PERFECT GRILLED TOFU
This recipe is very easy to double, though you don't need quite double the marinade: About 1 1/2 times the marinade is perfect for four packages of tofu.
Provided by benandbirdy
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 1h25m
Yield 6
Number Of Ingredients 9
Steps:
- Wrap tofu in a clean dish towel and weight it with something heavy such as a large can; leave it to drain for 30 minutes.
- Meanwhile, mix together remaining ingredients in a bowl.
- Cut each piece of tofu crosswise into 6 thick slices and put it all in a baking dish. Pour marinade over tofu, turning to coat, and chill, covered, turning occasionally, at least 30 minutes or up to 48 hours. Longer is better, but shorter is totally fine.
- Preheat a gas grill on high heat (450 degrees F to 650 degrees F) 10 minutes, then reduce heat to medium (325 degrees F to 375 degrees F)--or do whatever the equivalent is if you're using charcoal. Oil grate.
- Transfer tofu from marinade (letting excess drip off and reserving marinade) to grill with a spatula. Cover grill and cook tofu, turning once, until well browned but before grill marks get black, 10 to 15 minutes total. Transfer tofu to a platter and cover with foil to keep warm.
- Bring reserved marinade to a boil in a saucepan and boil until it reduces to about 1 cup, about 2 minutes. Pour over tofu and serve hot, warm, or at room temperature.
Nutrition Facts : Calories 219.7 calories, Carbohydrate 4.9 g, Fat 18.3 g, Fiber 0.7 g, Protein 11.8 g, SaturatedFat 2.6 g, Sodium 880 mg, Sugar 1 g
BAKED BBQ BREADED TOFU
Super yummy in rice bowls, stir-fries, and wraps-or on its own as a side.
Provided by btnymeg
Categories Tofu Recipes
Time P1DT8h45m
Yield 4
Number Of Ingredients 3
Steps:
- Place tofu block in an airtight container and put in the freezer until frozen, about 8 hours.
- Transfer frozen tofu to the refrigerator to thaw, about 24 hours.
- Place thawed tofu block onto a plate and place another plate on top. Set a 3- to 5-pound weight on top. Press tofu for 20 to 30 minutes.
- Meanwhile, preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- Drain and discard any accumulated liquid from the tofu. Break tofu into 1-inch chunks and place in a large bowl. Add barbecue sauce and bread crumbs and toss to coat. Arrange in a single layer on the prepared baking sheet.
- Bake in the preheated oven for 20 to 25 minutes, flipping halfway through.
Nutrition Facts : Calories 149.8 calories, Carbohydrate 14.6 g, Cholesterol 0.1 mg, Fat 6.2 g, Fiber 0.9 g, Protein 10.9 g, SaturatedFat 0.6 g, Sodium 370.6 mg
More about "bbq tofu marinade baked bbq tofu recipes"
BAKED BARBECUE TOFU RECIPE | TOFU FOR TOFU HATERS! - OH …
From ohmyveggies.com
5/5 (7)Total Time 2 hrs 10 minsCategory Main CourseCalories 116 per serving
- Pour barbecue sauce into an 8-inch square baking dish. Place tofu in dish and gently toss to coat. Let tofu marinate in sauce for 1 hour (or more), turning occasionally.
- Preheat oven to 400 degrees. Spray a rimmed baking sheet with oil or cooking spray. Place tofu on baking sheet (do not discard barbecue sauce!) and bake for 20 minutes. After 20 minutes, turn tofu over and brush with additional barbecue sauce. Bake 20 minutes more or until tofu is browned on edges. Toss tofu in remaining barbecue sauce and serve.
CRISPY BAKED BBQ TOFU - NORA COOKS
From noracooks.com
4.9/5 (12)Total Time 1 hr 10 minsCategory Main, Side DishCalories 245 per serving
- Press the tofu by wrapping the blocks in paper towels or a clean tea towel. Place a plate or pan on top of the wrapped tofu, and put something heavy (such as a cast iron pan) on top of that. Let the tofu press for about 30 minutes.
- Slice the tofu crosswise into 1/2 inch pieces, then slice each piece diagonally into 2 triangles. You can also simply cut the tofu into cubes or rectangles.
- Add the tofu pieces to a large ziplock bag (I wash and re-use these). Now add the olive oil, cornstarch and salt, close the bag and very gently shake to coat the tofu.
BEST BBQ TOFU RECIPE - HOW TO MAKE BAKED BARBECUE …
From food52.com
EASY BBQ TOFU (FAST RECIPE!) – A COUPLE COOKS
From acouplecooks.com
THE BEST TOFU MARINADE (GRILLED, BAKED, PANFRIED)
From abbeyskitchen.com
SHEET PAN BBQ TOFU RECIPE (DRY RUBBED) | KITCHN
From thekitchn.com
BAKED BBQ TOFU - CREATE MINDFULLY
From createmindfully.com
EASY BBQ FLAVORED BAKED TOFU RECIPE - VEGETARIAN AND …
From thespruceeats.com
CRISPY BBQ TOFU - LOVING IT VEGAN
From lovingitvegan.com
BBQ TOFU: A DELICIOUS RECIPE FOR VEGAN BARBECUE
From tofubud.com
EASY BAKED BBQ TOFU - KARISSA'S VEGAN KITCHEN
From karissasvegankitchen.com
5/5 (6)Total Time 1 hrCategory Dinner, Lunch, Main CourseCalories 229 per serving
- Mix together the soy sauce, apple cider vinegar, brown sugar, olive oil, garlic powder, onion powder, smoked paprika and black pepper.
- Pour the marinade over the tofu and let marinate in the fridge for at least 30 minutes. It can be left in the marinade overnight. The more it marinates, the more flavorful the tofu will be but it also may take longer to cook with the additional moisture.
BAKED TOFU WITH 3 FLAVORFUL MARINADES! | FEASTING AT HOME
From feastingathome.com
GRILLED TOFU | FEASTING AT HOME
From feastingathome.com
BAKED BBQ TOFU - COZY PEACH KITCHEN
From cozypeachkitchen.com
GRILLED BBQ TOFU - THE BUDDHIST CHEF
From thebuddhistchef.com
BBQ TOFU {VEGETARIAN, VEGAN, GLUTEN-FREE!} - THE LIVE-IN KITCHEN
From theliveinkitchen.com
BAKED BBQ TOFU | VEGAN & VEGETARIAN - THYME & JOY
From thymeandjoy.com
BAKED BBQ TOFU - WATCH LEARN EAT
From watchlearneat.com
TWICE-BAKED BBQ TOFU - VEGAN RECIPE - THIS WIFE COOKS™
From thiswifecooks.com
BAKED BBQ TOFU - VEGAN AND OIL-FREE RECIPES - ZARDYPLANTS
From zardyplants.com
BAKED BBQ TOFU - VEGAN RECIPES BY VEGKITCHEN
From vegkitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



