daughters Butcher Shoppe in Denver), bavette steak, also called flap meat or sirloin tip, is a particularly flavorful and tender choice. Ms. Kavanaugh likes to serve it alongside a crunchy vegetable salad that is layered with thinly sliced strawberries and tart rhubarb and tossed with a lime-tahini dressing, but any tangy salad will work well with the richness of the meat.

Provided by Melissa Clark

Categories     dinner, weeknight, salads and dressings, steaks and chops, vegetables, main course

Time 25m

Yield 4 servings

Number Of Ingredients 16

1 1/2 pounds bavette steak (sometimes called flap meat or sirloin tip) or flank steak, preferably grass-fed and finished
Flaky sea salt, as needed
2 tablespoons ghee, tallow or neutral oil
2 tablespoons tahini, preferably raw
Finely grated zest of 1/2 lime plus juice of 2 limes
1 tablespoon extra-virgin olive oil
1 tablespoon cold water
1/4 teaspoon fine sea salt, plus more as needed
10 to 12 medium-firm strawberries, thinly sliced (about 2 cups)
1 1/4 cups thinly sliced rhubarb (about 1 stalk) or peeled carrots
1 medium cucumber, thinly sliced into rounds (about 1 1/2 cups)
3 hakurei or other small sweet turnips, thinly sliced into rounds (about 3/4 cup)
3 medium radishes, thinly sliced into rounds (about 3/4 cup)
1 quart mixed tender greens
2/3 cup packed coarsely chopped mint
1/2 cup packed chopped basil

Steps:

  • Pull the steak out of the fridge 1 hour before cooking to come to room temperature. About 5 minutes before cooking, generously season steak all over with flaky sea salt (this helps the salt retain some crunch).
  • Heat a cast-iron or other heavy-duty skillet over medium-high until hot enough that a drop of water will sizzle on contact. Add ghee to the skillet and let it melt.
  • Add bavette steak and cook, flipping every 2 minutes, until medium-rare, about 8 minutes total, or until medium, about 10 minutes total. (Bavette steak has a tendency to puff up as it cooks, taking longer than the average steak to reach medium-rare. You'll want to reduce the cooking time if using flank steak.) Transfer steak to a cutting board and let rest for 5 minutes.
  • Meanwhile, make the salad: In a small bowl, whisk together tahini, lime zest and juice, olive oil, cold water and 1/4 teaspoon fine sea salt until smooth. Taste and season with more salt, if needed.
  • In a large bowl, toss together strawberries, rhubarb, cucumber, turnips and radishes. Add just enough dressing to coat, then taste and add more salt, if needed. Add the greens, mint and basil to the bowl and toss gently, adding more dressing and salt, if needed.
  • Slice steak against the grain and serve with salad.

BARBECUED BAVETTE STEAK & TOMATO SALAD



Barbecued bavette steak & tomato salad image

Barbecue bavette steak and drape over Tom's simple tomato, red onion and feta salad. It makes a lovely lunch or light supper in summertime

Provided by Tom Kerridge

Categories     Dinner, Lunch, Supper

Time 35m

Yield Serves 6-8

Number Of Ingredients 11

500g mixed heritage tomatoes
2 tbsp olive oil
500g bavette steak
2 red onions , cut into thick slices
200g jar grilled artichokes in oil, drained
150g feta , crumbled
½ bunch chives , roughly snipped
2 tbsp red wine vinegar
3 tbsp olive oil
1 tsp onion seeds
3 spring onions , trimmed and sliced

Steps:

  • Make the dressing by whisking the vinegar, oil, onion seeds and spring onions together, then set aside. Slice the tomatoes, then arrange over a large serving platter and lightly season with salt. Drizzle over most of the oil and set aside.
  • Heat a barbecue or griddle pan to high and season the steak well. Cook for 2-3 mins on each side until charred but rare in the middle, then transfer to a warm plate to rest. Drizzle the remaining oil over the onions and grill until charred. Separate into rings and set aside.
  • Slice the steak and arrange the tomatoes over it. Drizzle with any resting juices. Scatter over the artichokes and charred onions, then the feta and chives. To serve, drizzle over the dressing.

Nutrition Facts : Calories 253 calories, Fat 16 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 19 grams protein, Sodium 1.2 milligram of sodium

TAMARIND-MARINATED BAVETTE STEAK



Tamarind-Marinated Bavette Steak image

Skirt or flank steak is eaten a lot in America, and in France, but hardly at all here in the UK. This is madness, as it is so much cheaper than any other sort of steak and so rich in flavor. I think what has put people off in the past is that, in Britain, it has been cooked in low and slow braises, which turns it into shoe leather. Bavette is the external part of the skirt (onglet being the internal connecting tissue) and all you need to do to cook it is, as my butcher puts it, "sear the hell out of it and serve it rare." I find 2 minutes a side on a very hot, ridged griddle optimum, but this does mean it's only for those who like their steak blue. The other key point is how you carve it: it must be sliced against the grain. That holds true with all steak, but with a cut like bavette, it will be inedibly chewy if you disobey. Luckily, the grain is very so it's very easy to identify and then cut across it. You don't have to get the whole piece. I don't like cooking individually cut steaks, as it's all in the fine slicing as far as I'm concerned, but a 500-gram (1-pound) piece will be plenty to feed 4, and is the size I often go for, cooking it for exactly the same amount of time as indicated below. The tamarind and soy marinade tenderizes the meat, but also gives such a glorious tanginess (I have a sour tooth). I keep Thai tamarind paste, which is condensed almost into a brick, in my fridge, and that's why I proceed as below. But if you are using tamarind paste out of a jar (and which tends to be runny), then use 75 milliliters (2.6 ounces) and simply add it to the rest of the marinade ingredients, without cooking it or adding water. Either is fine, but it just so happens that the genuine article is better, and less expensive. I serve this thinly sliced, as if it were a joint of beef, but it would also make for fantastic beef tacos, and is wonderful cold, stuffed into a baguette or tossed into a salad, so leftovers are a real boon.

Provided by Nigella Lawson : Food Network

Categories     main-dish

Time 8h45m

Yield 6 servings

Number Of Ingredients 6

50 grams (1.75 ounces) tamarind paste
1/4 cup soy sauce
1/4 cup hot water, from a recently boiled kettle
2 tablespoons sunflower oil
1 tablespoon runny honey
Bavette steak (whole piece)

Steps:

  • Put the tamarind paste, soy and hot water into the smallest saucepan you have, and stir over a low heat to dissolve the tamarind. When it's as smooth as you think you can get it--the tamarind paste I use says it's without pits, but I do find the odd one, and I don't bother to get rid of them--remove to a bowl or jug, whisk in the oil and honey, and leave to cool. Do not use until it is cold.
  • Put the bavette steak into a resealable freezer bag, pour in the cold marinade and squelch it about so that the thin steak is covered on both sides, then seal, lay on a plate and put in the fridge overnight or for 1 day.
  • Bring it back to room temperature, prepare a large piece of kitchen foil, then heat a ridged griddle till very, very hot. Lift the steak out of its marinade, letting any excess (and there will be a lot) drip back into the bag and then slap the meat on the griddle and cook for 2 minutes a side.
  • Immediately (I use tongs for all this) transfer the steak to the piece of foil and make a tightly sealed but baggy parcel, and let the meat rest, on a chopping board, or any surface that is not too cold, for 5 minutes. Then unwrap the foil, transfer the steak to a board, and carve in thin slices against the grain.

MARINATED BAVETTE STEAK



Marinated bavette steak image

James Martin's cost-conscious cut of beef has heaps of flavour and stays moist from the marinade

Provided by James Martin

Categories     Dinner, Main course

Time 20m

Number Of Ingredients 10

2 x 250g/9oz bavette or flank steak
1 tbsp sunflower oil
2 tbsp soy sauce
2 tbsp olive oil
2-3 garlic cloves
thumb-sized piece ginger , grated
juice ½ lemon , reserve lemon half
1 tbsp balsamic vinegar
1 tbsp honey
1 rosemary sprig, bruised

Steps:

  • For the marinade, mix all the ingredients together in a bowl. Place the steaks in a shallow dish, pour marinade over to coat the meat completely. Cover, chill and leave to marinate overnight.
  • Scrape the marinade off the steaks and rub each steak with a drop of sunflower oil. Heat a griddle pan until very hot, then rub the steaks with the reserved lemon half and cook with the rosemary sprig for 3-4 mins each side for medium-rare, 1 min longer if you prefer it cooked more. Rest for 5 mins before serving with mash or chips.

Nutrition Facts : Calories 534 calories, Fat 32 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Protein 57 grams protein, Sodium 1.4 milligram of sodium

GRILLED STEAK, VEGETABLE, AND QUINOA SALAD WITH YOGURT-TAHINI DRESSING



Grilled Steak, Vegetable, and Quinoa Salad with Yogurt-Tahini Dressing image

Grilled fennel, tomatoes, and scallions and cumin-rubbed grilled steak turn this quinoa salad into a one-dish dinner you'll want to keep serving all summer long.

Provided by Anna Stockwell

Categories     Tomato     Kid-Friendly     Yogurt     Wheat/Gluten-Free     Dinner     Steak     Quinoa     Fennel     Lentil     Spring     Summer     Grill/Barbecue     Quick and Healthy     Peanut Free     Soy Free     Small Plates

Yield Serves 4

Number Of Ingredients 25

For the quinoa salad:
3 tablespoons extra-virgin olive oil
2 tablespoons red wine vinegar
1 teaspoon honey
1/2 teaspoon kosher salt
2 cups cooked quinoa
1 cup cooked French lentils
1/2 cup coarsely chopped fresh dill
1 tablespoon finely chopped fresh oregano
For the yogurt dressing:
1/2 cup plain Greek yogurt
1/4 cup fresh lemon juice
3 tablespoons tahini
2 tablespoons extra-virgin olive oil
1/2 teaspoon kosher salt
For the grilled steak and vegetables:
1 large fennel bulb, trimmed, sliced lengthwise into 1/4" planks, fronds reserved for serving
1 pint cherry tomatoes
12 scallions, roots trimmed (about 2 bunches)
Olive oil (for brushing)
1 teaspoon kosher salt, divided, plus more
3/4 teaspoon freshly ground black pepper, divided, plus more
1/2 pound Halloumi cheese, sliced into 1/4" planks (optional)
1 pound flank or skirt steak
1/2 teaspoon ground cumin

Steps:

  • Make the quinoa salad:
  • Whisk oil, vinegar, honey, and salt in a large bowl. Add quinoa, lentils, dill, and oregano and stir to combine. Set aside.
  • Make the yogurt dressing:
  • Whisk yogurt, lemon juice, tahini, oil, salt, and 1 Tbsp. water in a small bowl. Set aside.
  • Grill the vegetables and steak and assemble the salad:
  • Prepare a grill or grill pan for medium-high heat. Brush fennel, tomatoes, and scallions with oil and season with 1/2 tsp. salt and 1/4 tsp. pepper. Grill, turning occasionally, until tender and charred in spots, 10-15 minutes; let cool. If using Halloumi cheese, brush with oil and grill, turning occasionally, until charred and warmed through, about 2 minutes per side.
  • Meanwhile, rub steak with cumin, remaining 1/2 tsp. salt, and remaining 1/2 tsp. pepper. Grill until medium-rare, 5-7 minutes per side for flank steak, about 2 minutes per side for skirt steak. Let rest, then thinly slice against the grain.
  • Transfer quinoa salad to a large platter. Top with grilled vegetables and steak. Season with additional salt and pepper and top with fennel fronds. Serve immediately with yogurt dressing alongside.
  • Do Ahead
  • The yogurt dressing can be chilled for up to 3 days.

PERFECT BAVETTE STEAK RECIPE



Perfect Bavette Steak Recipe image

Bavette steak is a flavorful and juicy steak cut that is similar to flank and skirt steak but even better! Learn how to cook a perfect bavette steak with a herbaceous chimichurri sauce.

Provided by Jamasine J

Categories     Beef

Number Of Ingredients 9

▢4 lb bavette steak, flank steak, skirt steak or flap steak
▢1 bunch cilantro
▢1 bunch italian parsley
▢1 cup extra virgin olive oil
▢¼ cup rice wine vinegar
▢¼ cup red wine vinegar
▢6-8 garlic cloves pressed or finely minced
▢2 tbsp crushed red pepper
▢Salt and pepper to taste

Steps:

  • Allow your steaks to come to room temperature for 30 minutes before cooking. While it is not required, it helps the meat cook more evenly.
  • Using a fork or knife, pierce the bavette steak. Tenderize the meat by piercing it every 1/2 inch or so.
  • Marinate the bavette steak for up to 4 hours in the chimichurri. If you don't have time to marinate, serve with the chimichirru sauce instead. Marinating, on the other hand, results in more flavorful and tender meat.
  • Coat the bavette steak in oil and season with kosher or sea salt.
  • Heat the oil in a cast iron skillet or pan over high heat. Before adding the steak, make sure your pan is hot.
  • Put the bavette steak in the pan. Do not move the steak so that it can caramelize.
  • Cook for 3 minutes on each side, or until the steak reaches the desired level of doneness. Cooking temperatures are listed in the notes.
  • Remove the bavette steak from the pan and set it aside for 5 minutes to rest. Place a piece of foil over the top to keep the heat in while it rests.
  • Make sure to use a sharp knife when slicing your steak. Depending on your preference, cut into 1/4 to 1/2-inch slices.
  • To ensure a more tender bite, cut the bavette steak against the grain. The meat's muscle fibers are referred to as the grain. Look for muscle fibers and cut the opposite way. By removing these muscle fibers, the meat becomes more tender rather than chewy or tough.
  • Combine cilantro, Italian parsley, olive oil, rice wine vinegar, red wine vinegar, pressed garlic, crushed red pepper, salt, and pepper in a food processor.
  • Process until everything is well combined.
  • Set aside a third of the sauce to serve on top of the finished bavette steak or as a dipping sauce.
  • Marinate the bavette steak for 2-4 hours (if time allows). The longer you marinate the meat, the more tender and flavorful it will be.

Nutrition Facts : ServingSize 4 servings, Calories 1443kcal, Sugar 1g, Sodium 313&?, Fat 119g, Carbohydrate 3g, Protein 92g, Cholesterol 271mg

KALE SALAD WITH VEGETABLES AND TAHINI DRESSING



Kale Salad with Vegetables and Tahini Dressing image

Vegan salad with plant-based protein.

Provided by dwieberg

Categories     Salad     Vegetable Salad Recipes

Time 15m

Yield 2

Number Of Ingredients 9

3 ounces baby kale
3 ounces great Northern beans, drained and rinsed
3 ounces carrots, chopped
4 ounces roasted red cabbage
1 tablespoon tahini
1 tablespoon balsamic vinegar
1 tablespoon water
¼ teaspoon Montana steak seasoning
1 ounce chopped pistachio nuts

Steps:

  • Combine kale, beans, carrots, and cabbage in a large bowl.
  • Whisk together tahini, balsamic vinegar, water, and steak seasoning in a cup until smooth. Drizzle dressing over salad and sprinkle with pistachios.

Nutrition Facts : Calories 235 calories, Carbohydrate 28.1 g, Fat 11.2 g, Fiber 7.5 g, Protein 10.1 g, SaturatedFat 1.5 g, Sodium 250.1 mg, Sugar 6.4 g

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Instructions. arrow up icon. arrow up icon. 1. Pat steak dry with paper towels; season all over with salt and pepper. 2. Heat a large drizzle of oil in a large pan over medium-high heat. Add steak and cook to desired doneness, 5-7 minutes per side.
From hellofresh.com


BAVETTE SKIRT STEAK WITH TAHINI SAUCE - KOL FOODS
This recipe can be used as a great appetizer for any meal. The tahini dressing is a rich and savory which compliments the tenderness of the skirt steak. Enjoy! Ingredients:2, 100% Grass-Fed Bavette Skirt or Flank Steaks4 cups Romaine lettuce1 Large Heirloom tomato, cut into 1 inch cubes1 Small Onion, sliced into thin disksPickles sliced like matchsticksSea salt & …
From kolfoods.com


BAVETTE STEAK SALAD | BELAZU INGREDIENT COMPANY | BELAZU
Crush in a pestle and mortar or on a chopping board using the flat side of a knife. Mix the coriander seeds, vinegar, olive oil and season with salt and pepper and stir to combine. Place the frying pan on a high heat and when hot, add a small amount of Olive Oil, then place the steak in. You want to sear aggressively on each side for about 2 ...
From belazu.com


BAVETTE STEAK - SMOKED & GRILLED BAVETTE STEAK RECIPES
2021-04-10 Cook your steak in the pan for 3 minutes per side. Take the beef off the heat and slice it into bite-size pieces. Add the miso-water mixture with the butter into the pan and cook while stirring for a minute. Put the bavette back into the pan and cook for another minute or so before serving the meat with the miso sauce.
From smokedngrilled.com


WHAT IS BAVETTE STEAK AND HOW SHOULD YOU COOK IT ... - STEAK …
2022-01-29 Just as the tallow and butter start to smoke, lay the bavette steak on the high-temperature side of the grill. Cook your bavette steak on either side for a total of 3 to 7 minutes, depending on the doneness you prefer. Keep flipping it to keep the cooking even, and baste it occasionally with the butter and tallow to retain the juiciness.
From steakrevolution.com


CABBAGE STEAKS WITH TAHINI DILL DRESSING - CONNOISSEURUS VEG
2020-09-18 Stir some olive oil and garlic together in, then drizzle or brush the mixture over both sides of each of your slices. Arrange the slices on a baking sheet and sprinkle them with salt and pepper. Bake the slices until they're tender and beginning to brown around the edges. While the cabbage steaks bake, whip up your dressing by mixing together ...
From connoisseurusveg.com


ROASTED VEGETABLES WITH TAHINI SAUCE - THE HEALTHY MAVEN
2020-10-15 Finish by sprinkling with sea salt and pepper. STEP 2: Roast vegetables for 15 minutes. Remove from oven and flip. Roast for an additional 15-20 minutes or until browned. STEP 3: While the vegetables are roasting, mix together the tahini, lemon juice, garlic and water. Stir to combine completely.
From thehealthymaven.com


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