LEEK & BUTTER BEAN SOUP WITH CRISPY KALE & BACON
Butter beans give this dairy-free, healthy soup a creamy texture and the starchy liquid from the can helps to thicken it into a comforting supper
Provided by Katy Gilhooly
Categories Lunch, Soup, Supper
Time 40m
Number Of Ingredients 10
Steps:
- Heat 1 tbsp oil in a large saucepan over a low heat. Add the leeks, thyme and seasoning. Cover and cook for 15 mins until softened, adding a splash of water if the leeks start to stick. Add the butter beans with the water from the cans, the stock and mustard. Bring to the boil and simmer for 3-4 mins until hot. Blend the soup in a food processor or with a stick blender, stir through the parsley and check the seasoning.
- Put the bacon in a large, non-stick frying pan over a medium heat. Cook for 3-4 mins until crispy, then set side to cool. Add the remaining 1 tsp oil to the pan, and tip in the kale and hazelnuts. Cook for 2 mins, stirring until the kale is wilted and crisping at the edges and the hazelnuts are toasted. Cut the bacon into small pieces, then stir into the kale mixture.
- Reheat the soup, adding a splash of water if it is too thick. Serve in bowls sprinkled with the bacon & kale mixture.
Nutrition Facts : Calories 274 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 4 grams sugar, Fiber 12 grams fiber, Protein 14 grams protein, Sodium 0.8 milligram of sodium
LEEK AND CANNELLINI BEAN SOUP
This soup is a terrific choice for those over sixty, as it's abundant in nutrients one especially needs later in life. These include healthy plant protein (older adults are prone to protein insufficiency), fiber, vitamin K, potassium, lysine to aid in calcium absorption, and folate to help reduce homocysteine levels, which are a major risk factor for heart disease. And of course, all soups are soft and so are a favorite for anyone with dental difficulties.
Provided by Angelo Acquista
Categories Soup/Stew Bean Leek Healthy Carrot Celery Turnip Low Fat Low Cholesterol HarperCollins
Yield 4 servings
Number Of Ingredients 9
Steps:
- 1. In a large pot, put 1/4 cup of the oil over high heat and heat until it shimmers. Add the leeks and sauté for 2 minutes.
- 2. Add the carrots, celery, turnip, and salt and cook for another 2 minutes. Add the chicken stock and bring the soup to a boil. Lower the heat, cover the pot, and simmer for 20 minutes.
- 3. Add the cannellini beans and simmer for another 2 minutes.
- 4. Ladle the soup into bowls. Sprinkle each portion with cheese and drizzle with a tablespoon of olive oil.
LEEK AND BEAN SOUP
Make and share this Leek and Bean Soup recipe from Food.com.
Provided by English_Rose
Categories Beans
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat the oil in a large, heavy-based saucepan. Sauté the garlic and leeks for 4-5 minutes until starting to soften but not colour.
- Add the potato and vegetable stock, stir and bring to the boil. Reduce the heat, cover and simmer for 15-20 minutes until the vegetables are tender. Purée to a smooth consistency using an electric hand blender or food processor. Stir in the beans and half of the parsley and allow to heat through.
- Serve the soup in deep bowls with a pinch of parsley on top.
Nutrition Facts : Calories 237.6, Fat 4, SaturatedFat 0.6, Sodium 251.5, Carbohydrate 40.8, Fiber 12.1, Sugar 2.2, Protein 11.3
BEAN AND LEEK SOUP
Make and share this Bean and Leek Soup recipe from Food.com.
Provided by Sonya01
Categories Low Protein
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Discard roots and most of the green from leeks. Split lengthwise, and then wash, chop and allow to dry.
- Heat butter and oil mixture in a large saucepan. Add leeks and saute until softened, but not browned, saving a few spoonfuls of cooked leeks to garnish.
- Add broccoli and stir-fry until bright green. Add stock and bring to boil. Reduce heat and season. Simmer for 30 minutes, adding more water as required. Reserve spoonfuls of beans to serve.
- Strain vegie and stock mixture into a bowl, reserving liquid. Blend cooked vegies and beans. Add 2 ladles of reserved liquid and puree until smooth. Add remaining liquid and blend, adding a little extra stock if soup is too thick. Reheat soup and serve topped with reserved leeks and beans, and chopped herbs.
Nutrition Facts : Calories 257.7, Fat 8.1, SaturatedFat 2.6, Cholesterol 7.6, Sodium 752.8, Carbohydrate 37.4, Fiber 13.1, Sugar 6.9, Protein 15.3
LEEK, BUTTER BEAN & CRISPY CHORIZO SOUP
Blend leeks and butter beans to make this filling winter soup. Top with crispy chorizo and rosemary for a final flourish and serve with crusty bread
Provided by Esther Clark
Categories Soup, Starter
Time 40m
Number Of Ingredients 10
Steps:
- Heat the butter and a glug of olive oil in a casserole over a medium heat. Add the leeks and fry for 15 mins until softened and beginning to turn golden brown. Stir through the garlic and cook for a further 1 min.
- Tip the butter beans into the pan, pour over the hot stock and simmer, uncovered, for 10 mins. Blitz to a smooth consistency with a hand-held blender, then stir in the crème fraîche and season to taste. Keep warm over a low heat.
- Meanwhile, fry the chorizo in a small glug of olive oil in a frying pan over a medium heat for 5 mins or until oily and crispy. Stir in the rosemary, cooking for a further minute. Ladle the soup into bowls and top with the rosemary and chorizo mixture, as well as any oil left in the pan. Serve with some crusty bread.
Nutrition Facts : Calories 412 calories, Fat 30 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 19 grams protein, Sodium 1.7 milligram of sodium
BUTTER BEAN AND LEEK SOUP (LIMA BEANS)
This is a nice filling healthy soup, you can use any dried beans you like but butter beans are our favourite. If you don't want to use stock cubes you can just use water I have made it with water and it's ok not quite as flavoursome but still tasty.
Provided by Tea Jenny
Categories Lunch/Snacks
Time 1h15m
Yield 1 pot, 6 serving(s)
Number Of Ingredients 12
Steps:
- Pick over beans wash and soak overnight.
- Chop onion and dice the carrot.
- Melt the butter and oil together and saute the onion until transparent.
- Drain the beans and add to the pot with the measured water and all the remaining ingredients except the parsley.
- simmer for about an hour until beans are soft and adjust the seasoning.
- sprinkle with parsley and enjoy.
Nutrition Facts : Calories 223.7, Fat 6.1, SaturatedFat 2.5, Cholesterol 8.9, Sodium 89.3, Carbohydrate 34.5, Fiber 8.3, Sugar 5.1, Protein 9.9
CREAMY WHITE BEAN SOUP WITH LEEKS
Categories Soup/Stew Milk/Cream Bean Quick & Easy Lunch Leek Gourmet Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes about 5 1/2 cups, serving 6 as a first course
Number Of Ingredients 9
Steps:
- In a blender purée the beans in batches with the tarragon and the broth and strain the purée through a fine sieve into a bowl, pressing hard on the solids. In a large saucepan cook the leek, the garlic, and the red pepper flakes in the oil over moderately low heat, stirring occasionally, until the leek is softened and begins to turn golden. Add the purée, the half-and-half, the lemon juice, and salt to taste and simmer the soup, stirring, for 5 minutes.
MEXICAN LEEK SOUP
This soup is so satisfying. You can substitute other beans, use kale instead of spinach or add leftover corn. For brunch, I add a fried egg on top. For dinner, my husband adds lots of hot sauce! -Donna Ahnert, Scotia, New York
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 15
Steps:
- Place the beans, leeks and water in a 1-qt. microwave-safe bowl. Cover and microwave on high until tender, 4-5 minutes., In a blender, process bean mixture and spinach until smooth. Return to the bowl; add cheeses and seasonings. Whisk in cream. Cover and microwave on high until heated through, stirring once, 2-3 minutes. Sprinkle with onions and bacon and, if desired, chopped cilantro.
Nutrition Facts : Calories 641 calories, Fat 34g fat (19g saturated fat), Cholesterol 100mg cholesterol, Sodium 1240mg sodium, Carbohydrate 54g carbohydrate (9g sugars, Fiber 11g fiber), Protein 34g protein.
SPINACH AND LEEK WHITE BEAN SOUP
White bean soup with spinach and leeks is a delicious and filling soup that is perfect for vegetarians if you use vegetable broth, and quick to make. I've been making this soup for years, but I really craved it when I was pregnant with my fourth child.
Provided by BETH4KIDS
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Spinach Soup Recipes
Time 25m
Yield 8
Number Of Ingredients 10
Steps:
- Heat olive oil in a large saucepan or soup pot over medium heat. Add the leeks and garlic; saute until tender, about 5 minutes. Stir in the chicken broth, cannellini beans, bay leaves and cumin. Bring to a boil, then reduce the heat to low, and stir in the couscous. Cover, and simmer for 5 minutes. Stir in spinach and season with salt and pepper. Serve immediately.
Nutrition Facts : Calories 178.9 calories, Carbohydrate 30.6 g, Fat 2 g, Fiber 5.8 g, Protein 9.4 g, SaturatedFat 0.2 g, Sodium 432.2 mg, Sugar 1.8 g
CREAMY LEEK & BEAN SOUP
This healthy, low-fat soup is based on the classic leek and potato, but cannellini beans replace the potatoes - as they contribute to your 5-a-day
Provided by Sara Buenfeld
Categories Lunch, Soup, Supper
Time 30m
Number Of Ingredients 7
Steps:
- Heat the oil in a large pan, add the leeks and cook on a low-medium heat for 5 mins. Pour in the bouillon, tip in the beans, cover and simmer for 10 mins.
- Stir in the garlic and spinach, cover the pan and cook for 5 mins more until the spinach has wilted but still retains its fresh green colour.
- Add the milk and plenty of pepper, and blitz with a stick blender until smooth. Ladle into bowls and chill the remainder.
Nutrition Facts : Calories 218 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 12 grams protein, Sodium 0.9 milligram of sodium
More about "bean and leek soup recipes"
VEGETARIAN LEEK AND BEAN SOUP - EAT THE LOVE
From eatthelove.com
5/5 (1)Total Time 30 minsCategory SoupCalories 215 per serving
- Clean the leek(s) by cutting the leek in half lengthwise, and washing it well, making sure to remove all grit and sand between leaves. Slice the white and light green part of the leek thinly. Dispose or save the dark green part of the leek for another use.
- Place the butter (if using), olive oil, sliced leeks, onions, garlic, thyme, and bay leaf in a large stockpot or Dutch oven. Turn the heat to medium and cook, stirring frequently, until the leeks are soft and the onions are transparent, about 10 minutes.
- Add the stock, beans, oregano and half the parsley. Bring to a boil, then reduce heat to a simmer. Taste the soup (carefully) and season with salt and pepper. Let simmer for 20 minutes. Taste and add more salt and pepper if necessary. Remove bay leaf and thyme branches (the thyme leaves will have fallen off). Stir in the remaining parsley.
WHITE BEAN AND LEEK SOUP WITH GARLIC BREADCRUMBS RECIPE
From realfood.tesco.com
5/5 (79)Category Lunch, SoupCuisine BritishTotal Time 30 mins
BEAN AND LEEK SOUP RECIPE | EAT SMARTER USA
From eatsmarter.com
POTATO, LEEK + WHITE BEAN SOUP - THE SIMPLE VEGANISTA
From simple-veganista.com
WHITE BEAN-AND-LEEK SOUP - SOUP RECIPES - DELISH
From delish.com
Cuisine ItalianCategory Healthy, Vegetarian, Lunch, Main DishServings 4Total Time 35 mins
- Preheat the oven to 350 degrees F. On a rimmed baking sheet, toss the bread cubes with the olive oil and season with salt and pepper.
- Add the leeks and thyme and cook over moderate heat, stirring frequently, until the leeks are tender, about 10 minutes.
SIMPLE BUT PERFECT VEGETABLE SOUP - MINIMALIST BAKER RECIPES
From minimalistbaker.com
SPINACH AND LEEK WHITE BEAN SOUP WITH HAM - RECIPE DETAILS
From fatsecret.com
LACINATO KALE AND LEEK FLAN RECIPE - EASY RECIPES
From recipegoulash.cc
SPINACH AND LEEK WHITE BEAN SOUP | ALLRECIPES
From test.element.allrecipes.com
CREAMY LEEK AND BEAN SOUP - SAPEOPLE SOUTH AFRICAN RECIPES
From tastyrecipes.sapeople.com
POTATO LEEK SOUP RECIPE: AN INEXPENSIVE AND FLAVORFUL COMFORT …
From healthyrecipes101.com
POTATO LEEK SOUP RECIPES
From allrecipes.com
WHITE BEAN-AND-LEEK SOUP | RECIPE CART
From getrecipecart.com
ITALIAN SAUSAGE AND BEAN SOUP WITH LEMON - LAKEWINDS FOOD CO-OP
From lakewinds.coop
CANNELLINI BEAN AND LEEK SOUP WITH CHILLI OIL | RIVER COTTAGE
From rivercottage.net
SPINACH AND LEEK WHITE BEAN SOUP - DEV.ELEMENT.ALLRECIPES.COM
From dev.element.allrecipes.com
420 EASY AND TASTY CELERY CHILLI SOUP RECIPES BY HOME COOKS
From cookpad.com
ROASTED CHERRY TOMATO SOUP AND BACON CROUTONS | RACHAEL RAY
From rachaelrayshow.com
SAUSAGE, WHITE BEAN & LEEK SOUP WITH KALE CRISPS RECIPE | EAT YOUR …
From eatyourbooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



