Bbq Jerk Jackfruit Recipes

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BBQ JACKFRUIT RECIPE



BBQ Jackfruit Recipe image

Jackfruit is seasoned with a bbq rub and simmered in flavorful barbeque. Place this tasty bbq Jackfruit on a hamburger bun, and you will have yourself a vegan pulled pork sandwich.

Provided by William Thomas

Categories     Main Course

Time 45m

Number Of Ingredients 14

2 20oz cans green jackfruit in water
2 tbsp brown sugar
1 tbsp smoked paprika
1 tsp garlic powder
1 tsp onion powder
1 tsp salt
½ tsp cayenne powder
1 tbsp mustard powder
½ tsp chili powder
2 tbsp olive oil
2 tsp lemon juice
2 tbsp water
¾ cup BBQ sauce
6 vegan buns

Steps:

  • Place the jackfruit into a colander and rinse it under cold water. Pat the jackfruit dry with paper towels and slice the cores of the jackfruit.
  • Whisk the brown sugar, paprika, garlic powder, onion powder, salt, cayenne pepper, chili powder in a bowl.
  • Sprinkle the seasoning over the jackfruit and toss to coat it.
  • Place the olive oil into a skillet, heat it over medium-high heat, and add the jack fruit once it is hot.
  • Cook the seasoned jackfruit for 2-3 minutes until the jackfruit develops a slightly browned color.
  • Add the bbq sauce, lemon juice, and water, place the lid on the pot, and cook for 20 minutes, periodically stirring.
  • Use two forks to shred the jackfruit, cover the pot and cook it for an additional 15 minutes.
  • Place the jackfruit onto the bottom buns and add the top bun.
  • Serve and enjoy!

Nutrition Facts : ServingSize 1700 g, Calories 399 kcal, Carbohydrate 47.9 g, Protein 17.7 g, Fat 16.4 g, SaturatedFat 0.9 g, TransFat 0.014 g, Sodium 2332 mg, Fiber 63.8 g, Sugar 13.17 g, UnsaturatedFat 30.25 g

BBQ PULLED JACKFRUIT SANDWICHES



BBQ Pulled Jackfruit Sandwiches image

This recipe will have everyone fooled! Simmered in barbecue sauce, jackfruit looks just like pulled pork. Stuff it in a potato roll and top it with a bright, easy slaw and you won't even miss the meat.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h10m

Yield 8 servings (1 sandwich)

Number Of Ingredients 9

One 8-ounce bag coleslaw mix
4 teaspoons apple cider vinegar
Kosher salt and freshly ground black pepper
Two 20-ounce cans jackfruit in brine, rinsed and patted dry
2 teaspoon chili powder
2 tablespoons vegetable oil
3/4 cup barbecue sauce
1 to 2 tablespoons light brown sugar, optional
8 large potato buns

Steps:

  • Combine the coleslaw mix, cider vinegar, 1/2 teaspoon salt and several grinds of black pepper in a medium bowl. Cover with plastic wrap and refrigerate until ready to serve.
  • Combine the jackfruit with the chili powder and 1/2 teaspoon each salt and pepper in a large bowl. Heat 2 tablespoons oil in a large skillet over medium high heat until shimmering. Add the jackfruit and cook, tossing occasionally, until the spices are fragrant 2 to 3 minutes.
  • Add the barbecue sauce to the skillet along with 3 cups water, stir, cover and reduce the heat to low. Cook, stirring occasionally, until tender, 45 to 50 minutes. Uncover the skillet, turn the heat to high and simmer until the color has deepened and the sauce is thick, 4 to 5 minutes. Remove from the heat.
  • Using a potato masher or wooden spoon, smash the jackfruit until it resembles a pulled pork consistency and season to taste with salt, pepper and light brown sugar if you would like it sweeter. Serve on the potato buns topped with the coleslaw.

Nutrition Facts : Calories 300, Fat 6 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 970 milligrams, Carbohydrate 54 grams, Fiber 4 grams, Protein 7 grams, Sugar 17 grams

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